Starting this new week off strong (no pun intended) with an upper body workout, because my goals aren’t going to be achieved on their own! Who else kicked their own butt today with a workout? .
More importantly than that, who FUELED their body appropriately rather than eating junk? You CANNOT our exercise a bad diet or your poor habits! Sick of spinning your wheels and not seeing the benefits? All you gotta do is reach out and ask for help, I’m just one message away and ready to help you feel (and look) as great as you deserve! 😉💪🏼💜
talked to one of the trainers at my gym today and learned some rlly cool info about my body. And i now have some solid goals to work towards!
Goals to reach before my 20th birthday in July:
•lose at least 20 lbs of fat
•reach 20% body fat •keep consistently meal prepping •go to the gym as often as i am able
•kick ass and grow stronger because i deserve to invest in my health💪🏼
(also here’s a few before pictures that i’ll appreciate having later, i’ll to take some better ones too) #weightlossjourney#weightloss#healthylifestyle#gymmotivation#2019goals#weightlossgoals#investinginme
🙌🏾Finally bought my ring light, cape, and makeup brush bag/fanny. Yay! And my logo is coming soon. #investinginme Daily. 🔴I need MAKEUP MODELS for February showcase of Valentines Day makeup. I did this last year and I Loved the support. 🔴⚫️TO BE A MODEL:
LOVE and SHARE (@glamourbeautybygige )THIS POST
If you are picked I’ll inbox you.
BONUS one Valentines makeup winner. (Please note Saturday’s will be the open day for the free Valentine’s Day booking)
It’s my Birthday & next month is full of love so I’m feeling amazing. ⚫️🔴 Book Me. See you soon!
0 22 days ago
This has convicted me so much that it prompted me to really analyze more of me and start plowing my hard land. #investinginme
0 142 days ago
This is my 3rd week of my 3rd year of positive change and gratitude.
It was tough trying to find a photo of me 10 years ago as i hated getting my photo taken.
Looking back at the person i was brought back the feelings of a lost soul to be honest. I had zero confdence, couldnt look in the mirror without hating the person staring back, i was deeply depressed, i had moved to a new area and knew nobody, i would find it hard even standing outside the school gates with the other mothers, i wasnt on social media, knew very little about a computer and if people gave me a compliment i couldnt accept it or believe it.
There are so many things in the past 10 years that i have achieved and the biggest one of the all i learning to love myself, learning to value myself, give myself quality time, spend on myself without feeling that i dont deserve it and basically putting myself first.
This weeks positive change has totally inspired me to keep pushing forward. I am extremely proud of myself for everything i have achieved and learnt.
Things im grateful for.....
My new motivation
For having belief in myself
Becoming the real me again and coming out of my shell.
Finding my voice
Finding my purpose
Building a beautiful relationship with my daughters
Thank you all for your support these past few years . Hoping you all have an amazing week 💖
Great morning world! Today I celebrate another year of life. Last year was an amazing and interesting journey. I focused on being intentional in every way, and in doing so I grew and stretched in many areas. I am looking forward to the year ahead, things are in motion for it to my best year yet! Loving the skin I'm in, embracing those around me and creating the space and environment that supports my intentions. ❤! #sparkingTLC#investinginme#itstartswithsparkes
Always play the long term game folks. Share the one time a long term strategy helped you to succeed .......................................................
Follow @ninjaamazonfba .......................................................
One of my goals for 2k19 is to read 12 books. One a month or however long it takes but at the end of the year I'll have 12 done. Well here is my 1st DONE. 11 more to go, now to decide which book next
#2k19#reading 12booksin12months #selfhelp#investinginme
Well I'll start by apologizing for my messy dressing room🤦🏼♀️🤷🏼♀️🙊...but I need to give a huge shout out to @amber_lynndawn for introducing me to Advocare and changing my life.
I went from eating my feelings, always feeling down on myself, always saying I'll fix myself tomorrow, or I'll do it later. I wasnt sleeping well, I wasnt eating 3 meals a day, I just didnt even care.
To top that all off, if you know me, i struggle with health issues where being unhealthy isnt much of an option. Yet I still wouldn't put myself first. Depression would get the best of me.
So when I seen advocare take the community by storm and seeing all these changes in not only peoples appearances but their moods and outlooks on life, I knew I had to ask amber more.
Fast forward to today...I'm one of those results, and one of those people too. My outlook on life has changed, my health is changing for the better, and in 24 days I lost 20 pounds and 27 inches. I dont make excuses anymore, I just show up! My weight changed, but emotionally and mentally I've changed even more.
I than knew I could back a company like this and wanted to help people just like amber helped me. So I became part of the advocare family...and family is no understatement. The people I've connected with in such a short time are absolutely amazing. The most uplifting, supporting, and there for u kinda people.
I havent felt this good since I was a teenager people!!! I'm not done my journey....so come join me and the rest of the amazing advocare family and start yours too.
Change your life....did I mention I changed mine?!😉🙊🔥💯
#10yearchallenge my turn. 《2009《 Vs 》2019》
I remember the pic on the left, me at 29. It was December 2008, I was living back in Central Australia, Northern Territory again and it was a hot AF night at a party with my new boyfriend @brownsugar_caine
I was rockin the brunette feels, working and travelling around the NT in a government job, moved back to where my family lived and had started a new relationship. Life was beginning to look good again after 4 really fkd up years that damaged me more than I realised. ⏩
FFwd to 2019. Me at 39. I have accepted my grey hair and committed to being blonde. I will be 40 in a few months, I am not married and have no children. I am still with @brownsugarcaine and we are happy AF. We live in South Australia now, built our first house together. I work in the health industry while growing my own biz and helping others achieve their health and biz goals. I have totally turned my state of wellness around and become a more patient and grateful person. I trust my intuition and the universe more and I know I am destined for great things. My heart and mind is open to what 2019 teaches me. ♡
PS... how awesomely have I aged in 10 years! Thanks @arbonneaunz
The stock market has been crazy the last few months…
The FED has continued to raise rates and pull money out of the market…
There are whispers that this time next year we could very well be in a recession…
If that happens, are you ready? Will your business be impacted? Are you doing what you need to today to be ready for another potential 2008?
Regardless of who is in office, our economy has cycles. This isn’t a political conversation, it’s an economic one. And, like you’ve heard your whole life, what goes up, must come_____________.
As of today, our economy is in the second longest upswing in HISTORY. By this time next year, if things continue to climb, it will be the #1 longest economic upswing in history.
How long can this last? Only time will tell. But, what I recommend is getting you, your family, and your business ready for a change, because regardless of what happens with our current or future president, we are due for another downturn.
History will always repeat itself.
🙌🏿 Exactly what I preach! Invest to create the income that will pay for additions to your lifestyle!
@Regran_ed from @entrepreneurshipfacts - Do you agree?🤔 tag someone who needs to see this👇👇