Wonder if @inov8_australia can come out with a zero drop dress shoe 🤔 If they can I’ll buy them as well 😜
The history of my CrossFit shoes. One pair gone walkabout ☹️
One pair for WODing in 👍🏻
One pair for wearing to school 👍🏻
My go to shoe 🙌🏻
Sessions planned from the comfort of your bed become very real come morning.. what I love is when 1 set in you realise you cocked up the numbers it’s the people around you that hold you accountable to the original plan. You call it, you see it through or at least give 110% till the wheels fall off 😂
This am’s session was born from a @theflowmeister DB flow that was turned into and Iron Zuu style workout.
1-10 DB prone row (both sides) and clean, squat & single arm rotational press (both sides)
The above flow is repeated in full as reps increase.
Between each set: 5 hip swings, 5 frogs, 10 kicks.. slow tempo, focus on ROM.
Finisher.. partner 1-10 push-ups, rest in A frame only. 🔥
Ok so much to the delight of many people Ive retired my old holey shoes hahah
@barefootinc_au and @inov8_australia helping me replace the shoes that copped beatings in both world level powerlifting & strongman as well as random bits of crossfit.
Damn fast delivery and a couple of bonus gifts, stalkerishly sent the right size shirt too haha
6 492:45 AM Sep 11, 2018
Every ounce of weight has an opportunity cost.. less speed, more fatigue, lower lactic threshold.. it’s a fine balance.
To misquote Einstein.. make everything as light as possible, but no lighter! #inov8australia#flite290#natural#fast
It’s not the shoe, it’s you. ——————————————————— This may sound ironic coming from a footwear distributor. If it’s one thing we’ve learnt in the last 10 years is that running should feel amazing, invigorating and enjoyable.
If it’s not, then it’s time to look beyond the shoe, the cushioning, the support, the gels and to look inwards to how you move and connect with the ground.
We’ve brought our Natural Running Workshops back with our first for 2018 last weekend on the NSW central coast. We had a great time sharing our knowledge with such a good crew. As you’ll see in this video, we do things a bit different. Our next workshop is up and booked in for Sunday 29th in Sydney Centennial Park. Don’t fret if your interstate we are planning an Aussie tour to hit as many cities as possible as we head into summer.
For more information on the workshops visit www.barefootinc.com.au/events @hannaliseparisphotography@sallyletsrun@barefoot_maximus@wildside_hybrid_conditioning@kane_hennessey85#Poserunning#inov8australia#inov8#vibramfivefingers