Hi followers , today is a very great day like always that we have the bech press and squat into the same session .
In this image i’m doing the barbell row just for warm up.
The workout takes this two elements and work push strong using sets based on 4x5 and 2x6 using a percentage around 80% and 85% with some complementar excercise to push a lot of blood and nutrients at the end of the workout .
It’s a good strategy and without doubt needs a lot of focus !
Have a good week end 🔥
Photo by : @matteosalo
GYM : @palestraprogettocorpo