Stay positive and happy. Work hard and don't give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people. Tena Desae
This summer has been so rough for my run game for the most part. I haven’t been hitting paces. Most of my easy runs don’t feel easy at all no matter how slow I go. I have adjusted the plan, but I haven’t lost the hope of fall and winter PRs. I am thankful for all of you, happy, warm and genuine people that are on this journey with me through this rough patch. It means so much! ❤️ Today was 4.25 miles with some hills in the sauna, I mean garage followed by a little lifting session.
30 Bench Press 55 #
30 Squat Cleans 55 #
30 Deadlifts 75 #
30 Bent Over Rows 75 #
Now it’s time to get ready to meet the kids’ teachers! Kinder, 2nd and 5th grades are happening!
Also, I know you are all so happy to see it’s back to sweaty selfies by the brick wall since my days of gorgeous scenery are done for now. 😭 @nebraskarunner I know you are especially happy! 😉😂
Hope you are all having a wonderful day!
Just because the road is hard, doesn’t mean there’s not good in it. This gravel road is rough and even tougher to run on. Going through my mind the whole time I’m running it is I can’t wait to hit the asphalt then I can take off. It just made me think this morning about this road to CIM. It’s been hard. Injury, training in the summer heat...Sometimes you’re left feeling like maybe this is just too hard or you aren’t cut out for this. I’ve been there way too many times this summer, but no matter the circumstances, there’s always something ahead. There’s always that something or someone on the inside pushing us forward. So I’m just saying if you’re feeling like you’re on the hard road just keep going, keep showing up because sooner than you think, you’re going to hit that asphalt and it’s smooth sailing from there! Keep pressing forward! #ColtStrong#marathontraining#oymambassador#road2CIM
🇸🇪 Löparens återkomst. Eller inte. Sprang idag 20 långsamma minuter. Det är ca 20 minuter bättre än juli då jag inte sprang en endaste minut. Mina glasögon var cirka 2000 procent snabbare än jag. Avslutade med ett varv Seven Minutes Workout. Sedan var jag trött. Belönades med ett dopp tillsammans med yngsta dottern när hennes fotbollsträning var avslutad. Bra #sommarminne.
🇬🇧 The return of the runner. Or not. Ran slowly for 20 minutes. Then one set of Seven Minutes Workout. That meant 20 more minutes than the entire July. ✌🏼Got rewarded with a swim in the sea with my youngest daughter after her football practice. Great Summer memory.
I moved to the coast, under a mountain
Swam in the ocean, slept on my own
At dawn I would watch the sun cut ribbons through the bay 🎶 @spotify 👉🏽 mafgap ☺️ sorry,im obssesed with music! // #coast#sea#beach#blau#lovemusic#music
Le mot du jour: P.A.T.I.E.N.C.E
réveil 5h45... un début de matinée avec un enfant de mauvais poil.. mais j'ai voulu tenter une sortie running.. en me disant " peut-être que ça va l'endormir!".. Et non, mauvaise idée.. Toujours grognon avec les mains dans la bouche 😥😥 Ça sent les dernières dents!!! Et le reste de la journée.. bah la même , un enfant dans tous ses états 😂😂😂 Pouarf, bref.. un état des lieux de ma sortie de ce matin... un arrêt pour jouer! #poussetteenbaskets#powertoperform#mizunorunning
Me surpreendi com essa guria no domingo. É forte, resistente, veloz e bruta! 💪👊 Me deu trabalho na prova. Em várias vezes no circuito cruzávamos uma pela a outra e eu pensava "de surgiu essa mulher gente?" foi uma verdadeira guerreira no meu calcanhar do início ao fim da prova.
Surpresas assim são tão boas e inspira a gente a se doar ainda mais nos treinos. Parabéns Sabrina @sfenerich_ correu muito. Foi muito bom duelar contigo. Bons treinos e até a próxima. 😉😘📍Osasco, São Paulo, Brasil 🌎 (📷: @sulrosa) Follow @RunningFervor for more.
Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: @worlderunners. |👉🏼 ”If you aren't feeling stressed or nervous, you aren't living life to its fullest potential. Always be grateful for your stress and nerves" -CJ O'Neal. ✨✨
Wise. So wise. I'm feeling quite fulfilled 😂📍Santa Barbara, California 🌎 (📷: @chris_lorimer
🏃🏼♀️: @_charihawkins) Follow @worlderunners for more.