This week…. How are you surviving?
Last night no Internet. This morning Instagram is acting strange.
It’s hard to focus at my office because everyone is excited about 🎄. How about you?
I just wanted to say this… anxiety is real.
Lately, since my pup crossed the 🌈bridge, my anxiety has been high & has manifested itself as nausea. 🤦♀️ I have had anxiety for years!
Social anxiety from public speaking - I literally took speech class at a smaller college because I thought it would be less intimidating. Only I ended up knowing someone in class.
I was super shy as a kid and an introvert as an adult.
I had very little confidence, which I have learned how to build over the last few years.
My self image was harmed by what I saw on 📺I thought I was strange because I had brown hair & blue eyes!
My weight has always been an issue so I would yo-yo diet -
Tell me I am not alone in this?!?!? 🙋♀️ So many of us put on 😊faces when what we are feeling inside is 😫.
Especially us women. Why do we do that?
I am pretty open about my grief & the things going on with me, but when someone asks me, “How are you?” I say FINE.
I mean really, FINE! 🤦♀️ Let’s see, No. I am dealing with grief, the loss of my 🐾, the anniversary of my mom’s and sister’s death, the year of firsts, a messy house that is driving me insane, I feel like I haven’t lived this year - like who lived my life?, I could go on & on…
BUT - I am able to keep going because of fitness, practicing gratitude & the community of people I belong too. 💜
It’s so important to have a support system in place for the 💩 that life throws at you!
I am so happy I became part of this coaching community. It has made such a big difference in my life!! My 💜 literally lights up when I am working my business!
I invite you to get it some thought - maybe this spoke to you? Maybe you are looking for a support system too. Imagine having this kind of support where you work now? 🤔
You can find the app in my bio to join me! I am here to make an impact, to pay it forward for what this community has done for me… I have to share this opportunity with you! What if it could do the same for you? ✌️💜😊
Sometimes it can take a LIFETIME trying to forget A FEW MINUTES of your past... Do you see whats happening here? You're living in the past, ruining your present not even knowing if you have a tomorrow. We all go through ups & downs- turn these into learning points.. Don't dwell in the past for its gone, don't stress about tomorrow for its not here yet.. Live the NOW purely, for this is all you have. Learn to love yourself, the darkness within is the path to the light- theres nothing wrong with having disappointments/ failures etc.. whats wrong is if we don't learn and try to better ourselves.. Don't let your EGO tell you that theres nothing wrong- your Ego is a liar- no one said anythings gonna be perfect.. but learn how to grow from these situations... The Youniverse is all about balance... negative&positive... Just know which one to feed the most🔼👁 #yinyang#love#illuminate#awake#pinealgland#lfl#likeforlikes#instadaily#instamood#embrace#positive#negative#darkness#light#up#down#balance#cold#hot#loveyourself#killtheego#grow#itslife#loveyou#betruthful#unconditional#meditate#peace#learn#onelife Thank you for all the DMS! Your stories are such eye openers.. My advice to everyone is Meditation.. Meditation is the 🔑..ONLY YOU CAN DO what no one else can do for you...
This are the days when I miss messages like this. I’m hurt...in a mood...being extra...seeking attention...whatever u wanna call it. But u ever feel and empty pain inside ur chest that it hurts so much not only do u wanna cry but u feel like it’s attacking u? The pain aching in ur chest!!! Is acting it’s own habitat! Hmmm....It weird how people who experience such pain easily reflect it on another person🤦🏽♀️ How easily a heartbreak can be passed on like the flu😭 How no one really listens until there’s nothing but silence...but it’s ok idk if it’s gonna turn around or not, But what I do know is that I’m suffering even with a smile on my face #ItsLife
Definitely see things different now my trust for dating has gone away I swear it’s hard to believe anything anyone tells you nowadays I’m good I’m better then that #imgood#itslife
0 622 hours ago
Had a rather off day today dealing with some emotional issues that creep up time to time. I did manage to get in my workout early which then was sabotaged with poor eating 🤦🏼♀️ wont stop me, tomorrow will be better...MUCH better! #itslife#lifehappens#wontholdmeback
Creating a life that reflects your values and satisfies your soul is a rare achievement. In a culture that relentlessly promotes avarice and excess as the good life, a person happy doing their own work is usually considered an eccentric, if not a subversive. Ambition is only understood if it’s to rise to the top of some imaginary ladder of “success”. Someone who takes an undemanding job because it affords him the time to pursue other interests and activities is considered a flake. A person who abandons a career in order to stay home and raise children is considered not to be living up to his potential — as if a job title and salary are the sole measure of human worth... You’ll be told in a hundred ways, some subtle and some not, to keep climbing, and never be satisfied with where you are, who you are, and what you’re doing. There are a million ways to sell yourself out, and I guarantee you’ll hear about them.
To invent your own life’s meaning is not easy, but it’s still allowed, and I think you’ll be happier for the trouble.
And meanwhile be present in your journey and enjoy the moments along the way. #itslife#success#itsavibe#happiness#meaningoflife