• Little break in between classes with no work for once, so I took the opportunity to spend it on myself, for My mental-self! 🧘🏼♀️🕉🙏🏼☯️🤸🏼♂️•
• It’s hard to find time throughout the day to slow down and revive your mind- your mental health is your main priority so take care of you! Even if it’s 10, 20, 30 minutes take the time to breathe!
How I like to unwind to stay relaxed throughout the day. Just a little sing and dance and lots of flow to keep me going✨🌊 Oh and these racquetball rooms are the freakin best 🙌🏼 #justmove#itfeelsgood#brightlights#myhideaway#revive#flow#breathe#dowhatfeelsgood
I've been meaning to post about this foot peel I did, because it was so weird and effective lol.
I got it online at Wal-Mart by searching "baby foot peel". From the recommendation I got, brand doesn't really matter; they all pretty much do the same thing. Online this brand was was relatively inexpensive, so that's how I made my decision 💰
The peel comes in the form of a pair of booties lined with the chemical inside. I read a tip to put on a pair of socks over the booties provided, which really helped keep them in place and close to my skin.
You're to leave them on for 60-90 minutes. After about 30 minutes it started to tingle, which was an uncomfortable sensation; I left them on for about 70 minutes. After application, you're to wait 24 hours, then soak your feet for 20 minutes per day until all the dead skin has sloughed off. This process is to take 7-10 days. It took about 7 for me.
It was so crazy seeing all the skin peel off and it was really cool and oddly satisfying peeling it off. Gross but fascinating lol. But I highly recommend!
A note though: for someone like myself who likes to walk outdoors without shoes, having a thick/rough layer of skin is actually protective and makes walking barefoot more comfortable; having baby-smooth skin while barefoot can be actually quite painful. My goal is somewhere between super soft and elephant hide...controlled roughness 😂 but I am enjoying the smooth feeling and this polish for now 😊❤ #footpeel#footpeelingmask#babyfootpeel#pedicure#athomepedicure#athomepedi#softfeet#foottattoo#ankletattoo#toenailpolish#melanin#brownskin#selflove#selfcare#itfeelsgood
*LINK IN BIO* Call the #greennewdeal a dream, that’s fine. Maybe it’s far-fetched politically, too idealistic in the short term. But a couple things are definitely true. Our country has enough money and power to make bold moves like this happen and influence other countries to do the same. Also the @sunrisemvmt is full of youthful energy and a beautiful proclivity for #civildisobedience, and they’re some of the few willing to engage in direct ways these days. I can’t make it in person, but I donated to pay a younger one’s travel cost. Think on it #itfeelsgood#climatechange#mitchmcconnell #2020
Alllllll the smiles today as for the first time in months I actually felt strong whilst doing my front squats during today’s session 👏🏼💜 Over the past few months front squats have been in my training schedule but to be honest, I never enjoyed doing them as it didn’t feel like my strongest movement. However today... 3 weeks into my new strength training programme & 6 weeks into the ‘bulk’ I felt like I totally smashed the weights that were down for me & I honestly could not of smiled anymore after getting that last rep out!!! 😁💜💪🏼 .
As cheesy as it sounds you really do have to trust the process, yes I’ve gained a few lbs, yes I might look ‘bigger’, yes the abs might be disappearing but god it feels way better to be stronger!!!! #strongwoman#gymshark66#strengthtraining#itfeelsgood
I love this song! While my spirit would probably dance like the lady in the red, if you saw me out I was probably moving like the woman in the black😂. Long story less long... I’m moving like the lady in the red from this day forward 💃🏾 #YOLO#Godisworkingonme#Itfeelsgood
It took us a minute to get here, but we made it! I love this man with all my heart, and then some! "It feels good, loving somebody, when somebody, loves you back!"
SURPRISE 🎉 Next Month #LineDancing comes to Epic 🎊 with Phoenix 🚨
Join guest dance instructor for steps that’ll make you move & great for beginners 💃🏽. .
Registration is $10 for Epic Members & $15 for non members. (Visit Website for this month’s membership discounts) . .
Music 🎶 #itFeelsGood
Artist: Tony! Toni! Toné!