For as long as I can remember... I struggled with my weight, and connected to that FOR ME, was my self worth. I mistakingly thought that if I could fix the one, I could fix the other 🤷🏼♀️😥. .
Then I found personal development❤️, found a love for eating clean,
I actually fell in love with fitness,
and fell in love with being STRONG in every area of my life.
I discovered myself through that, and through that process I drew closer to God and saw my potential❤️. .
As I started my coaching journey, I was determined to share my story. To reach women all over the world to help them find that SPARK & STRENGTH inside of them. To create a space in this social media world that women could come to and find that they weren’t alone and see that HELL YES YOU CAN TRANSFORM, even after motherhood. .
So if you’re ready.. we are here to welcome you into our private STRONG CHALLENGE Facebook group, and you TOO can find your STRONG. Together we’ll transform inside and out 💪🏻👯♀️. .
Comment below with your favorite emoji and I’ll message you the details! ❤️❤️❤️❤️💪🏻💪🏻💪🏻💪🏻
Off season vibes 😀😃
I’m alive & back. After fighting off the flu all last week I’m so excited to 100% back.
I’m so mentally and physically ready for this improvement time. I’m at a really good place with food, balance, and now it’s time to lift the heavy weights 😈🔥 #offseason
Building a store is one thing, figuring out the legal structure and protecting the name is another. Join me and @mompreneur_esq tonight as we discuss these topics at our retail “ Legal Series” at 9:15pm EST #MakeItMine.
Click the link in bio to register for FREE.
1 12 minutes ago
I’m looking 👀 for TEN ladies that want to take their fitness goals to the next level and learn about coaching. ✖️You don’t have to have a gym membership ✖️You don’t have to have a 6 pack
✖️You don’t have to lift heavy weights ✖️You don’t have to have a huge social media following
The only requirement is the desire to learn and inspire others! 💫
If this is you then drop your favorite emoji below and I’ll reach out to you!
@bodied_by_frances_ is hosting an amazing event October 20, 2018 to help battered women boost self-confidence, unite women, change self mentality, improve quality of life, and educate women on the importance of living a healthier lifestyle! Help build one another. Share this event! Join the movement! Change starts with you ♥️
The semester has officially started! 🤯📚 & so has peek week! 💪🏽 This should be a hectic week for me but at least hydration shouldn’t be a problem. •
I’ve partnered with Brita to bring you the new Brita Stream Pitcher! This new pitcher filters as you pour & just one filter replaces 300 plastic water bottles♻️. Filter the future with @britausa, @stephencurry30 and I.
If you’re looking at a busy schedule ahead, or you are a student like me.. the Brita stream pitcher should be of great use for you! Check out the link in my bio😊