#immunesystem photos & videos

|Reklame| Der Waldschrat wünscht Euch heute einen entspannten aber aktiven Start ins Wochenende! • • • BERATUNG? LINK IM PROFIL. • #nofilterneeded #naturfitness #fitness #health #shinrinyoku #immunesystem #instafit #instainspo #motivation💪 #konstanz #schaffhausen #zürich #stuttgart #radolfzell #höri

2 22 minutes ago

Having some serious smoothie cravings lately 💕 which is very unlike me as I'm not the biggest fan of smoothies! But I am going with my gut and practicing a bit of intuitive eating. This smoothie wasn't meant for a bowl but ended up so thick it had to be! It's frozen mango, blueberries, raspberries, spinach, acoacdo, coconut milk, chia seeds, maca powder, a date and some lime juice. I topped it with cacao nibs, freeze dried raspberries and homemade granola (mainly for the gram 😝). What's your breakfast today? Would love to know your fave smoothie recipes too as I make the same one 👇 #smoothie #smoothiebowl #anthocyanins #antiinflammatory #antiviral #immunesystem #winterhealth #glutenfree #plantbased #plants #eattherainbow #greens #health #wellness #nutritionaltherapy #positivevibes

0 22 minutes ago

#benefits of #goldenberry have it as a #snack #mybodymatters #healthbenefits #calories #eatwell #detoxifying #immunesystem

0 12 minutes ago

Panchakarma, the age-old five-fold Ayurvedic therapy can eliminate toxins from your body and strengthen the immune system. Visit us for a reviving life. #ayurvaidyahospital #ayurveda #ayurvedalife #ayurvedaeveryday #panchakarma #therapy #eliminate #toxins #body #immunesystem #immune #life

0 06 minutes ago

What's your reason why? #digestivehealth #immunesystem #healthieryou #health #healthbenefits #hairskinandnails #healthierskin #shinyhair #strongnails #aloe #jointhealth #energy #boostyourenergy #movemore

0 111 minutes ago

KILL GERMS NATURALLY Dr. Bronner’s Organic Hand Sanitiser kills germs with a simple formula: organic ethyl alcohol, water, organic lavender oil and organic glycerin. None of the nasty chemicals you find in conventional sanitisers, but just as effective. It is perfect for using on the go, on your little ones' sticky hands and faces, even as an air freshener or deodorant. Sanitise with a clean conscience, available in store along with @drbronner’s multitasking lip balms. • • • #drbronners #handsanitizer #handsanitiser #lavender #organic #naturalproduct #nonasties #killsgerms #onthego #clean #health #immunehealth #immunesystem #multipurpose #shoplocal #healthstore #jerseyci

0 414 minutes ago

Turmeric is known for its intense yellow colour and is one of the most widely renowned spices in Ayurveda. Turmeric has wide-ranging health benefits, particularly in supporting immune health and decreasing inflammation. In reasonable amounts, Turmeric can assist in balancing all three doshas; Vatta, Pitta and Kapha, (but in large amounts may aggravate Vata and Pitta). Turmeric is also wonderful for it benefits in assisting the joints, soothing skin irritation and its detoxifying and cleansing energy. - - - #adelaidehills #hillsadelaide #verdun #ayurvedaadelaidehills #ayurvedaadelaide #ayurvedaforwellness #ayurvedicapproach #ayurvedalife #ayurveda #ayurvedalifestyle #ayurvedicliving #energy #healthandhealing #vata #pitta #kapha #doshas #ayurvedictreatments #turmeric #foodismedicine #cookingturmeric #immunesystem

0 214 minutes ago

BENEFITS OF RUNNING #benefits #running #strengthens #muscle #weightcontrol #weight #control #strong #immunesystem #immune #system #risk #heart #disease #heartdisease #improved #bloodpressure #blood #pressure #brain #function #toptime #jaitoptime #run #fitness #gym #training #workout #runner #runners

0 716 minutes ago

#fasting #wetfast #dryfast #hardryfast #immunesystem #regeneration #food #water #diet #nutrition #intuition #spiritual #earth #air #fire #water #mind #body #soul #spirit #mentalhealthawareness #fitness #delicious #stopconsumingstartevolving #coaching #mentor #health #oneness

0 1320 minutes ago

➖⚜️我的故事 • 我还是我 • 福源⚜️➖ eLEAD Excellent Life 💕 伊环球卓越生活 #nutritionalimmunology #entrepreneur #elead #onlinebusiness #eLEADGlobal #企业家 #倍增式电子商务 #系统环球 #伊环球 #营养免疫学 #免疫系统 #immunesystem #EVG #evgnetwork #ecommerce

0 625 minutes ago

Freshly squeezed green juice to start Friday, ready for the weekend! Celery, apple, cucumber & ginger. 🥒🥬🍏 #seriouslygreen You pick, we squeeze #pickyoursqueeze! #greens #greenjuice #juice #freshlysqueezed #freshingredients #veg #fruit #healthystart #kickstart #smoothies #breakfast #boost #immunesystem

0 1635 minutes ago

Did you know about the healing power of Papaya seeds ? This little, black seeds are mostly thrown away but they contain huge health assets. Even more than the fruit itself 💪🏻 they help regenerate the liver, strengthen the immune system and can even serve as a contraceptive for men! Their taste might be bitter, but 6 seeds added to sweet juices could be a good option, to include them into your diet. Curious to try? Look at this wonderful papayas next time you head to the market 🌱🛍 #papaya #healthbenefit #diet #vegan #recipes #cookingdelight #papayaseeds #fruit #healthy #tasty #cookinglove #experiment #kitcheninspo #foodinspo #grateful #hungry #bodypositivity #cuisiner #mangiaresano #immunesystem #strength #foodpower #superfood

0 1138 minutes ago

The short answer is, Yes, hemp-derived CBD is safe for kids. Cannabidiol, or CBD, is a cannabinoid found in cannabis and hemp plants. With a decrease in the stigma of cannabis and the amazing benefits that it can provide the mind and body, more clinical research continues to be done on CBD — its effects as well as its safety (www.nanocraftcbd.com). . . #cbd #cbdandkids #kids #children #healthykids #topqualityhemp #cbdoil #anxiety #pain #hemp #cbdbenefits #arteryblockage #antyinflamatorydiet #immunesystem #naturalremedies #health #herbs #alternativemedicine #healthylifestyle #hempyclub @hempyclub

2 1244 minutes ago

Imbieras, ežiuolė, čiobreliai – vieni stipriausių gamtinių antibiotikų, neturintys šalutinio poveikio. 🔝 Pasinaudokite gamtos turtais, ypač pajutus pirmuosius peršalimo simptomus. 🌿 #Imunital hot drink su imbieru ir citrina padės Jums pasijusti geriau, kai tiesiog neturite laiko sirgti. 🍋 • • #lithuania #sveikagyvensena #lietuva #universitetas #livecolorfully #flashesofdelight #entrepreneur #health #healthier #healthierme #healthfood #healthkick #healthandwellness #healthishappiness #healthyaging #healthwellness #instacool #instadaily #sveikata #gripas #flu #waragainstflu #immunesystem #bacteries #viruses #sorethroat #mood #sleep

0 945 minutes ago

Original, Nature Intended, Sweet and Fruity - So Similar And Yet So Different. Which One Is Your Go To?? #CastYourVote

1 2449 minutes ago

The one single talisman that keeps the world intact, throughout the ages, is the fact that good people and good deed ideas exist. There is no greater joy than knowing that where there is a lot of wrong doing, there is virtue to overshadow it. Little seemingly insignificant deeds can make enormous ripples that will eventually come back to you. This is a list of some basic and effortless good deed ideas that will make the world a better place to live in: Read 5 Simple Good Deed Ideas to Spread Around here at #healyourbodynaturally #healthylife #healthylifestyle #stayhealthy #preventdisease #diettips #diabetestype2 #healthy #ImmuneSystem #BioPro #natural #zinc #gluconate #nanosilver #proteins #bioidentical #bodyhealth #healthcareproblems #superfoods #weightloss #dailydiet

0 8an hour ago

#cuddling #depression #immunesystem #aniexty #getstrength #buildyourimunesystem. #💋💋💋💋💋💋💋💋💋💋💋

0 3an hour ago

#pineapple #healthbenefits #body #immunesystem #antioxidantes #protecs #skin #asthma #protection #energyincrease #digestion #anticancer #instapineapple

0 6an hour ago

It’s always beneficial to emphasise how important it is to reduce your inflammation in order to protect yourself from a battery of chronic illnesses 👌🏻 - Our greens contain anti-inflammatory properties thanks to their abundance of antioxidants and polyphenols, the disease-fighting compounds found in plant foods 🌱💪🏻 - www.lightforcegreens.com/shop - Pic by @photosbykcphotography 📷 - #LightforceGreens #IgniteYourPower #DrinkYourGreens #Alkaline #Vegan #Vegetarian #Vitamins #Minerals #WeightLossJourney #WeightLossTransformation #HealthyLifestyle #Motivation #Fitness #AntiInflammatory #WellnessJourney #Diet #Nutrition #Paleo #GlutenFree #WeightLoss #GutHealth #Supplements #SupplementsThatWork #HealthyLifestyle #PhBalance #ImmuneSystem #Ketosis #DigestiveHealth #Energy

0 22an hour ago

🧡Winter is upon us and we are feeling the effects of the cold weather! ❄️ 🧡Let’s give our immune system a health boost and try and fend of those nasty bugs! 🧡Vitamin B12 can help! Get your boost booked in! #immunesystem #health #winterbugs #Bhappy #Bhealthy #BreVITalized #b12manchester_by_revitalize

0 6an hour ago

Charoit, cristallo associato al colore violetto, gestisce i cambiamenti e a superare le resistenze, pietra della trasformazione, ci protegge dagli incubi, calma e rassicura, stabilizza il sistema neurovegetativo, rinforza il cuore e il sistema immunitario. BBColor, la natura in gocce. Charoit, crystal associated with violet color, manages changes and overcoming resistance, stone of transformation, protects us from nightmares, calms and reassures, stabilizes the neurovegetative system, strengthens the heart and immune system. BBColor, nature in drops. Charoit, Kristall in Verbindung mit violetter Farbe, verwaltet Veränderungen und überwindet den Widerstand, Stein der Transformation, schützt uns vor Alpträumen, beruhigt und beruhigt, stabilisiert das neurovegetative System, stärkt das Herz und das Immunsystem. BBColor, Natur in Tropfen. #charoite #violetto #minerali #mineralien #chariote #violett #protezione #insonnia #calma #sistemaimmunitario #beruhigt #calms #immunesystem #immunsystem #bbcolorgocce

0 2an hour ago

We are kepping to our fitness goals by trying out "the triangle pose". Fitness motivation for the health conscious. @sistersofyoga #healthconcious #guamaninfusions #motivation #healthylifestyle #morningyoga #workout #fitness #healthyliving #sistersofyoga #healthgoals #immunesystem #energy #yoga

0 11an hour ago

Look after your gut like it’s your best friend... because it is 💓 . #nourishtoflourish #immunesystem #healthandnutrition #gut #gutfeeling #4218

2 13an hour ago

Learn how to make an Immune Support roller bottle with The Oily Naturopath. ⠀ .⠀ .⠀ .⠀ #doterra #doterraessentialoils #naturopath #essentialoils #naturalsolutions #sourcetoyou #qualityessentialoils #naturalremedies #wellness #health #holistichealth #nontoxic #nontoxiclifestyle #onguard #coconut #lemon #lavender #frankincense #immunesupport #immunesystem #naturopath

0 18an hour ago

SB3 från Puori är ett tillskott som hjälper till att främja en god mag- och tarmhälsa. For a healthy gut, digestion and immune system, SB3 @puorilife One packet = one daily portion. Perfect for travel...when often most important to maintain a balanced gut, digestive and immune system. Cranberry flavoured and great to throw in a smoothie. #synbiotics #healthybacteria #healthygut #synbiotics #foodsupplement #cranberryflavour #healthydigestion #healthydigestivesystem #kosttillskott #goodbacteria #vitaminc #cranberryflavour #antioxidantboost #antioxidantbooster #goodbacteria #goodgutbacteria #vegan #vegansupplements #immunesystemboost #immunesystem #healthylifestyle #healthyliving

0 9an hour ago

Rocket also known as arugula contains many nutrients. This includes vitamin C, K and A as well as high levels of nitrates. In fact, it provides many of the health benefits of kale, broccoli and Brussel sprouts. In addition, it contains fibre, folate, and iron and is low in kilojoules making it a great choice to include in your diet. Vitamin K for a healthy heart, bones, and skin. Rocket is definitely rich in vitamin K – containing 109mg of the vitamin per 100 grams. Vitamin K regulates blood clotting so that your injuries heal when you get hurt. It also helps regulate blood pressure for a healthier heart and ensures calcium is carried to the bones. #friday #health #healthyfood #superfood #vegetarian #nutrition #wellbeing #vegan #raw #rawvegan #lifestyle #health #abs #fitness #fitfam #immunesystem #rawfood #immunebooster #arugula

0 161 hours ago

#funfactfriday #oreganooil has more then 1 use- 1st thought is #cooking or #pastasauce NOPE- this #doterra #essentialoils is a #powerhouse oil! #supporting #respiratory and #immunesystem ... when people hear about this they are surprised but its true! Check out more info at this link my.doterra.com/karole please look at the #essentialoils101 tab to learn more on all the benefits for your #health

0 121 hours ago

Last BOGO for US, Canada, Europe (same ask US today) and Dubai customers today and it’s two of my favourite grounding and calming blends! . Buy 15ml Serenity ($32 wholesale) and get 15mls Balance FREE! . I use @doterra Balance Oil every day in the morning after a shower, I rub a couple drops into my chest. Also replying throughout the day. Calms my mind and gets me focused for a productive day! . Serenity I use with Vetiver for my babies sleeping! Knocks them out and they love the smell. I also diffuse for myself 20 minute before sleep time. Great if you have anxious feelings throughout the day and couple of drops in some FCO over the heart area! . Please note these two oils are for topical and diffusing use only, not internal. . Who else LOVES these oils?? . Grab them today only! . . . . . . #fitmum #doterra #immunesystem #doterraessentialoils #essentialoils #womensupportingwomen #xoxodoterra #relaxation #mumsinbusiness #nutrition #lifestylegoals #positivemind #youngliving #calming #xoxobogodoterra #oillife #crunchymama #mumswhoblog #highvibetribe #sleep #essentialoilsforkids #sleepsupport #mindandbody #empoweringwomen #essentialoilsforthewin #mompreneur #anxious #healthymum #wellbeing #succeedingwithoils

1 221 hours ago

My life is growing way better, healthier, happier since I knew this little miracle for my immune system. I am not proud of being sick, coz it will effected my team's performance at work as well as my colleagues and clients. My immune system have to guard my body to the fullest from head to toe. I can't just sit doing nothing to support their performance of keeping me healthy, so I consume this little miracle capsule 2caps a day! I feel way better! So after proving it myself, I start to share it to my family, my friends, my acquintance, because I am sure they will need of it too. Then I focus on building my business of sharing this to people, then I build their business too together as a team. This is just a beginning, I won't stop until I proud! #4life #immunesystem #immunotheraphy #immunesupplement #healthylife #togetherbuildingpeople

0 21 hours ago

😅 4 year-old Donut was having skin issues for more than a year. He was always scratching non-stop & biting his skin till sore & red. He has bald patches on his body especially around the knee areas. 😅 ⭐️ After taking Immuno-Petz UltraDerm for a while, his skin condition improves & he is finally off the cone totally. His fur condition becomes better & not forgetting to mention that he ❤️ the taste of the supplement too! ⭐️ #pet #supplements #pethealth #doghealth #healthydog #immunesystem #immunebooster #fur #dogfur #furdog #fordogs #forcat #furcoat #goodfordogs #goodforcats #healthypets #petforlife #dogforlife #crazycatladyforlife

1 62 hours ago

Elderberry is the Powerful Herb that boost the immune system. It works to bring the immune system back to recovery. We can’t live without Elderberry. It is my go to for the children when I notice a sniffle or them feeling a little run down. It works wonders. Elderberry:- ✨Supports the Immune System ✨Reduces the symptom time ✨ High in Vitamin C ✨Protects respiratory viral infection ✨High in Antioxidants ✨And many more.... look it up WeLove Neal’s Yard Remedies Organics. Kids drink it straight. No fuss. To learn more about this product or to purchase Elderberry. Check out my link in my profile or message me with your questions. Keep yourself and your dearest supported this winter season. Consultant for Neal’s Yard Remedies Organics.

1 12 hours ago

Take care of you body with all organic CBD Oil @seven_points_cbd 🌱✌️ . . #cbd #cbdoil #cbdvape #cbdgummies #cbdflowers #cbdisolate #cbdlife #uk #manchester #salford #cbduk #cbdoiluk #anxiety #cannabiscommunity #cannabis #cbdhelps #cbdskincare #depression #recovery #sleepaid #insomnia #recovery #immunesystem #sports #crossfit

1 402 hours ago

#henribergson #socialconditioning #followyourheart #spiritual #immunesystem #awakening #selfawareness #selfreflection #purpose #huachuma #huachumaspirit #plantmedicine #courage #instaquoteoftheday

1 62 hours ago

Celebrate the last week of ☀️summer with refreshing iced fruit 🍓 water + your daily dose of @timeblockaustralia 📸 @timeblockbenelux

1 223 hours ago

🍄FUNGIOLOGY 10% OFF +5% OFF with promo code ALF0643 at www.iherb.com #iherb #iherbcode #iherbdiscount #iherbsale #iherbhaul #iherbcoupon #iherbpromo #iherbpromocode #айхерб #health #healthy #healthylifestyle #supplements #natural #organic #herbal #herbs #immune #immunesystem #supplement #immunesupport #food #mushrooms #vitamins #glutenfree #nongmo #nosoy #vegetarian #vegan

0 113 hours ago

🍄FUNGIOLOGY 10% OFF +5% OFF with promo code ALF0643 at www.iherb.com #iherb #iherbcode #iherbdiscount #iherbsale #iherbhaul #iherbcoupon #iherbpromo #iherbpromocode #айхерб #health #healthy #healthylifestyle #supplements #natural #organic #herbal #herbs #immune #immunesystem #supplement #immunesupport #food #mushrooms #vitamins #glutenfree #nongmo #nosoy #vegetarian #vegan

0 153 hours ago

🍄FUNGIOLOGY 10% OFF +5% OFF with promo code ALF0643 at www.iherb.com #iherb #iherbcode #iherbdiscount #iherbsale #iherbhaul #iherbcoupon #iherbpromo #iherbpromocode #айхерб #health #healthy #healthylifestyle #supplements #natural #organic #herbal #herbs #immune #immunesystem #supplement #immunesupport #food #mushrooms #vitamins #glutenfree #nongmo #nosoy #vegetarian #vegan

0 273 hours ago

⁣⁣⁣ ⁣⁣ ⁣⁣ ⁣ ⁣ Do you believe that Bad digestion is the root cause of all Evil ?⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ❇️ Your gut is your 2nd Brain, it has a much ⁣⁣⁣bigger function than just digestion !⁣⁣⁣ ⁣⁣⁣ ❇️ 90% of serotonin is in your gut! It’s also your largest sensory organ which alerts the brain of any potential stress/ danger . ⁣⁣⁣ ⁣⁣⁣ ⁣⁣ ❇️ Many metabolic, autoimmune, and cognitive diseases do in fact start with gastrointestinal disturbances or imbalances.⁣⁣⁣ ⁣⁣⁣ ⁣⁣ ⁣⁣⁣ ⁣💫 Your gut not only digests food , but also your thoughts & instincts ! ⁣So everything that we eat , think, and feel , affects our gut which in return affects our mental health , immunity , chemical imbalances & much more . ⁣⁣ ⁣ ⁣ ⁣⁣ #gut⁣health #guthealing #immunesystem #iinguthealth #holistichealing #serotonin #iinhealthcoach #functionalmedicinecoach #foodismedicine #guthealthmatters #uaehealthmovement #dxhwellness #healthcoachlife #nutrition #lifestyle #foodismedicine

13 763 hours ago

#remedydotpk . . . . . . #almonds #almond #almondmeal #lowercholesterol #lowercholesterolnaturally #immunesystem #energy #happyyou #happylife #positivevibes #tgif #instagramers #youtube #youtuber #remedydotpk

0 63 hours ago

Transfer Factor: Molekul pendidik sistem imun nomor 1 di dunia.. #transferfactor #transferfactorindonesia #imun #immunesystem

0 03 hours ago

Tässähän puhutaan tietenkin Immune Complexista! Osta flunssakauden suosituin ravintolisä nyt vain 19,90 € tarjoushintaan verkkokaupastamme (norm. 24,90 €). Linkki löytyy biosta! Klik klik ja ostoksille 🖱🛒😍 #nordiqnutrition #nordiqlifestyle

1 223 hours ago

My #immunesystem has been acting up for a while; hence, I decided to do a #72hourfast to get my immune system reset. Some study is reconfirming #ancientwisdom about benefits of long term fasting. I am also hoping to promote #autophagy . I have been drinking water and tea made of #cinnamon and #cardamom also I bumped up #sodium #magnesiumoxide intake.

0 103 hours ago

Need CBD?? Message me! #plantmedicine #naturalremedy #healingfoods #naturalcuresnotmedicine #nochemicals #infusedoils #herbs #coconutoil #organic #nongmo #nutritious #allnatural #naturalwellness #powerofplants #plantsheal #holisticmama #oilylife #inflammation #essentialoilswork #essentialoilsblend #immunesystem #alternativelyhealing #holistichealer #holistichealing #intuitivehealing #integratedhealth #healfromwithin

0 183 hours ago

Midday Lymphatic Detox session with this lovely soul @chica.playa this week. . Lymphatic drainage is amazing for cleansing the body, ridding it of excess fluid retention & toxins and boosting immunity (your lymphatic system is PART OF your immune system). Not to mention it’s super relaxing, relieving and regenerative ✨💦🧘‍♀️ . . . . . . . . . . . . #reflexology #footreflexology #footguru #northvanmoms #northvancouver #westvancouver #vancouver #lowerlonsdale #lynnvalley #burnaby #centrallonsdale #detox #lymphaticdrainage #lymphaticmassage #cleansing #toxinfree #nontoxicliving #footmassage #bodydetox #immunesystem #immunityboost #coldseason #preventativehealth #plantmedicine #plantsonly #vegan #essentialoils #holistichealing #healing #doterra

0 283 hours ago

Dengue Testimony on Shiruto 24th Jan to 25th Jan 2019, this customer had high fever with body temperature at 39 for one or two days, without appetit, even vomited after consume milo and porridge. She was admitted to the hospital on 26th Jan 2019 and had drip. (吊点滴) About 5 to 6packets water drip in a day. Then to realise she had dengue fever. She was given two tablets of medication, but her appetite do not regain even meals was served daily. This customer then started consume Shiruto, and her body temperature reduces to 38 and 37. However, on the 4th and 5ft day of dengue, Doctor need to be more aware, and she is still on 3 packet of drip, as Doctor is afraid that fever will comes back. If platelet count do not increase, is not allowed to discharge She consumed two Shiruto in the morning and two in the evening. On the fifth day, early in the morning, they waited for their platelet count report. Platelet count dropped from 121 > 99 > 90 >83 >82. After Shiruto, platelet count increased to 121 and now 266! 😱 #beinternational #beinternationalmy #shiruto #belix #immunesystem #naturalsupplement

0 03 hours ago

Adult Hand Food Mouth Disease (HFMD) with Shiruto This patient was admitted to the hospital, doctors confirmed that it is hand foot mouth disease, where adult if infected will have low antibody and will only recover in 5-7 days, no medication was given, only able to control with pain killers. After consuming Shiruto, fever, throat ache, white spots disappeared, and can discharge quite immediately there after. Shiruto amazing product Of immunity. 100% natural ingredient, imported from Japan All our testimony are 100% true sharing from customers. #beinternational #beinternationalmy #shiruto #belix #immunesystem #naturalsupplement

0 04 hours ago

So you only have an hour or so to grab this deal! I'm up late because I'm creating content for a brand new website and some special stuff I'm releasing in March. The reason I do all of this is because of the fantastic changes I have seen in my overall wellbeing since I started using essential oils, and these two oils are part of that daily routine that keeps me healthy. . . Do yourself a favour and just click on the link in my profile, go to my website and place an order. I promise you will not regret making positive changes in your health habits and I will be right there with you to help you achieve your goals. . . Imagine if you could say you hadn't had a cold in a couple of years. You haven't missed life's great moments in the past year because you felt under the weather. You have gone out and enjoyed every day because you had the energy to get up, work out and keep all your appointments. . . That's what my life has been the last while since I started using essential oils and following some simple daily habits to maintain optimal health. I don't miss spending days sleeping, trying to catch up on my rest. I don't miss losing my voice every winter. I don't miss hacking and coughing through all those colds and flus. . . You won't miss that either. . . On Guard Protective Blend and Slim & Sassy are two oils I use every single day. . . #onguard #protectiveblend #immunesystem #coldseason #fluseason #slimandsassy #metabolism #naturalsolutions #essentialoils #doterra #ethicalsourcing #blueiceessentials #theresanoilforthat #lovemyoils #doterragramma #freeproduct #limitedtime #greatsavings #specialoffer #xoxobogodoterra #bogo

1 74 hours ago

我个人Cherry Ooi #Shiruto见证！ 本人吃多蛋會皮膚過敏 之前吃太多鸡蛋🥚 皮膚過敏颈出了一片红红 不知道還以爲是廯 就吃 #SHIRUTO 一天*2 至 3包 那天還回公司 #BEINTERNATION BE新春大团拜， 伙伴还问~你的颈怎么了😅 2月16号晚上才开始吃 现在 2月20号才 5天 就减少了红红 #SHIRUTO 真的厉害👍🏻👍🏻👍🏻 #之前我小姑不舒服 #流鼻水 #喉咙疼 也是吃了两天左右(12包左右） 就好了八八九九 *过年前 小儿子，5岁 出风膜也是第一次🈵️身都是 我把 #2包 SHIRUTO 给他吃 #4小时左右就消失了 (可惜的是忘了拍照🤣) 小儿子，5岁 开始有点咳嗽我就快快把 #SHIRUTO 一天吃4 至 5 包 第二天没听到他咳了 感恩BE FOUNDER 把这么好的产品带来给我们大家 #beinternational #beinternationalmy #shiruto #belix #immunesystem #naturalsupplement

0 04 hours ago

Tonight we hosted a seminar to educate our patients and our community how to use foods to fuel and strengthen their immune system. But what about those eating a completely organic plant based anti inflammatory diet already and they still struggle with chronic illness?? No doubt the foods you eat (or don’t eat) play a critical role in your health, but one often overlooked hidden variable that can cause chronic inflammation and immune dysfunction are ⚠️ ROOT CANALS ⚠️. And this procedure remains alarmingly common. We hear it at least a few times every week in our urgent care population especially. It’s a common scenario “oh I’ve always been super healthy and energetic but the past 3 or 4 months I’m sick all the time and chronically fatigued”. And when we dig to try to figure out what changed prior to their declining health, all too often we find they had a root canal performed days or weeks before they began their downhill skid. Almost no one mentions this in a routine medical history. And we can guarantee this conversation isn’t happening in any other urgent care clinics. Why? It’s such a common procedure no one stops to ask questions or get a second opinion or research other options. And there ARE other options. Choose one that doesn’t leave infected rotting tissue in your jaw. #rootcanal #rootcanalcoverup #toxicteeth #holisticdentistry #chronicillness #biofilm #cavitation #ozonetherapy #periodontaldisease #oralsurgery #neverstoplearning #chronicfatigue #functionalmedicine #therootcause #holisticurgentcare #oralhealth #immunesystem #biotoxinillness #healthysmiles #scottsdalehealth #azfamily

2 274 hours ago

Quel plaisir de trouver le matin au petit déjeuner de l’hôtel du KEFIR. Le kefir, c’est un aliment vivant. Les grains de kéfir sont constitués de micro-organismes qui vivent en symbiose : bactéries, levure, ferments. C'est donc un probiotique. Le kéfir est utilisé, entre autres, pour ses effets bénéfiques sur la flore intestinale. Il renforce en particulier notre système immunitaire. Si ça vous intéresse, j’ai écrit un article sur le kefir sur mon blog : Et je vous explique aussi comment préparer son propre kefir : #macuredetox #moncoachdetox #kefir #kefir #probiotiques #probiotics #detox #immunesystem #digestion #bacteries #healthyfood #healthy #healthylifestyle #clean #superfood #healthyisthenewsexy

0 164 hours ago

Dry Fruits like walnuts, dates, almonds, are rich in several essential minerals and vitamins that increases your #ImmuneSystem giving you strength to fight against #cancer and other deadly diseases. Got more questions? Feel free to ask in the comments below! #DrTKSays #CancerHealerCenter #BeatCancerTogether #CancerFreeIndia

0 44 hours ago

Fresh & Organic Rosewater 🌹 Shop NewParadiseNaturals.com 🍃 “Bloom where you’re planted” . . . #seamoss #glownaturally #rosewater #sage #drsebi #damiana #healthylifestyle #wellness #naturelovers #naturalproducts #skincare #loveyourself #healnaturally, #makeupartist #freshface #cleanskincare #naturalproducts #makeup #clearskin #naturalglowingskin #love #beauty #prosperitymindset #immunesystem #skincaretips #fitnessmotivation #everydaymakeup #sprituality

2 124 hours ago

It’s ON!! . Australia and New Zealand, BOGO Week has hit your shores! . If you have been sitting on the fence as to whether this is the right time to start your Oil journey, this is the universe saying a big “hell yes”! . Check my stories on how to get started if you are not already a member or DM me directly for support! . Enjoy! . . . . , #fitmum #doterra #immunesystem #doterraessentialoils #essentialoils #womensupportingwomen #holistichealing #health #mumsinbusiness #doterraoils #lifestylegoals #crunchymama #doterraau #greenmama #fridayvibes #oillife #holisticliving #aromatherapy #highvibetribe #consciousliving #healthybody #youngliving #saturdayvibes #empoweringwomen #healthliving #mompreneur #spiritualgangster #healthymum #wellbeing #succeedingwithoils

1 334 hours ago

오늘은 남녀노소 모두가 좋아하고 #면역력 증진에 도움이 되는 프로바이오틱스를 풍부하게 함유하고 있는 #치즈 를 소개합니다 🧀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 치즈가 맛있다는 사실은 누구나 다 알고 있습니다. #파마산치즈 나 #체다치즈와 같은 #발효 된 치즈는 #프로바이오틱스 의 좋은 원천이며 #칼슘 과 #단백질 까지도 풍부합니다. 그러나 가공이 된 치즈는 나트륨과 포화 지방이 높기 때문에 적당히 섭취하는 것이 중요합니다. 이미 칼로리가 높은 음식에 치즈를 얹어서 드시는 것은 피하시고 신선한 야채가 가득한 샐러드 위에 좋아하는 치즈를 뿌려서 풍미를 더해보세요 ☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The second food on our list of probiotics is loved by just about everyone and is also known to help boost the immune system 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Cheese: We all know cheese is delicious, but did you know certain aged or raw cheeses such as parmesan and cheddar are a good source of probiotics as well? Not to mention, they are rich in calcium and protein. However, cheese is also high in sodium and saturated fat so it’s important to consume in moderation. We recommend sprinkling your favorite cheese over a salad and avoid adding it to foods that are already high in calories 🥗🧀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #면역력 #유산균 #치즈 #분당필라테스 #수내동필라테스 #서현필라테스 #판교필라테스 #외국어필라태스 #영어필라테스 #immunesystem #probiotics #cheese #pilatesinseoul #pilatesinbundang ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

0 164 hours ago

IMMUNE SUPPORT JUICE⁣ ⁣ OnGuard, our Protective Blend, is one of those blends you're gonna look back and wonder "how did I survive before I had this?".⁣ ⁣ Protective from what? you may be asking.⁣ ⁣ Currently, it's protecting me from people who think that coming to work when you're sick makes you a superhero, when we all know that actually it just makes you a selfish blowhard.⁣ ⁣ #justsaying #grindsmygears⁣ ⁣ OnGuard can be used to clear germs and yukkys in the air with your diffuser, as a non-toxic surface cleaner, and topically (dilute for skin sensitivity) for immune support.⁣ ⁣ But my most favourite way to get an immune system hug from my OnGuard is to add a drop to a fresh juice. Yum AND protective from all those "sharing 👏 not 👏caring 👏" blowhards.⁣ ⁣ This ruby-red beauty is made of⁣ Celery⁣ Beetroot⁣ Apple⁣ Ginger⁣ Turmeric⁣ Carrot⁣ ⁣ YUMMERS!⁣ ⁣ Today is Day One of BOGO (buy one get one free) week, and for today only, when you purchase OnGuard you will score EasyAir for FREE! EasyAir is our Respiratory Blend, and this makes the perfect duo for Immune Support and Lurgy Season.⁣ ⁣ DM me for more info, or check out my stories and Get Started highlight for DIY instructions.⁣ ⁣ #doterra #doterraessentialoils #essentialoils #holistichealth #wellness #yleo #multiplesclerosis #overcomingms #autoimmune #mswarrior #holistichealth #spoonie #spoonielife #naturessolutions #wellnessjunkie #notox #lowtox #naturalsolutions #selfcareisntselfish #wellnessjourney #aromatherapy #empowered #vegansofmelbourne #healthylifestyle #immunesystem #healthsupport #freshpressedjuice ⁣

7 354 hours ago

谢谢伙伴以下的分享！Shiruto真的帮助很多很多人💕 👋🏻 Bye bye 👋🏻 風膜 你跟了我整年也困擾我整年，終於慢慢的，離我遠去了！西醫，中醫，驗血💉，戒口🤭，拜神⛩也請不走你，竟然你是怕Shiruto ！🙄 我也開始慢慢的喜歡上Shiruto😘。 從開始一天兩包（因為覺得貴💸）到一天四包（因為想要加強）到現在一天三包（因為看到好轉）在短短的一個月，我的風膜也從每天出來幾次，每次在我身上落腳點也不一樣 （到最後它們總是走在一起😅變成一大片）！ 到👏🏻現在 它們也只是一個禮拜出現一兩次，每次只是幾顆小點。 我想這也太神吧！當然我也是配合才有這麼快的效果！！ #beinternational #beinternationalmy #shiruto #belix #immunesystem #naturalsupplement

0 05 hours ago

Moving onto the lymphatic system! #nursing #prenursing #school #college #university #anatomy #physiology #anatomyandphysiology #anatomyandphysiology2 #immunesystem #lymphaticsystem #notes #notetaking #zebramidliners #posters #mindmaps #sharpie

0 135 hours ago

Do you know about the Wim Hof method to build endurance to the cold? ❄️ I used to shower so hot that when I got out, I would freeze by the time I reached that towel. Now I take cold (not lukewarm, really, really cold, in the coldest setting possible) showers and as my body feels so different skin-deep, afterwards I feel like I could even step out of the house like that and wouldn't feel cold (even in this Leipzig weather!). As the blood, triggered by the cold, circulates my body, I feel warmth coming from within and it makes me recognize the strength of my body. Research and see for yourself, perhaps you would also like to turn the water ice cold for 15 seconds at the end of your daily shower 😅 what's important here is to control the breathing because it gets difficult to breathe with the very primitive and reflexive shock reaction to the cold. When you feel like you can't breathe any more, you need to stay calm, try to take deeper breaths and remind yourself that you're not dying. Otherwise it can be a pretty unpleasant experience, especially in the first days 😬 But it's totally worth it! Besides its magnificent results on the skin and hair, it's also an amazing method to strengthen the immune system. They make experiments on the founder of this method Wim Hof @iceman_hof because he won't (can't?) get sick as he continues to climb mountains naked and enter ice water with his team. If they told me about this a couple years back, I would probably say nah, not for me, but we are human so long as we push our limits 😉 #wimhof #cold #coldshower #coldshowertherapy #immune #immunesystem #immunestrengthening #selfcare #healthylifestyle #minimalism #wimhofmethod

0 105 hours ago

Just a couple more hrs for today's #XOXOBOGO with OnGuard and Slim-n-Sassy blends! Order via link in bio 🔥🔥 #immunesystem #metabolism #detox #protect #onguard #doterraessentialoils #BOGOweek

0 25 hours ago

BOOST YOUR IMMUNE SYSTEM! #immunesystem #healthylifestyle #healthy #coldweather

0 75 hours ago

When even doctors trust and prescribe our health solutions... Stocks are running out! #immunesystem #immunesupport #immunebooster #immunity

3 455 hours ago

To purchase, LInk to Bio! 😊 #transferfactor #4life #transferfactormalaysia #immunesystem #allergies #asthma #sinus #cancer #kanser #resdung #malaysia #kl #pj #hidupsihat #supplement #health #goodlife

1 05 hours ago

Hi! I’m Hempy, welcome to my club! Premium CBD added products 🔥 Unique tea and powder formulas 💫 CBD sweets made from scratch 🔜 Follow us and relax!!! . . #cbd #cbdoil #anxiety #pain #hemp #cbdbenefits #arteryblockage #antyinflamatorydiet #immunesystem #naturalremedies #health #herbs #alternativemedicine #healthylifestyle #hempyclub #logo

1 132 days ago

Ningxia Wolfberries have The highest tested ORAC ( oxygen radical absorbance capacity) You only need to chug 1-2 ox a,day!! Grab more when your immune system has been compromised! This Powerful blend supports eyes, cardiovascular system, brain function, energy levels, sleep, liver support, ALL BODY SYSTEMS! #vitaminsandminerals #vitamins #minerals #supplements #supplementsforwomen #supplementsforkids #supplementsforhealth #athletes #travelwithessentialoils #adventurenutrition #immunesystem #eyehealth #liversupport #energy #cellularhealth

0 26:10 PM Feb 11, 2019

🙋🏻‍♀️Raise your hand if you love 🍌!! They’re a great source of many nutrients, particularly potassium, magnesium, and B6. But really, I eat them bc they’re sooo delicious, convenient, and cheap! ❤️. We eat them almost every single day —— 🤔Did you ever wonder what happens as they change in color? If so, here you go! . green —> yellow —> brown as the 🍌ripens: ✅resistant starch content decreases ✅tastes sweeter - resistant starch turns into sugar ✅gets digested easier and quicker (causing a spike in the blood sugar) ✅some of the micronutrient levels decrease - happens with all produce to some degree once harvested ✅antioxidant levels increase —— For babies and toddlers, really green #bananas may be too hard on their little tummies and can cause or make pre-existing constipation worse . they are a great source of #prebiotics though (check out my previous post). I purchase unripe banana and start offering it to Caleb when it is predominately yellow with a slight hint of green (as pictured). Yellow ones disappear ever so quickly around here, and the brown ones get used for baking 👍 —— ⏰if you want to speed up the ripening process, place in a brown paper bag. if you want to slow it down then place in the refrigerator. The peel will turn brown but the inner flesh will be just fine . ❤️Will you tag a fellow banana lover who might find this helpful?

163 20142 days ago

#Repost @recommondo ・・・ Not having a healthy immune system will cause you to get ill more frequently than others. 💪 Having a healthy and strong immune system is key to living a healthy life. 🏃 Include these 6 foods into your diet to boost your immune system: . 1. 🌶️ Chilli. Researchers found that chilli peppers inhibited five types of bacteria. They also enable your body to fight infections. . 2. 🥜 Nuts. Various types of nuts like almonds are high in vitamin E that acts as an antioxidant in your body and helps immune system function. . 3. 🌱 Sunflower Seeds. They contain selenium which helps your body fight against certain cancers, while also helping your immune system to control cell damage. . 4. 🌿 Broccoli. Broccoli is a very good source of vitamin C. It also contains potent antioxidants, such as sulforaphane. . 5. 🍠 Sweet Potato. They are rich in beta-carotene — a carotenoid that converts into vitamin A, which helps boost the immune system. . 6. 🍉 Watermelon. Watermelon is packed with vitamins, minerals, and other nutrients which makes it a great immune system boosting food. @recommondo www.recommondo.com #recommondo #health #fit #exercise #5aday #healthy #lifesytle #positive #motivation #happy #healthylifestyle #fitness #healthyfood #healthylife #fitnesslife #fitnesslifestyle #immunesystem #healthymeals #boostyourimmunesystem

6 4815 days ago

Refined carbohydrates, French fries, soda and red meat are just some foods that cause inflammation in our body and digestive system. But just as there foods that cause inflammation there are many more foods that are anti inflammatory. If you’ve been feeling bloated lately try incorporating some of these foods into your diet as they are known to be anti inflammatory and will keep your digestive system running smoothly! . Photo cred: @functional.foods . . . #vegetablegarden #antiinflammatory #veggiepatch #vegetablelove #foodismedicine #sweetpotatoes #yummyfoods #immunesystem #inflamation #digestivesystem #guthealth #plantbasedmeals #digestion #healthygut #veggielife #plantbased #healthyliving #eatclean #eatcleanlife #eatcleandiet #nutritionfacts #foodasamedicine #nutritiontips #nutritionfacts #antiinflammatorydiet #healthnut #foodfacts #veggieworld

35 9448:01 PM Feb 13, 2019

☀️Low levels of vitamin D are very common in the United States and the risk for insufficiency is increased in those with darker skin, people who live in northern latitudes, males, and those who are not supplementing with a multivitamin. • ☀️Vitamin D is one of the most important vitamins which actually acts like a hormone in the body to allow it to carry out many functions. It is especially important for bone health and immune system regulation. Our primary source of vitamin D comes from sun exposure, and a lack of time outside or living in a northern latitude may be a risk factor for insufficiency • ☀️In addition to preventing the symptoms above, potential benefits of adequate vitamin D levels include lowering the risk for many conditions including: bone conditions like fracture/osteoporosis, cardiovascular disease, diabetes, cancer, neurodegenerative disease, allergy, asthma, infection, depression, and pain. • ☀️For most people, 15-30 minutes per day in the sun is all you need to receive the benefits of adequate vitamin D. However, this may not be the case for everyone. Those who have issues converting the vitamin to its active form or individuals living in a winter climate may need to take additional measures to ensure their levels are adequate. Testing and supplementing the active form of vitamin D may be necessary to achieve levels for optimal health. . . . . . #sun #sunexposure #vitamind #gooutside #naturalhealth #healthandwellness #healthylifestyle #holistichealth #naturalmedicine #fatigue #immunesystem #bonehealth #optimalhealth #healthtips #imminity #herbal #naturalmedicine #primal #primaldiet #paleo #optimalwellness #wellness #wellnesstips #gooutside #getsomesun

24 6333 days ago

Our Immune System is Dope AF! - Your immune system is a complex network of cells and glands that all interact through a variety of cell-signaling molecules, receptors and intra cell signaling. - Your immune system can be divided globally into two systems that work together. - This includes Innate Immunity and Adaptive Immunity. - Innate immunity is your first line defense system. - It involves mechanical protection (skin, mucous membranes, digestive tract), chemical protection (digestive enzymes, stomach acid), secretory barriers (enzymes, immunoglobulins, sIgA) and inflammatory processes (white blood cells, natural killer cells, etc.). - The adaptive immune system is what “adapts” to invading organisms over time. - This is what we think of when we get sick, survive and become stronger for it. The primary cells involved with adaptive immunity are T and B lymphocytes, which in turn respond with a high degree of specificity with the production of additional immune cells and molecules. - The adaptive immune system has a “memory” that allows for a quicker and more potent response to future invasions. - From a testing perspective, baseline tests should always start off with a complete blood cell count and on cells that are products of the innate immune system such as intestinal barrier (leaky gut), digestive function (stomach acid, digestive enzymes), NK cell activity and complement cells. - More in depth and highly personalized testing includes assessing the adaptive immune system but I would always begin with a comprehensive blood chemistry exam, comprehensive stool analysis and oxidative stress evaluation. - Based on the information collected from the tests mentioned above, your goal would include addressing infections, dysbiosis, impaired digestion and intestinal permeability or mitochondrial health, metabolic reserve and amino acid deficiencies identified.

19 5587:10 PM Feb 13, 2019

One of the easiest ferments to introduce to children in the family, it tastes like pickled ones, but with loads of benefits. Check out the post on my blog for more details Ingredients Prepare brine 1 liter chlorine free water 2-3 tbsp salt Boil water and dissolve salt then let cool completely before use Remaining ingredients 1 kg cucumbers About 3-4 cups of brine 5-6 stems of fresh dill 4 garlic pods 1 tbsp coriander seeds 2 tsp chili flakes (optional) 2-3 grape leaves. Direction * Place all ingredients (except cucumber)in the bottom of the jar. * Tilt the jar, and start lining cucumbers, to one side of the jar until you fill the bottom. * Wedge more cucumbers until you squeeze as many so it won’t float when you add brine. * Fill the jar brine to the top and cover with original cover, or with a clean mesh if you are not looking for crispy texture * Leave for two days, in a dark and draft free area, then check fermentation process. * If you used small cucumbers it’s better to put them in the fridge once they complete 4 days, for a week before use them to slow down fermentation (this suits warm countries like GCC countries) #fermented_cucumber #fermentation #health #probiotics #immunesystem #kuwait #kuwaiti #healthcoach مخمر الخيار من أشهى الخمائر وأسهلها تقديماً للأطفال والصغار في العائلة، قمت بوضع الطريقة كاملة في المدونة لمن يرغب في المزيد من المعلومات. طريقة عمل مخمر الخيار المكونات لعمل المحلول الملحي ١ لتر من الماء الخالي من الكلور ٢-٣ م.ط ملح بحري نقي قم بغلي الماء ثم أضف الملح وحركه حتى يذوب تماماً، بعدها نتركه حتى يبرد تماماً قبل الاستخدام. بقية المكونات ١ كيلوغرام من الخيار بأي حجم تفضلون حوالي ٣-٤ أكواب من المحلول الملحي ٥-٦ سيقان من الشبنت ٤ حبات من الثوم ١ م.ط من بذور الكزبرة ٢ م.ش من بذور الفلفل الأحمر أو رقائق الفلفل الحار (اختياري) ٢-٣ أوراق من ورق العنب، ويمكن استبدال هذه الأوراق بكيس من الشاي الأحمر العضوي الطريقة * نضع جميع المكونات ماعدا الخيار، في قاع الزجاجة المعقمة * نقوم بإمالة الزجاجة وملئها بحبات الخيار، حتي يمتلأ القاع تماماً. * بعد أن نتأكد من أن الخيار تم رصه باحكام نقوم بملأ الزجاجه بالمحلول الملحي. * نحكم اغلاق الزجاجة ونتركها ٤-٧ ايام حسب حجم الخيار. #خمائر #صحة #مخمرخياركييف_بوي #كويت #كويتي #مخمرخيار

200 15913 days ago

🌱Lemon balm (Melissa Officinalis) is another wonderful herb to grow in your garden! Makes a delicious tea with a slight lemon taste and can be used to infuse water with freshly picked leaves or make yummy candied leaves! Great for the immune system as it possesses antiviral properties and contains antioxidants. Lemon balm also helps with anxiety, calms nerves and aids with sleep. 😴 (Make sure to do your own due diligence and consult with your physician before consuming any herbs for medicinal purposes.) Because of the high levels of citronellal compounds in Lemon Balm, which gives it a lemony scent and flavor it repels mosquitoes and fleas. We haven't had issues with mosquitoes since we planted them almost four years ago. We have four shrubs in the garden. It is prolific at self propagating like its cousin mint, so make sure to cut off runners and blossoms before it self seeds and takes over your garden or plant it in a container. 🌱💚 Need seeds? Use code “learntogrow15” for a savings of 15%. . . Plants need a boost? Try organic worm castings. Check out @vermisterra and save 10% with code : learntogrow. . . @seeds_now #lemonbalm #melissaofficinalis #herbs #herb #herbgarden #pnw #gardening #gardeningtips #herbgardening #urbanorganicgardener #seedsnow #urbangarden #urbangardenersrepublic #epicgardening #sustainability #growsomething #eatclean #organicgardening #organicgarden #healthy #immunesystem #healthfood #gardenersworld #homesteading #gardenersofinstagram #gardeningtips #sustainableliving #urbanorganicgardener #heathylifestyle #horticulture #growsomething #gardener #imsomartha @marthastewart

39 22696:03 PM Feb 3, 2019

Inflammation is part of the body’s immune response. But, our diets, if not moderated, can cause chronic inflammation, digestive issues & blood sugar imbalances. ⠀ There are certain foods with high anti-inflammatory effects that are rich in antioxidants, minerals, vitamins & nutrients, which combat inflammation. ⠀ As someone who suffers from IBS & digestive sensitivities, I’ve found that including these foods in moderation has helped me! ⠀ 🔥Ginger & Turmeric: ginger slows the production of cytokines, which trigger chronic inflammation; turmeric contains curcumin, which has potential to avert chronic diseases such as cancer, heart disease, arthritis & Alzheimer's disease ⠀ 🔥Greens: the darker the better! restore cellular health, loaded w/ antioxidants that protect your brain against stress caused by free-radical damage. spinach, kale, arugula, collard greens. ⠀ 🔥Broccoli & Cauliflower: high in antioxidants & sulforaphane, a compound found in cruciferous veggies that lowers oxidative stress, battles chronic inflammation & can reduce the risk of developing cancer. ⠀ 🔥Extra Virgin Olive Oil: full of heart-healthy fatty acids which contain free-radical fighting antioxidants called polyphenols & ocleocanthal which reduces inflammation. ⠀ 🔥Onion & Garlic: garlic contains allicin, a highly anti-inflammatory compound ⠀ 🔥Fatty Fish: salmon, tuna & herring are rich in omega-3 fatty acids & vitamin B, which boost brain & heart health ⠀ 🔥Berries: high in antioxidants called flavonoids which contribute to anti-inflammatory effects by reducing free-radical damage to cells ⠀ 🔥Probiotic Rich Foods: probiotics rich & fermented foods like yogurt, kimchi, kefir, kombucha, sauerkraut improve digestion & immunity ⠀ 🔥Nuts: high in healthy fats. walnuts, specifically, have highest amount of antioxidants & omega-3s to help fight oxidative damage in your body ⠀ My biggest advice: eating a piece of broccoli once in a while won't make you healthy, but if you start eating foods listed above *regularly* .. you will notice increased health and decreased inflammation! ⠀ #inflammation #immunesystem #foodallergies #antiinflammatory #antiinflammatorydiet #healthiswealth

57 14743:19 PM Jan 31, 2019