Deadlift is, hands down, one of the best ways to strengthen your posterior chain and fix your bad posture. ➡️ Grab the bar firmly, bend the knees, keep your chest up, and pull the bar up. ➡️ Keep your lower back neutral to avoid possible injuries.
It’s my birthday today and I just wanted to see my art progress from this year. I think 2017 was my best year for art and popularity but this year was really experimental with realism and digital painting. Anyways thanks for the 900+ who decided to stay and follow my art. My wish is to hit 1k by the end of the year (hopefully I can make it)! #artimprovement#improvement#artistsoninstagram#saranime
One doesn’t work without the other.
Believing you’re not enough, but trying to be better is like running in quicksand - you go nowhere slowly.
Believing you are enough, but not trying to be better is like crouching in the starting block, poised to sprint...but you don’t run forward on “GO”. Believe you’re enough and strive to be better and you’ll burst out of the starting blocks and run the race named: Your Purpose
The #cards today start off with a reminder to cultivate and grow abilities with an aim of having various aspects of life influence and develop one another. The three of #pentagrams suggests growth in one’s applied #awareness, how one can interact with their environments and create desired conditions, an ability developed through reflection on successful and failed attempts to do so. If we learn from these, as we should, we become stronger in our practice and as a unique, individual #self. These cards demonstrate a reminder of how these suits work together to influence and strengthen their respective effects. While the third card comes from the suit of #swords, it reminds us of the relationship aspect of life. Remember as you develop your practice and system that it can and will affect your relationships, with others (including the spiritual) and yourself. Figure out (as you have between the first two aspects) how you can work your practices into a system that improves things in this regard as well, otherwise, your interactions will likely suffer. .
INTRODUCING #15DaysofFrank !! Over the next 15 days, you will see 2 posts a day on the amazing uses of Frankincense! It's our number one, KING of all oils! I'm going to give you some unique and favourite ways to use Frankincense with DIYs, health recipes, and tips!
Day 1 - Be Still My Heart
This blend is for heart health, specifically supporting those with increased blood pressure. Apply it over the heart or pulse points primarily, or mix it up throughout the day. Be sure to monitor your blood pressure to see the results ✅😊🎁 #hearthealth#bloodpressure#doterraessentialoils#healthylifestyle#vegan#changeyourlife#betterlife#happy#improvement
Since alot of people I follow did this, I’m doing it too now.
I decided to only pick drawings with one character in (Idk why)
Idk, have I improved?
I think I improved on the time taken on a drawing, because I remember that the first/oldest one took forever, the middle one took less time and the third/newest one didn’t really take that long to draw.
(My digital art takes alot longer than my traditional art tho- Idk, I’m not as used to it, I guess?)