❌ INCONSISTENCY VS. CONSISTENCY ✅
No matter what your goals are in the gym, on the pitch or in business and life staying consistent is important. To achieve a worthwhile result you are happy with, you need to be willing to put the hard work in and make your new lifestyle your priority.
I see far too many people with an inconsistent lifestyle (training, business, nutrition or all three) and stress they aren’t achieving anything. It’s the lack of consistency that isn’t getting you anywhere!
A lack of consistency will not get results, you will become demotivated and possibly fall off “the wagon”, you’ll grow to hate healthy foods and the gym as you aren’t seeing results. You simply cannot out train an unhealthy diet or lifestyle.
However... consistency on the other hand can work wonders! You can achieve fast and sustainable results in the long term, your results will become addictive and fuel your fire to keep going, you’ll increase your body confidence and you’ll get gains! Gains! Yes gains! 💪🏼 .
So the main takeaway from this post would be to stop with all the bullshit excuses (sorry not sorry 🙊), work hard, eat good nutritious foods that will give your body the fuel that it needs, schedule your workouts in your diary - make a healthy lifestyle your #1 priority. 🏆🥇 .
Every second, every minute that passes, even sat here writing this post we are all dying... are you going to accelerate that and get there faster by staying inconsistent and unhappy or are you going to do something about it? YOU are the only one with the power to do so (P.s. @tttofficialuk that dying quote is an epic motivator🔥).
1 1318 minutes ago
#workoutwednesday unfortunately I’m a bit too late for Tricep Tuesday 🤷🏻♂️ but I just wanted to share some exercises and general tips. I’m doing quite a lot of volume for triceps at the moment which means I’m training them twice per week on my push days.
I have preferred exercises however I often mix them up to try and send a different stimulus. When performing exercises for triceps I always try and ensure a controlled motion throughout the repetition, tighten my abdominals and try to keep my chest upright without arching my lower back.
Some of my staple triceps exercises:
✅ Cable Bent-Over Extension – A fairly recent addition to my routine but I’m noticing a lot of activation of the long head of the triceps. I stabilise my body against the machine and extend my arms in a neutral position.
✅ Rope Pull Down – I’ve always enjoyed this exercise, the main difference between the rope, compared to a bar, is that it allows a fuller range of motion by straightening your wrists at the bottom of the exercise.
✅ EZ Bar Skull Crushers – I often vary this exercise by using dumbbells or changing the angle of the bench. Regardless how I perform it I always keep my upper arms perpendicular to the floor to ensure I’m working against gravity.
Try these 3 Arm,Ab and Core Movements..
Equiptment :Medicine Ball
Try your best to keep butt off the ground all through the exercises.This will load up your triceps for fun🔥
👉 MEDICINE BALL🎱 👉Try these 3 exercises running reps or for time.
👉 REST between exercises and 30/60sec between rnds/sets
👉PERFORM 3/5 Rnds/Sets for and totally
1️⃣ SEATED ROWS (10/20reps) or 20/30 sec on timer
2️⃣ DIP TO SIDE HIP CRUNCH (5/10 reps each side) or 10/20 sec on timer
3️⃣ BALL WALK OUTS (feet to stay on ball all the way ‘tip toeing’ in towards you then out
(2/4 Times or 10/20sec timer) 🚨DOUBLE TAP if you like🚨
SHARE & TAG a FRIEND if you like👊🏾😉 Peace
WEDNESDAY WORKOUT N45!!
This weeks Wednesday workout is every 4 minutes for 20 minutes perform:
- 200m Run.
- 10 Deadlifts 80/50kg.
- 10 Burpees over Bar.
Scale deadlift weight if needed, concentrate on form over weight. With the Burpees over Bar perform your first burpee beside your deadlift bar, then jump over the bar and perform a Burpee on that side of the bar, continuing this for remaining burpees.
Have fun with it peeps!!
DAY BY DAY BETTER YOURSELF!!