Waking up today shouldn’t be too hard! For today we release our delicious Black Acre Beard Tax Russian Imperial Stout in the sweet convenience of cans! That’s right! Come join us at our taproom for a celebration! It will be available for sale in 4pk 12oz cans for $12.84. If you purchase a 4pk we will include a complimentary Beard Tax branded snifter. This deal will only be available during the event! So, don’t miss out! We will also have it on draft with the option of a Beard Tax flight for $12! The flight will include Beard Tax, BBL Beard Tax, Madeira Beard Tax and a randalled Beard Tax:TBA. To make this day extra special, we will have a house made ice cream made with New Day Breakfast Magpie that you can add to any beer for an additional charge! You can also order the ice cream as a dessert topped with fresh berries and crushed chocolate covered espresso beans. On top of all this, next week the cans will be making its way to the shelves of your local craft beer store!
Looking for a tough core variation you’ve never tried? The Stability Ball KB Fallout is just that.
This works in a lot of elements that are crucial for optimal performance; core strength, full engagement, stability and coordination. Two of the major reasons I love this variation is because it features additional load and a controlled range of motion by the height of the ball.
Knock these out in sets of 8-15 at various weights appropriate for you. You can progress up to these by mastering an ab wheel or TRX fallout.
_ 🎥 @iamerickallen
بسبب فحص الDNA، أم وبنتها يلتقون لأول مرة عقب سبعين سنة 💕
👵🏼 في ١٢ مايو ١٩٤٩م، "جنفييف" كان عمرها ١٨ سنة يوم تولد بنتها "كوني".. على طول عقب الولادة الأطباء قالوا لها إن بنتها توفت.. واهمه في الواقع كانوا مخلينها توقع على أوراق "التبني" واهيه ما تدري
👵🏼 "كوني" من فترة سوت فحص ال DNA على أحد المواقع واكتشفت إن لها أقارب.. تواصلت معاهم ومن خلالهم قدرت توصل حق أمها.. تلاقوا الأسبوع إلي طاف في ٣ ديسمبر ٢٠١٨م 👩❤️👩
👵🏼 القصة بتفاصيلها نشرت في The New York Times حق إلي حاب يقراها
👵🏼 A DNA #test reunites a mother with her daughter after she thought was dead 70 years ago
👵🏼 After giving birth at the age of 18, the doctors told "Genevieve" that her #baby died when they actually made her sign the "adoption" papers without her knowing
👵🏼 Her daughter "Connie" took the #DNA test which connected her to a cousin who introduced her to her mother last week 💕
With two weeks left until Christmas and three until 2019, we’d like to wish you all the happiest holidays! If you are searching for holiday gift ideas, we have gift certificates available! #batchofbasics
💪🏻FULL BODY EZ BAR WORKOUT💪🏻
I have some exciting news! My at home guide is releasing THIS weekend🙌🏻 The coaching option won’t be available until the new year but this weekend I will release the program! I know you’ve all been waiting patiently for this program, it took a lot longer than planned. This program is perfect and I cannot wait for you to get it in your hands! .
Here’s a workout for you to try when you’re on a time crunch but still want to get in an effective, quick workout! Give it a go!
✖️Underhand Row to RDL (10-12 reps)
✖️Overhead lunge (10 each leg)
✖️Squat to Shoulder press (8)
✖️Weighted knee crunches(10 each side)
You can complete these in a circuit fashion for 4 rounds OR do 4 sets of each💪🏻
🖤OUTFIT- top is @gymsharkwomen bottoms are @jednorthwomen