This could be used as a finisher to an upper body session or as a stand alone session . Just make sure to get a good warm up . .
If you can’t perform a full press up try them with your hands elevated on a bench or stack of plates . .
Here’s a training tip . To help you keep track of your training , weights lifted , how the session went , recovery etc . I find keeping a notebook to help record progress in the gym .
It doesn’t have to be a 2000 word dissertation for every session though. Keeping a note on what type of session it was , weights lifted , fluids consumed in the session. Fatigue levels are also important . All this helps to track progress and gives you accountability.
Cheers and have a good week of training
Clean eating doesn’t just stop at breakfast and lunch. I don’t always have the time, energy or the resources to incorporate clean eating into dinners. And you know what that’s okay. This is all very new to me and I’m aware that this is going to take some time and patience. I know that with practice that things we get easier and become more natural. So for now I will try out new recipes when I am able. Tonight I experimented and made Southwest shrimp stuffed avocados #progressnotperfection#itwillcome#cleaneats#puredeliciousness
I know you’ve been carrying something in you. Deep and quiet. Close to your chest. A longing for something more. sometimes it feels so sharp your breath catches, has you fighting back a wild sob from way down deep. You want more. Maybe we all do whether we admit it or not. We’re all just waiting for that ribbon of gold to steal across the grey skies- reminding us of brighter things.
Can #dreams become true when everything is against them?
Like many of us, I started from 0: just my passion... and some cool ideas for songs, that's it.
But I know that #nomatterwhat it will take, I will realize my dream: I will build my own legend, the legend of Hellkey! Join me in this adventure, let's celebrate our victories together. We will build our dreams together 😀😀😀
Don't go looking and don't go changing! To attract true love you don't need to change your hair, you don't need to wear more make- up or dress up in designer clothes and jewelry, you don't need to have the latest car, phone or do anything that is not truly YOU! As true love is not impressed by beauty, neither materialistic items nor money. You attract true love by simply being and doing YOU! Self-love 1st! #lovequotes#truelove#bepatient#itwillcome
0 64511:37 PM Feb 22, 2018
I M A G I N E
I will be posting a week long series of this insane project.
At the end of the series I will choose 2 people that interacted the most and award them with some solid swag.