My cut workout had me all sweaty in just 20 minutes! *
These moves are getting easier. I never thought I'd be saying that just after 1 week of doing them.
Practice make progress! My feet are starting to feel lighter. I remember the first day they felt numb and they were dead weight. I was tripping and could not lift them high enough to get over the step. I started to think of ways to get out if this test group. I was like, "what did I get myself into?" I am not quitting! I might have to modify some moves butvai will not quit!
What progress have you made lately? Keep going! Don't you give up! 👊
0 04 minutes ago
It’s never too late to get your shit together.
I had a bad week of dieting & my workouts just weren’t doing it for me. We all fall off sometimes and lack motivation. Am I going to give up? Nope! You shouldn’t either. Just because your diet wasn’t on point doesn’t mean you can’t turn that around and start fresh.
Don’t give up on yourself..you can do it. 👏🏼🦋
Monday motivation when today is allegedly the most depressing Monday of the year...why? Is it because it’s near 21 days since you began new habits and finding it a challenge, it’s tough...of course it is, if it was easy everyone would be doing it! And your not “everyone” be different!
You given up or you had a break?
Don’t give up...1 day isn’t gonna change much...get back on it...everyday is a new chance to try again #keepgoing#2019bitches#fitness#goals
I may look happy on the outside but deep down I’m lowkey lost but I know that you will lead me to the right path and never let me down.
Lord, I pray that we all have faith in what you put us through for better or worst to prepare us for the future in Jesus name, amen.
💜 Repost from @daniellemercurio - Full Super Blood Moon in Leo Lunar Eclipse - 1.21 - 12:17am EST
The soul has been shaken... there is no going back to normal... no longer can you merely accept life at face value... Be prepared to experience a giant purge with the energies of this Moon coming together. And further, be ready to let your guard down so you can truly embrace what’s coming. Otherwise you will continue to feel tense and uptight, perhaps desiring change yet still not being fully open to believe the magic and know that if you don’t give up, everything will happen.
Those that truly have faith on the path must use this portal as an ignition of sorts. To call in the next level of your life and let the cosmic energy catch and set fire to your dreams. Now is the moment to trust what had to burn to the ground and what is ready to rise up and start anew.
You must trust. And you must be willing to look at any reasons why you don’t. The more you do, the more can be cleared and opened up for the next phase.
Your mind may feel crazy. Your body may go haywire, and you may feel like the old ways of success are no longer working.
Yet at the end of all this you will feel aligned and upgraded. You’ll understand what had to change. You’ll fear less the rejection and hunger for the chase to victory.
And so I invite you to sit with the unsittable and look at what needs to be released from deep in your core. Embrace the sadness and the rage and let it be offered up as your ultimate sacrifice.
In turn, use the flip side the of the lunar vibrations to make a clear, passionate intention of your goals and values and firmly commit to such. Write on a piece of paper and burn as a sign of your commitment to co-create with the universe.
One day you may look back to this time as the moment the magic starting working in your favor and you truly aligned to your power.
I believe in you. Let it happen, for your soul’s sake.
I didn't do much today as planned, but that doesn't mean the ego of mine can have an excuse to shove it in my face. I'm trying to live a less-stress year. So that means not taking it out on myself if I don't get to the gym, work on my projects, or read today like how I wanted to. I'll move on. #fitness#health#keepgoing#life
"Maybe if I act like that.Flippin' my blond hair back.(yeah).Push up my bra like that.I don't wanna be a stupid girl.The disease is growing; it's epidemic.I'm scared that there ain't a cure.The world believes it, and I'm going crazy. I cannot take any more. I'm so glad that I'll never fit in.That will never be me.Outcasts and girls with ambition.That's what I wanna see (c'mon)."
1 214 minutes ago
Good things take time
This morning I took this photo after I trained and realised that my body is finally starting to show of some of the hard work I have been putting in. I have never been someone who shows results in '4-8-12' weeks my body is a little slower at responding
Just because my body wasn't showing it though didn't mean that nothing was happening. I was slowing getting stronger, getting fitter, thinking better, feeling better, loosing weight
Your progress may not be as fast as you think it should be but that doesn't mean its not happening
.. When things don't happen right away just remember it takes 6 months to build a Rolls-Royce and 13hours to build a Toyota
Good things take time
Enjoy the process (the good and bad)
The results will come