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Apologies for the shocking photo of me 🧟♀️ Don’t worry this isn’t how I currently look. Promise I have all my teeth.
I look at this photo every now and then to remind myself to listen to my body and not overtrain.
When I trained for my 1st Ultra I didn’t have the correct approach. My training plan wasn’t fit for purpose and I thought that if I just trained more and ignored everything else I would get better results. I basically ran myself into the ground.......literally into the ground. OUCH!
So basically what happened was I overtrained, I had poor nutrition, wasn’t sleeping great and really didn’t look after myself. I was anemic and my immune system was trashed.
So what did I do?
Ignored all the signs and ran more 🤦🏻♀️ which resulted in me face planting, smashing my face and teeth up. Hot look ain’t it 🤣
Listen to your body and take great care of it. Your body is clever, it will tell you when enough really is enough.
Please don’t face plant, it’s an expensive painful sport which I don’t recommend.
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Jom preorder dgn umi NOW utk dapatkan FREE LIP BALM special edition tasneem 💋
Just got in from Kaiser and sleep is finally kicking in😴
I'm not one to get sick or ill frequently, but when I do...it kindly kicks my ass! I knew this was bigger than over the counter meds when I turned on the A/C in the car this afternoon and both my eyes were ready to pop out of my damn head🤦🏽♀️ I've been battling with my sinuses for the past three days, and I tried to self-medicate but that was an epic fail. Fluid in my right hear, post nasal drip, nasal congestion, headache, eye watering, light sensitivity...need I go on😩
Welp...the sun is about to rise and this gal right here has to rest her eyes...Goodnight and goodmorning😴
Sobat_Cielo Siapa yang suka
masuk angin?? Dan bingung obat
nya apa ? Nah kamu harus tau
nih manfaat dari mengkonsumsi
Buah pala.... apalagi kalau kamu
mengalami susah tidur 😊😊
Mau tau cara mengatasi masuk
Angin secara alami? yaitu dengan
mengkonsumsi minuman kesehatan
dari buah pala atau bisa juga dengan
meminum rebusan buah pala.
Pala bisa menghangatkan badan dan
perut yang kembung karena masuk
angin. Hal ini dikarenakan minyak Atsiri
yang ada dalam buah pala.
Tapi guysss, sekarang udah ga usah
repot untuk membuat nya
Udah hadir kemasan yang praktis
sehingga dengan mudah bisa mengkonsumsinya yaitu Minuman kesehatan dari cielo sirup pala
Tinggal seduh dan tambahkan
Air hangat aduk rata
silahkan untuk mencobanya yaa....👌 Info pemesanan ☎️📲 085717171540
Open Agen dan Reseller
On a purely physical level the Fire element manifests in our body through the:⠀
💛Pericardium: a sheath of muscle that protects the heart ⠀
💚A function known as the Three Heater, which regulates internal body temperature ⠀
Imagine just a few of the physical symptoms which can arise when our fire is deficient or excessive: impaired circulation of blood or bodily fluids, hot flushes, sexual dysfunction, sluggish digestion and bowels, anxiety, heart palpitations and sleep disturbances. All far from ideal. 😩⠀
On a deeper level, Chinese medicine sees all organs as interdependent, working together as a close knit team 👨👩👧👦. Fire is in charge of communication and relationships so just imagine how chaotic, confused or isolated you may feel when nobody is talking to each other. As we all know, communication is 🗝. ⠀
⠀ #acupuncture#acupunctureworks#TEPacupuncture#theelementsproject#fiveelementacupuncture#worsleyacupuncture # #IBS#anxiety#insomnia#preventativehealth#wellness
36.Songs From Liquid Days/Phillip Glass
35.Ruff Draft/J Dilla
29.Supreme Clientele/Ghostface Killah
27.Frances The Mute/The Mars Volta
25.Mista Don’t Play/Project Pat
24.In The Land of Grey & Pink/Caravan
22.Onset of Putrefaction/Necrophagist
21.Morbid Tales/Celtic Frost
20.Chosen Lords/Aphex Twin
19.Can’t Buy A Thrill/Steely Dan
18.Da Bad Guy Returns/Evil Pimp
13.Richard D. James Album/Aphex Twin
12.Da Unbreakables/Three 6 Mafia
11.Soundtracks For Living/The Gentle People
10.The Mirror Conspiracy/Thievery Corporation
9.Songs About My Cats/Venetian Snares
8.One Foot In The Rave/Shitmat
7.Deloused in the Comatorium/The Mars Volta
6.In The Court of the Crimson King/King Crimson
5.On The Run/Tommy Wright III
3.Child’s View/Nobukazu Takemura
2.Season of da Siccness/Brotha Lynch Hung
1.The Flying Teapot/Gong
0.Mm...Food. #insomniadidthis came together from like 6 cumulative hours of #latenight there’s actually 37 but blame #insomnia each song was graded 1-5 scale. NO ONE cares but me lol, but enjoy or #whatever#top50rappers not #bestalbums
Postpartum depression, what your partner needs to know and 7 tips to help mom adapt to parenthood, crazy rollercoaster hormones, sleep deprevation and social exile 🥴
I was approached by Living and Loving online magazine to offer my opinion on 7 warning signs that your partner might me suffering from postpartum depression. This is a topic very close to my heart and something every couple should be aware of after having a baby.
For full article go to : https://www.livingandloving.co.za/birth/7-warning-signs-of-postpartum-depression/amp
Cara penggunaan :
• jika baru menggunakan pertama kali, dilute/campurkan 2-3 tetes ginger oil pada kurang lebih 10ml carrier oil (contoh : virgin coconut oil), kemudian oleskan
• jika sudah terbiasa menggunakan essential oil, langsung oleskan 1-2 tetes di telapak kaki (tempat dimana titik-titik syaraf berada) atau langsung daerah yang sakit (misal perut, leher, dsb)
• jika menggunakan diffuser, campurkan 2-3 tetes ginger oil dengan kurang lebih 100ml air.
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Tersedia dalam kemasan 10ml & 20ml.
Untuk Konsultasi & Pemesanan :
Silakan klik link di bawah ini di bio saya :
These popped up from years ago when I was studying photography at University of Central Lancashire, they were about 7 hour long exposures, a project to help me deal with insomnia I was experiencing. Might as well do something useful with my time spent struggling to sleep! #insomnia#peopleneedphotography#pinholephotography
3 61 hour ago
Estar despierto una noche completa, fue el período perfecto para componer la base de #Insomnia , noveno tema de mi álbum y primer single, base que desarrollé y finalicé al día siguiente. Para esta pieza busqué recrear el sonido de la vieja escuela, para ello concebí el tema con base en una secuencia muy trance y a la vez con un sonido analógico característico de la época. El orígen del título es obvio, insomnio: una noche sin dormir, una de tantas otras, la cual aproveché intensamente.
Being awake one full night was the perfect period to compose the base of #Insomnia , ninth track of my debut album and first single from it, base that I developed and finished the next day. For this piece I wanted to recreate the sound of the old school, for this I conceived the song based on a very trance sequence and at the same time with a characteristic analog sound of the time. The origin of the title is obvious, insomnia: one night without sleep, one of many others, which I took full advantage of.
𝐒𝐥𝐞𝐞𝐩 𝐢𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐞𝐬 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐩𝐞𝐫𝐜𝐞𝐢𝐯𝐞: 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠
So I just survived 10 days of camping ... i.e. hearing EVERYTHING at nighttime, sharing the loo 🚽 and showers 🚿 and all the other good stuff that comes with it.
Can I do it? Yes. Do I like it? NO!🙅♀️
(Needed a stint at a 5 star hotel to get settled again💆♀️😉)
What really stressed me out though was the noise at nighttime🦗🥳🗯🗯🗯. Even with earplugs it just really annoyed me. Plus the heat and I got myself a bad night which in the end influenced the beautiful beaches I saw🏖, the great food I ate🍽, my little one’s perfect laughter💞... it was just dampened because I was tired and grumpy ... (coffee did help but not the same way as having a good snooze 🛏)
So when people tell me they haven’t slept well in years and they desperately WANT TO ( not those who are voluntarily sacrificing sleep: you guys need to get your shit together that’s all😼) then I get it.
We live here once. Experience a lot of things only once. What a shame to have those experiences tainted by bad sleep.
Wouldn’t you agree?
There’s help right here.👋
Message me if you are done living a shitty, blunted life because of sleep issues.