Good morning 😀. Photography Tip Time! Have you ever wondered how some photographers manage to take photos of themselves? Curious as to whether there’s another photographer hidden away somewhere behind the lens? Well, there’s not! At least in my case. I don’t take many selfies, but sometimes there’s a scene that’s so pretty I just want to immortalise myself in it. 💜 Here’s how: 1️⃣ Put your camera on a tripod and frame the scene. When framing pay attention to the lines, the composition and any distracting elements. 💁🏼♀️ For example, make sure your horizon line is straight, look for leading lines to add a compositional element, compose out rubbish bins and cars on the street etc. 2️⃣ Next, figure out where you want to stand in the frame and switch your camera over to a manual focus to manually focus on something in that exact spot. 💁🏼♀️ For this shot I just focused on the patch of sunlight where the road met the grass. 3️⃣ Finally, set your settings using your preferred shooting mode (manual or aperture priority are my faves) and take a test shot. 💁🏼♀️ Check out the histogram to make sure your exposure is perfect and you’re ready! 4️⃣ Last, put on a self timer, allowing yourself time to run into the frame. Depending on the distance from the tripod to the spot you focused it could be 5 seconds or 30 seconds. 💁🏼♀️ When you’re adjusting the self timer give it 3-5 shots so that you can try different poses without checking between each one. Boom 👉🏻 You’ve got a selfie. 📸💁🏼♀️
Learn photography from me, link in bio 👉🏻 @laurenepbath#LaurensPhotographyTips
Knowing that your mindset is super important in your life is great. Being aware of how anger, resentments and guilt are poisoning your body is a ticket to a free and healthy life, for sure! Believing you can heal is of course essential.
But love, if you fail to take action to heal yourself, be it your body or any other aspect of your life, than all the knowing and awareness is just an option.
Tony Robbins puts it so freaking well: “Knowledge is only potential power!”
Because if with all of this knowledge you do shit, and just sit on it, than this isn’t gonna bring you the changes and results in your life. .
That was a BIG one in my life, too. That’s why I know so much about it hehe 😀 If you know that you need to let go of certain emotions/relationships/situations that aren’t working out for you, but just sit on it, you’re making it even worse. “Ignorance is bliss.” Is not just a saying – you don’t know what you don’t know, right?
But when you DO know better, you are HIGHLY likely to be eating yourself from the inside out, thinking things like:
“I know better, I should be doing this!”
“I know I just have to start doing these exercises, I really should.” 🤦♀️
How is that helping you or anyone else? You feel even crappier because now it’s obvious that you know more, and that you know better, and yet, you can’t get yourself to move forward and make the necessary changes and actions. So ofc you’re hard on yourself AF. Beating yourself down.
So love, ask yourself “Why am I not taking this action?” And pls, go further that the usual answer “I don’t know!” YOU have the answer. And you know it. Just need some digging. 💁♀️
It could be the book you know you’ve been meaning to read but keep postponing it because it has the potential to change your life.
Maybe it’s opening up a business, or making a business plan but that scares the living shit out of you.
Maybe it’s talking to your partner and admitting that this isn’t it anymore.
Whatever it is, the longer you postpone it, the harder you’re gonna be on yourself and the shitter you’re gonna feel about yourself.
👇 continues in the comment 👇
I am looking for 20 people for my beta Start grow your list with chatbot course.
The course will cover the basics of Manychat (chatbot app) and 7️⃣ ways to grow your list for free without FB ads.
I will show you how to use the traffic to your website, FB page, IG profile, blog and your email list and turn it to messenger subscribers.
I will also teach you how to set up an onboarding sequence of messages where you can offer your subscribers more content or your programmes/courses/offers/coaching sessions etc.
And you will achieve opening rate of 80-90% on these messages!!! 🆒. That I promise.
The price is just $49 and I am looking only for 20 people at this price. It will go up afterwards to $149.
The course will start Monday December 17.
In return for the discounted price I ask you to
✔️ Finish the course... it is about 2 hours long
✔️ Give me your honest review
✔️ Implement what you learned and
✔️ Share your results with me.
If learning chatbot and messenger marketing was on your list for 2019, this is your perfect opportunity.
And to be honest, sooner or later it would have to become a part of your marketing strategy, so why wait for the messenger to become overcrowded like email is now.
If you are a course creator, coach, blogger, digital nomad, or you sell digital products and you would like to start with chatbot, go to ➡️➡️ bit.ly/startchatbot - link also in the bio AND click the Get started button, it will take you to my bot and give you more details.
Can’t wait to help you to grow your audience ❤️. PS. If you have any questions, please DM me.
The launch party may have been so yesterday (you can catch the replay on the Verdant Mystic Facebook page) but the course is here for you now!!!!. Are you ready to transform your energy - and your relationship with your energy?
Are you ready to learn simple techniques that can profoundly change your life?
Are you ready to discover what lies within you?
Are you ready to RENOVATE YOUR ENERGY?! I'm here to guide you through your energy chakra-by-chakra! I'm here to support you to transform yourself!
I am ready! Are you?! Click the link in my IG bio or go to
P.S. If your $$ are tight, message me about payment options 😘
0 52 hours ago
Good morning lovelies! How are you?
Serious excitement in this house because there are discos, parties and general merriment today. I’ve been wildly cleaning up the house and clearing out twelve months of clutter as we prepare to host the boy’s class parents this evening... I’ve made 64 rolls, pulled pork and am looking forward to prepping cocktails later.
Before all of that, I’m beside myself with excitement that my much anticipated Brand Clarity online course is going live today! Hurrah! I literally cannot wait.
I’ll be switching this baby on mid morning today and I’ll have a very special offer for those of you who enrol this side of Christmas. I cannot wait!
Cue all the dancing emojis. 💃🥂💥 #empoweredentrepreneur#empoweredwomenempowerwomen#newonlinecourse#onlinecourse#onlinecourses#thinkific#onlinecoursecreators
Come join us!
Learn to connect to your child with special needs through movement.
First online class starts THIS Monday!
This course is for you if:
♥️You've ever wondered what you can do at home with your child, in between ABM lessons. ♥️You'd love more real-life examples of how to incorporate slow, gentle movements into your child's everyday life.
♥️You like to learn at your own pace, from the comfort of your own home, but still have access to a group of like-minded parents to support and cheer each other on.
Sign up link in bio.
After twenty years of insidious dieting 🤦♀️ and feeling like a prisoner to my food (and body), it still awes me every time I have another “food freedom” moment (aka every time I eat). I eat whatever I want, however much I want, whenever I want without guilt or self-doubt. It FEELS AND TASTES SO GOOD.
Here are some of those tasty moments from my recent trip to San Diego.
Choosing not to eat the fries because they were trash, ordering a breakfast sandwich and taking half of it home, and asking your dear friend to cook some eggs to go along with breakfast were some things I NEVER would have done before. They’re seemingly small but they have such a massive impact on the health of all of my bodies.
Nourishing yourself with tasty foods you love to eat and that make you FEEL GOOD is such a wonderful act of self-love. Not eating beyond comfort and making sure you are completely satiated are clear signals to your body you respect and care for it. ❤️ Want to learn how I let go of dieting and body-shame? Do you want to experience food freedom? Are you ready to feel good in your body? 🔥 The 6-week Loving Food & Your Body online course starts in 2019! Discounted sale price is active NOW until January 1st.
Message me for details.
Happy eating! 🥐🥓🧀🍉🥑🥬🍔🍟🍳🥞
0 296 hours ago
Any plans for weekend?
How about learn some Chinese by yourself?
Our school has cooperated with the Ministry of Education and offered an online Chinese courses for beginners. And it is FOR FREE!!!
Simply register and enjoy the course for 11 hours, which will enable you of survival Chinese to deal with basic daily issues.
Don't miss it!
CREATE AMAZING CONTENT THE ACTUALLY WORKS TO GROW YOUR BUSINESS!!!
Do you ever feel like you are doing all the things the gurus tell you to do but you're still not getting anywhere?
You are posting every day on every platform. You are asking engaging questions. You are commenting on other posts. And nothing... #crickets
Ya, most small businesses feel the same way. Truth is, it not the algorithm, it's not your product, it's not you, you can't even blame the leaders of other countries.
It's your message. You're either saying the Wong message to the right people. Or the right message to the wrong people. Or wrong message to wrong people. .
Do you want to cut through the noise once and for all? .
Check out this awesome new course we are building!!!
It launches on January 1!
You can now enroll pre-launch for only $34!
3 179 hours ago
Yes on the side note, we do modelling part time together as a couple 😂.
Do you scroll through social media not really engaging in anything AND tear your hair out wondering why no one’s engaging with your stuff?
Our behaviour on social has changed.
There are more people and less engagement because we’re no longer at a party in a private function room with a sting of fairy lights.
We’re in a global nightclub with 7 party rooms, a bar, restaurant, rooftop terrace and chill out zone. It’s packed with people, entertainment, options and opportunities. Don’t be the person sitting in the corner wondering why no one ‘likes’ them.