#ihavearunnersbody photos & videos

Wow, this was one of my best runs in a while, everything just felt right and even with avoiding ice patches and unshoveled sidewalks I was able to hit my paces heck I went faster. That 666 calories burned was a bit creepy but hey everything can't be perfect #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid  #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam  #sparklysoul #oisellevolee #oisellemari #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching

0 0just now

Long runs lately have been rough but I’m so grateful for the miles of company with @running_onhappy and @i.am.dv (and @fuziebunies who was with us in spirit 😂). My glutes are aching but I’m glad we got it done! * * #b_epiq #strongereveryday #momswithmuscles #hwpo #xxfitness #weightlifting #crossfitlifestyle #runcle #akrun #runstrong #ihavearunnersbody #strongnotskinny #runnerchick #runnerslife #runitfast #runitup #crossfitmom #runalways #girlswhorun #motherrunner #runlikeagirl #fitchicks #runnerland #inspiringwomenrunners #womensrunningcommunity

1 13 minutes ago

Last long run and brunch before Tokyo with some of the most amazing people I have ever had the privilege to know. Only a couple days til departure and my heart is so full. Happy Saturday ❤️. . . . . . . #run #runner #runners #running #inspiringwomenrunners #marathontraining #instarunners #instarun #instarunner #runnersofinstagram #runnerscommunity #runnerswanderlust #runtheworld #rundetroit #marathoner #marathontraining #ihavearunnersbody #runnersworld #ohiorunner #lovetorun #runrunrun #runhappy

0 176 minutes ago

NOT EVERYONE IS GOING TO UNDERSTAND Not everyone is going to understand why you are up before the sun or out running in the cold. Not everyone is going to understand why you run as far as you do. Not everyone is going to understand why you enjoy the process of training for a marathon. Not everyone is going to understand why you eat clean 95% of the time and pass up desserts, pizza, and processed foods. Not everyone is going to understand why you run AT ALL, just like you don’t understand why they don’t. But that’s okay. It isn’t their journey to understand. It’ YOURS. YOU are doing it for YOU. You are here to live YOUR LIFE – to be the best version of YOURSELF – NOT to make or help everyone understand. Live YOUR life to its fullest! You’ll be a lot happier and those close to you will benefit from it too! It was another snowy Saturday morning long run! 18 miles through soft snow with my Yaktrax at an 8:53min/mi pace. My goal was to keep my heart rate down in my recovery zone, which I did! All but 20 minutes were in my recovery zone with an average heart rate of 135bpm! I call that a successful long run! 12 weeks out from race day! What’s your weekend run plan? #saturdaylongrun #winterrunning #wintermarathontraining #fargomarathontraining #fargomarathon #marathontrainingtips #yaktrax #snowyrun #mnrunner #minnesotarunner #alwaysrunning #irunthisbody #ihavearunnersbody #riseandrun #inspiringwomensrunning #womensrunningcommunity #instarunners #runnersofinstagram #runhappy #runrunrun

4 1126 minutes ago

This is what being productive on a Saturday morning looks like...✌️🤙😜😍 . . 8 mile pace run (6 outside with freezing rain pelting my numb face and sheets of black ice forming underneath my rad kicks—I seriously couldn’t run 2 more miles outside without looking like Bambi as I didn’t plan accordingly and wear my studded shoes). Safety first people! I took those last 2 miles indoors to my friend, the treadmill. 🏃‍♀️❄️😂☃️❤️ . . First time climbing since 2018! Holy bananas! 🍌🧗🏼‍♀️ But yes, first time in awhile! Oh how I have missed the dirty gym bag smell, chalk all over my clothes, and my shoes soo tight I get blisters over my blisters. 😂😜 Testing out the trustee leg today and getting in a little boulder session! 🙌💪 . . What’s on everyone else’s Saturday agenda?! 🤔💃 . . . . #milesoftrials #trialofmiles #gorun #saturdayrun #morningrun #winterrunning #wisconsinrunner #marathontraining #ihavearunnersbody #girlsberunning #runnergirlgang #womenrunning #runstoppable #runnerslife #runnershigh #runforfun #monitorthebeat #happyrunners #runnerspace #runnerswanderlust #runners_of_insta #time2run #runningismytherapy #runningforthosewhocant #loverunning #runninglove #runnerswhoclimb #dowhatyoulove #runningmotivation

7 6527 minutes ago

Sometimes the best expectations are no expectations... ________________________________________. The best way to spend a Saturday morning is surprising the hell out of yourself with your best 4 mile time in over 3 years!💪🏻✨💖. ✨If I have to be honest with myself, I have been in a small running rut since the @nycmarathon, so this race put a little pep into my step!. ✨My weeks are ebbing and flowing. Some weeks I workout hard and stick to the plan and others, not so much😞. ✨If you are going through this, don’t let it bring you down. You will get your running legs back!. ✨PRO TIPS TO HELP JUMPSTART THE DRIVE: •Treat yourself to new kicks. •Get yourself some new gear: a new sports bra, new leggings, new gloves. Something to get you excited to use for your workout. •Sign up for something new that you don’t usually do: a cycling class, yoga class, HIIT class. Mixing up the workout will get you excited to push yourself in a different way. •Sometimes you just have to ride the rut and know that when you are ready, your excitement will come back! *Maybe it is just waiting for that first day of beautiful spring weather*. ✨Don’t give up, you will BE BACK! #algordon4m #shinetothefinishline #iwearbecauseicare #livethedream. . . . . . #irunthisbody #fitspo #fitspiration #Idontsweatishine #irunlikeagirl #sportybutgirly #runspiration #fitnessmotivation #sweatpink #girlsrunfast #girlsgonesporty #fitnessgoals #staypositive #girlswhorun #dreambig #youcandoit #liveinthenow #womensrunningcommunity #runitfast #runninginspiration #runningterritory #ihavearunnersbody

2 1027 minutes ago

Gorgeous morning for #parkrun with the added bonus of being too hungover to drive so cycled there instead 👍. Now getting ready for night out number ✌. . . I have to be good on the booze tonight because 11 miles are not going to be pretty with another hangover 😂 . . #runr #conistonmarathon #marathontraining #trailrunning #marathonprep #goals #fitnessgoals #trainingplan #workforit #trainhard #achieveit #motivation #runner #runnerslife #justrun #ukrunner #runnersofinstagram #instarunners #igrunners #ihavearunnersbody #irunthisbody #runnersrepost #whereirun #thisgirlcan #thisgirlcanrun #runcommunity #womensrunningcommunity #womenrunners

0 1428 minutes ago

Latergram as I am dreaming of yesterday’s easy run outside while I recover from today’s brutal treadmill run. - Friday was the first time in a week that I could run outside. Temps were in the 20s with no wind. 40 minutes around town dodging random patches of ice and snow. - It felt great and I’m lucky to leave near people who do a great job shoveling their sidewalks - #papillionarearunners #papillionnebraska #bbg #bbgstronger #bbg2019 #sweatapp #itsnotforeveryone #runningnebraska #goodliferunning #noxgearamb #noxgear #noxgeartracer360 #motherrunner #bamr #momsrunthistown #omahamrtt #momswhorun #mrtt #womensrunningcommunity #inspiringwomenrunners #ihavearunnersbody #irunthisbody #runnersofinstagram #runslowtorunfast #mcmillianrunning #runhappy #keepshowingup #justrun #brooksrunning #brooks

1 1031 minutes ago

TODAYS RACE 02/23/19! .🚧. Day started out horrible! I couldn’t sleep last night. I was in bed and my anxiety was was getting the best of me. Won’t get into any details but it was bad. I eventually went back to sleep. .⛽️. I woke up at my set time and got ready. Honestly my new beau talked to me all morning and made me feel better. My ride picked me up and off to Brooklyn we set. .🚏. I ran great, or rather better than I’ve been running lately. I’m just happy to have gotten to the race! Finishing it is a plus! .🚦. #IRun #Brooks #Runner #Garmin #Running #JustRunIt #RunHappy #RunMatchy #WomenRun #KeepItTight #OutdoorRun #GarminStats #IAmARunner #AlGordon4M #InstaRunners #InstaRunning #IRunThisBody #BeatYesterday #OutdoorRunner #WomenRunners #OutdoorRunning #GarminFenix5sPlus #RunnersCommunity #RunningCommunity #IHaveARunnersBody #RunnersOfInstagram #RunningIsMyTherapy #HealingThroughRunning #ProCompressionAmbassador

0 1233 minutes ago

When you map out your 7 mile long run to end at your local @stewartsshops so you can grab a snack and water ASAP. This run was tough, had to deal with a lot of icy patches along the way but I enjoyed every minute of it and for the first time in a long time, I felt like I could have kept going for a couple more. 💪🏼 #saturdaylongrun . . . #run #runner #motherrunner #pregnantrunner #pregnantnotpowerless #runningwithabump #14weeks #babynumber2 #irun #irunthisbody #ihavearunnersbody #runhappy #runallthemiles #runitfast #longrun #halfmarathontraining #marathontraining #stillirun #womensrunningcommunity #runnersofinstagram #runnerscommunity #runspo #inspiringwomenrunners #optoutside #saturdaysareforlongruns #runnershigh #runfam

0 2134 minutes ago

5 mile race for me, 1 mile race for little dude! . . A sprained ankle has NOTHING on me! I executed today’s race exactly as coach @mccaffrey_chris told me to and I nailed it for an almost 2 minute PR! 💥 🏃🏻‍♀️ 💨 . . Swipe for splits!! 🙌🏼 (the slow in the middle was a big ol bridge, but I kept chugging!) . . . . . #1000milechallenge #teamWR #runwaycrew #runflorida #mileschangeyou #runjax #floridarunner #teamnuun #runnerslife #instarunner #movemorefitness #runhappy #workhardplayhard #inspiringwomenrunners #theroadismyRUNway #womensrunningcommunity #runninglikeagirl #ihavearunnersbody #sweatpink #earnednotgiven #itzrunning #wearetherunners #runlikeagirl #instarunners #5milerace #prrace #motherandson #setanexample #teamrpds

2 1937 minutes ago

What a joy it is to get to know runners that are not only a part of the IG community but also the GR running community ❤️❤️ Thanks to the ladies that came out today! It was so much fun 🤗 5 group miles + some solo miles . 8.6 miles • 9:39 avg . #womensrunningcommunity #inspiringwomenrunners #ihavearunnersbody #irunthisbody #bodypositive #fitmom #instarunner #runnersofinstagram #runhappy #run #running #runmichigan #michiganrunner #grandrapids #chasingboston #glasscitymarathon #marathon #marathontraining #runningcommunity #meetup

3 5641 minutes ago

'Success is assured when a person fears the pain of regret more than the pain of the process' Orrin Woodward. . My half goal scares me but not trying is much more scary. That fear is driving me to work that much harder, trust the process, and trust that coach will get me there. . 8 miles for the long run. 6 on the indoor track (52 laps!) And 2 on the treadmill to replicate a few hills.

1 1445 minutes ago

15k & 5k dunzo! 13.1 miles to go!

5 2247 minutes ago

Morning miles with some of my @bigrivertrainingteam at the @gostlouis, Run with PNC training run! @pncbank #marathontraining #HeadsUpWingsOut #RealWomenMove #EmpoweredByRunning #RunToInspire #WeRunSocial #RunAlways #WeTrainFor #SheCanAndSheDid #SufferBetter #WomensRunning #WomensRunningCommunity #RunSelfieRepeat #InstaRunners #RunnersOfInstagram #Running #Runner #IHaveARunnersBody #TheSweatLife #StLRunners #WeAreTheRunners

0 2147 minutes ago

A lonely 5k wasn’t the original plan today but all I had time for. . 20:01| (6:37, 6:21, 6:26)

8 20849 minutes ago

This picture was taken just before the end of my 5-mile WU and the start of my 2 mile repeats. If you watched my story this morning you already know - on the 2nd repeat I ran my fastest mile EVER!!!! 7:36!!! And I didn’t feel like I was dying afterwards! 🙌🏻 It’s crazy that I can already see my new training plan working! Happy #longrunsaturday, #instafriends!

1 13an hour ago

Gasparilla 15k ✔️ 1:36:04 • • It was hot, it was humid. I had to adjust my pace accordingly. The first 10k was perfectly evenly split. The last 5k i struggle bussed through, walking the water stations and just pouring water over me because I was so overheated. I knew i was going to have to fight for this one when at mile 1 I could feel the heat radiating off of me. I am so SO thankful for my bird sisters @melwolfe and @tprince127 today. We all stuck together and gutted it out! I’m so proud of both of them! Especially because it was Melissa’s first 15k!! • • What I’m most excited for is cowbelling tomorrow for my girls @cghendricksfsu, @tprince127 , and @being_shortt and also coach @shaunrob10!! Who else is running Gasparilla half / 8k tomorrow!? • • #mckirdytrained #youshapeyou #oisellevolée #voleefl #floridarunner #halfmarathontraining #headupwingsout #sportsbrasquad #badassladygang #rungasparilla #ihavearunnersbody #irunthisbody #oiselle #inspiringwomenrunners #womensrunningcommunity #womensrunning

15 64an hour ago

Sunny day spent shopping with my sister, working out and biking 🙏🏼 forgot how much I hate biking, almost as much as the treadmill 😄😄 have a good weekend y’all!!! 🧁

1 29an hour ago

Love it when I spot the camera and look half way normal for race pics. 😂 - - - - #Runhundredambassadors #procompressionambassador #sponsored #strong #runmatchy #sockgametight #10k

5 33an hour ago

Today’s goals: • Hit the treadmill by 8am (7:53 totally counts) • Log a double digit run Done and done! Happy Saturday!

6 28an hour ago

Run in the cold for those that sleep in the cold. #atlantamission5k #racetoendhomelessness

5 24an hour ago

8 miles. It is at this point in #halfmarathon training that it really starts to feel hard, no matter how many times I’ve done this (I think this will be half #14?). After 1.5 miles today, I needed a mental reset already, so I paused my watch, stopped into a park bathroom and goofed off a few minutes taking the cartwheel pics 🤸‍♀️👉. Then, I got back on my way..... and my splits came back out of the 13s . My brain just... needed a minute. And then I got it done 👊 #churchofthelongrun #longrun #asburyhalf #winterrunning

6 35an hour ago

Littlest kid was up 4 times last night then up for good at 5:42. Ugh😩 WHY???? #FuckThisShit #Coffee #GimmeALLTheCoffee #SometimesKidsAreAssholes

13 35an hour ago

There were multiple times during yesterday’s easy run where I wanted to stop my watch, sit down on the side of the road and cry. I felt defeated running 10 minute miles that felt awful and it felt like I just couldn’t get myself going. I worked on my mindset leading into today’s long run and reminded myself it was a new day. I felt INCREDIBLE on this long run. It was Total night and day from yesterday’s run. I found myself smiling along the way and feeling so much better. I’m beginning to realize just how important a positive mindset is with this training cycle. 🏃🏻‍♀️ 16 miles // 9:09 avg // all miles between 8:56 and 9:18

6 65an hour ago

I don't normally have to work Saturdays, but I have coffee with @vitalproteins mocha collagen creamer and a donut 🍩 the size of my face so 🤷‍♀️ - #sararunsaround #myrunningstory #newrunner #beginnerrunner #motherrunner #runsafer #runningwithanxiety #runningwithmigraines #learningtorun #onemileatatime #runtherapy #everyruncounts #runlikeagirl #eatallthecarbs #runallthemiles #runrecoverrepeat #runmichigan #womensrunningcommunity #runstagram #runnersofinstagram #ihavearunnersbody #stayvital

2 171 hours ago

When I was in Arizona in December at the @outspokensummit , I listened to @thewarmiproject & @rachelsjoyce discuss comfort zone vs courage zone. As someone who's always been told to get out of her comfort zone, but not given ideas or tools on how to do that, the idea of having a courage zone to go to instead was refreshing. So this week I've tried to be in my courage zone. I traveled solo, stayed in a hostel, jumped back in the pool, and baked cinnamon rolls from scratch (with yeast!). I think @thereinas.space would be proud! 💪 #couragezone

9 371 hours ago

It wasn’t pretty & it didn’t feel good but I got it done ✅ Humidity was 95% this morning 🤦🏻‍♀️🔥 I was supposed to do 6 miles at 7:50/mile. I’m just glad I hit my paces 🙌🏼 Florida, it’s still February, can you please give us a few more months of some cool weather?? 🙏 . . Now my hubby @andyfl76 & I are going to our HitFit gym to get our workout on & be a part of their new video they are making! 💪🏼👊🏼🙌🏼 . . Hope you all are enjoying the weekend!!😣🌸✨💫 . . #humidaf #floridarunner #runitfast #womensrunningcommunity #goaldigger #goalchaser #igrunners #inspiringwomenrunners #prchaser #tbisurvivor #treadmilllife #runlikeagirl #nevergiveup #fitfam #fitnessmotivation #fitness #ihavearunnersbody #runnerslife #5ktraining #fitmom #fitmomsrock #motherrunner #wintergardenfitness #strongnotskinny

5 1041 hours ago

🌥2 days in a row Outside🌥 And I got a taste of the wind to come! Wasn’t sure if it was windy because of open farm roads but then I saw a flag whipping around and yep the winds were picking up! I had planned on middle 4 at half marathon pace, and the first 2 went great, then I turned the corner.....and at times I think I may have been just running in place 🌬 then add in a side cramp that mile went to shit but I pushed through the final hmp mile into the wind. The paces were close to target and I’m happy with seeing that because of all my treadmill miles! Treadmill does not prepare you for road surfaces, wind, or cold. Other then the wind just kicking my ass, felt like a decent run! . Would you rather run in Wind or Humidity?! {that’s a tough one} . . Happy Weekend! If Michigan stay safe Sunday! 💨🌪💨

4 271 hours ago

🏃‍♀️ Finished my first @thecowtown race and sixth 10K with a one minute and thirteen second PR! Bring on the margaritas and Mexican food because that is how I'm celebrating! • #prcathlete #prcrunner #pacerightcoaching #10k #cowtown10k #runfortworth #runcowtown #sixpointtwo #galloway

19 701 hours ago

9 wet and chilly miles for me this morning, followed by some weights (shoulders today). I’m soooo over this weather! 😩😭⠀ Is your long run day Saturday or Sunday? ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #runliftrd #runliftnutrition #runnersbe #longrunday #runmore #runoutside #garminrunner #runrunrun #runchat #womensrunningcommunity #ihavearunnersbody #distancerunning #getoutthere #eattorun #eattolift #fuelyourrun #womenrunning #motherrunner #altrarunning #athleta

13 331 hours ago

My squad ♥️

1 282 hours ago

Saturday morning run 🏃🏽‍♀️. Feeling good to start getting back into my longer runs... next weekend double digits 🔥💪🏻🙌 #irunthisbody #womansrunningcommunity #instarunners #girlswhorun #ihavearunnersbody #runner #nhrunner #getoutside #runningmotivation

6 172 hours ago

Longest miles since AZ 2 weeks ago. I had all the intentions of running this outside, but 1 minute in I was like what am I doing out here? It was raining/icy & then the gust of wind hit. Ugh more treadmill. This one was a struggle today. With having to go to the basement, I never got my rhythm & was just waiting for it to be done. Oh well, not every run will be your favorite. #halfmarathontraining #igrunner #winterrunning #runningmama #hansonsmarathonmethod #runnerlife #motherrunner #treadmill #strongnotskinny #sportsbrasquad #ihavearunnersbody #longrun #marathonrecovery #garmin #strava #halfmarathon

1 352 hours ago

Sábado de descanso, mas fui de 1600m relax na piscina para soltar a musculatura. E você? Treinou hoje ou vai amanhã?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #diadecorrida #viciadosemcorridaderua #womenrunning #Irunthisbody #amantesdecorrida #beatyesterday #monitorthebeat #instarunners #correndocomasamigas #brasilrunners #o2correbrasil #runselfie #anyBODYcanrun #runnerscommunity #vidacorrida #womensrunningcommunity #correndopelorio #gastandootenis #runnerspace #inspiringwomenrunners #choosetorun #RunYourWorld #rfsports #ihavearunnersbody #runshots #runpicturesbr #suacorrida #vemcorrercomigo #rwbrasil

2 1152 hours ago

“I can do hard things” .. today’s mantra. Two weeks ago: 18 miler Last weekend : 5k race & 18 miler Today: 20 miler Today was hard. I’m exhausted.😪 But I plan to keep showing up. On the plus side.. new jacket, who dis? 👯‍♀️💙💛 #bostonmarathon2019 #bostonbound #narkrunningstrategies #keepshowingup

4 372 hours ago

12 miles with @kel_kahovec this morning ❤️ Thankful for Saturday morning runs with friends and legs that allow me to do this! . . . Oh and I realized this morning that it’s 6 weeks exactly till the marathon 😱😱😱 Minor freak out moment 😜 Happy Saturday y’all!

2 472 hours ago

Always runnin’ with my Go Guarded 👊🏻 Safety while I run is a huge priority for me - my go guarded is one thing I never run without. It never bothers me when I run, I don’t even know it’s there. And there’s a little adjustable insert that I can take out if I’m wearing gloves! I love it, and it’s super affordable - highly recommend 👍🏼 5 recovery miles this morning and my legs are definitely feeling my long run from yesterday! But only 2 weeks from today till RnR DC! • • • • • #run #runhappy #runnergirl #run856 #runnerslife #marathon #runnersofinstagram #runnersworld #ihavearunnersbody #runphilly #njrunning #brooks #garmin #marathontraining #irunthisbody #womensrunningcommunity #monitorthebeat #runsouthjersey #RunHappy #runtoinspire #Runlikeagirl #xtremerunnerslife #keepshowingup #runnerscommunity #inspiringwomenrunners

11 742 hours ago

15 mile run this morning, and it was not easy. But it’s the longest distance to date! 🏆 🙌. Temp in mid 70s and over 90% humidity are not my best elements, and I foolishly brought no electrolytes. My calves started cramping for the last two miles- something that’s never happened- and I’m sure that could have been prevented 🙄🤷‍♀️. Next time! I did fuel with a @eatnuttzo packet around mile 10, and my stomach did pretty ok with it. I think it helped with my energy for the last few miles. Now, to rest and get some electrolytes back after a very sweaty morning

6 392 hours ago

Who doesn't love running barefoot on the beach? 👣It's like getting exercise and a foot exfoliation treatment all at the same time! 😂 Extra bonus points, you can study your footprints in the sand for analysis of your running form. #sandinmytoes #barefootliving . . . . . #beachrun #beachrunning #werunthis #natureaddict #beachrun #sand #run #runner #trailrunner #running #trail #trailrunning #irunthisbody #runnersheal #ihavearunnersbody #barefoot #barefootrunning #swimbikerun #tritraining #training #ironmom #barefootrunner #letsrun #strongnotskinny #barefootgirl #barefooting

0 102 hours ago

I got to run outside two times this week? It's a miracle! On the news the other day, they said Cincinnati has had significantly more wet days than dry this year so far and my training definitely supports that statement. Running outside is so much more enjoyable than inside.

2 202 hours ago

No profound thoughts, just a girl on her 8 mile EZZ run (with an extra Z), standing in front of a barn for a pic 🤣 Listened to #rbg #myownwords which helped keep my pace slow - she has a great voice. Such an interesting book on the history of overcoming discrimination in the US and an inside perspective on the Supreme Court by a woman ahead of her time and from a modest upbringing 👍 Now on to all the Saturday things! . . . . . #irunthisbody #inspiringwomenrunners #runnermom #ihavearunnersbody #runnersrepost #twinmommy #momswhorun #runnergirl #badassladygang #motherrunners #shecanandshedid #run215 #phillyrunner #cucb2019 #womensrunningcommunity #dyrt #bmovan #runvan #halfmarathontraining #newtownnac #igfitmoms #stillirun #oisellevolee #teamrelentlessrunners #fitmomsofinstagram #motherrunner

2 352 hours ago

Sun and mist mingle between the trees - a forest blessing #introvertlife #highlysensitiveperson #fitteachersofig #travelforthesoul #naturelust #goodgym #adventuregirls #runningismytherapy #trailrunninglife #trailsisters   #IHaveARunnersBody #outdoorsygirl   #anxietywarrior #chronicpainwarrior

4 252 hours ago

🎶Try to make a dollar out of 15 cents But I ain't understand how the money was spent🎶 -avicci ... For a couple years I've been trying to make a dollar outta 15 cents.. trying to run this v8 engine by firing one cylinder. .. Well folks I just ran this v8 engine with all 8 cylinders.. YUGE PR for me today at the Best Friends 10k. Huge huge. 👊👊 #igrunners #instarunners #runnersofig #girlswhorun #runmaryland #runharford #ihavearunnersbody #runningcommunity #seenonmyrun #altrarunning #eastcoastrunning #halfmarathontraining #marylandhalfmarathon #bestfriends10k #usroadrunning

3 242 hours ago

Corridinha na orla de Santos hoje! Foto sentada por motivos de quase morte no calor do cão, um sol pra cada um! Valeu @corredoresdazonanorte @avelarmarcelo pela experiência 🥰 Agora #partiu aproveitar o sábado 🏃🏻‍♀️ . . . . . #santos #orladesantos #corridanapraia #corrernapraia #praia #descanso #goodvibes #rumoameiamaratona #starwarshalfmarathon #roadtodisney #corredoresdazonanorte #znlovers #nrc #corridaderua #loucosporcorrida #ihavearunnersbody #instarunners #brasilrunners #exobesa #euvenciaobesidade #runninglovers #runlikeagirl #barirunners #viciadosemcorridaderua #divasquecorrem #corremulherada #gatasnapixta #maravidani

2 532 hours ago

Last easy 5k before RACE DAY!!!! 🤗🤗🤗🤗 . . @catroebuck and I were happy to catch Margaret and get to run together on this gorgeous day! The rain has finally stopped here in Texas, and the forecast for tomorrow looks pretty perfect: 40s and sun! ☀️🙌🏻 . . I just keep thinking of the Psalm 46:5, “God is within her, she will not fail.” . . We’re ready!!. . . #startwhereyouare #youareworthit

3 232 hours ago

Met up with the running club from my church for the first time today. It was good to run with a group and be pushed a little beyond my half training pace. Thanks for letting me crash your run @jessekegg @cbabbino

4 372 hours ago

Yessss! Running in the ☀️! Love it! Of course I ran in a short tight! #dutchrunners #runnerscommunity #InspiringWomenRunners #tougherthantherest #wearetherunners

1 432 hours ago

Long run done! So happy to be feeling better enough to get these miles in. 3 weeks left! #fitmom #fitmomsarethebomb #instarunner #instarunningcommunity #brooksrunning #halfmarathontraining #unitedairlinesnychalf #irunthisbody #ihavearunnersbody #lovetorun #momswhorunandlift #momsofinstagram #momswhorun #womensrunning #newyearnewgoals #runninglife #garmin #winterrunning #winterrun @garminfitness @brooksrunning

2 293 hours ago

16 miles ✔️ Beating the freezing rain ✔️ I got up earlier than I prefer on a Saturday morning but with freezing rain in the forecast, sleeping in wasn’t an option if I wanted to stay dry. I did 4 on my own & then the hubs joined me for 12. Now bring on the weekend! And all the coffee. . . . . . #marathontraining #momsontherun #winterrunning #motherrunner #irunthisbody #ihavearunnersbody #runnersofinstagram #instarunners #runnergirl #mileschangeyou #womensrunningcommunity #momswhorun #runhappy #bamr #frtr #runsocial #runitfast #runner

8 653 hours ago

I finally got my butt out of bed and ran with the running group this morning. I knew if I didn't it wasn't happening. I'm so glad I did because the rain held off! Splits in stories. #running #runnersofinstagram #mrtt #bamr #ihavearunnersbody #womensrunningcommunity #motherrunner

0 73 hours ago

Out here running in a rainforest. Toughhhhhhh workout and if I’m being honest an ugly one. This was HARDDDDD! Didn’t help that I picked a hilly course to do this on or that it felt like I could cut the air it was so thick. Just all around bad conditions for this workout and not super impressed with it. I may try again tomorrow or one day next week bc I wasn’t impressed at all with this and I know I can do better! Some days you just have it and some days you don’t. Today I didn’t. My last mile fell FLATTT! Y’all have a great Saturday! 🙂

6 283 hours ago

16 miles by 8AM ✅ another long run in the books and one step closer to race day! Focused a lot on trying to maintain a consistent pace today and even was able to start with my slowest mile of the day and end with my fastest #smallvictories 51 days to go! 🎉🎉🎉 . . . #marathontraining #bostonrunners #runboston #longrunsaturday #longrun #runnergirl #runlikeagirl #womenwhorun #womensrunningcommunity #runningcommunity #igrunners #runnersofinstagram #instarunners #runnersworld #runnernotrunning #runrunrun #runallthemiles #16miles #bostonmarathon2019 #runnershigh #runchat #ihavearunnersbody #irunthisbody #runningmotivation #morningmiles

2 683 hours ago

Don’t be afraid of going slow, be afraid of not trying at all // . . Terkadang saya suka down liat temen2 yang larinya bisa kenceng, envy dengan temen yang bisa punya waktu lebih untuk berlatih lari , but in the end saya mengucap syukur behind all my boundaries my limitations, I still can do some short running even though I am a slow runner because lack of training . . So buat temen2 seprofesi ato yang senasib jangan patah semangat ya , pas bisa ya cuz olga , love your body, take care of yourself . . #ceritalari #dentistrunner #runningismytherapy

3 713 hours ago

It’s called the 10K hustle, sweetheart. Officer Judy Hopps, ZPD, hustled through the @rundisney Princess 10K. It was 73 degrees at the start with 94% humidity and the dew point was 71 degrees. It was miserable...and fun all at the same time. This was so much slower than I had hoped I would be...but humidity kills, and I am not a dumb bunny. I haven’t really run in heat since September. Kept pace comfortably hard but that last mile was a struggle. Happy enough with this. I still don’t know how ladies with really long hair run with it. Ready for the half... which is a simple training run for me. Tomorrow’s supposed to be even more humid so here is to leaving more sweat out on the course. . . . . . #rundisney #disney #waltdisneyworld #disneyworld #princess10k #disneyprincess10k #princesshalfmarathon #zootopia #judyhopps #comebackkid #run #running #runner #runnersofinstagram #instarunners #igrunners #runnersofig #womensrunningcommunity #irunthisbody #ihavearunnersbody #race #10K #teamnuun #nuunlife #nuunambassador #noxgear #noxgearamb

3 303 hours ago

Parkrun tourism - Bodelwyddan Castle 🏰 🌳 🏴󠁧󠁢󠁷󠁬󠁳󠁿 . Another sunny morning here in North Wales, glad for the opportunity to be able to partake in this woodland parkrun in the grounds of Bodelwyddan Castle. . Legs felt surprisingly good, considering yesterday’s 18 mile training run. Finishing in 17th position out of 94 runners. A rather undulating course but worth the effort. . Very fortunate with the early spring like weather this weekend 🌞 . . . . . . . . . . . . #parkrunuk #parkruntourism #bodelwyddanparkrun #saturdayrun #loveparkrun #bestofme #strongwomen #runmummyrun #instarun #ukrunning #womensrunningcommunity #womenrunning #fitfamuk #strengthfeed #womensrunning #runninggirl #thismumcan #inspiringwomen #irunthisbody #ihavearunnersbody

5 564 hours ago

All smiles here! 16 miles ✅ • I can’t believe it. It is amazing and how quickly negatives thoughts can change in an instance. The morning was rough but once I got started it was fantastic. I made my way around the city and the weather was sunny!! Couldn’t ask for a better end to week 8 of marathon training! • Up next: 2 rest days🏃🏻‍♀️

1 514 hours ago

Got up way too early on a Saturday morning to run and all I got was a route record and a cup of coffee🏃🏻‍♀️☕️🏆 • • • #tpo #werunsocial #f3 #run #running #runchat #runners #runnerd #runforSam #r4twc #beatyesterday #seemeRLAG #RLAG #likeagirl #irunforfun #runchat #womensrunningcommunity #womensrunning #girlswhorun #runningwiththeCOOLkids #gorun #ihavearunnersbody #teamsparkle #procompressionambassador #procompression #DYRT #charitymiles

1 374 hours ago

30 minutes on the treadmill this AM for my first continuous 3 miles since injury!!! (I did two 14 minute runs on Thursday that added up to 3 miles, but that doesn’t really count) SO HAPPY to be running pain-free🏃🏻‍♀️ • • • • • #instarunners #runhappy #running #onrunning #applewatch #miles #strongnotskinny #irunthisbody #ihavearunnersbody #stronger #3miles #sportsinjury #runonclouds

0 344 hours ago

🏝 Florida is amazing...until it tries to suffocate you on a random WINTER morning. @run_harter and I slugged out 8 easy “not so easy” miles and 5 strides. Flinging sweat, salt in our mouths and eyes, but we did it! Good job to all the runners we saw out there this morning! 6 days to race day! —————> . . . #MarathonFest #marathontraining #irunthisbody #headupwingsout #flystyle #ihavearunnersbody #oisellevolee #oiselleFL #teamzensah #teamenertor #isarunner #mindovermatter #mmalpha #teamisagenix #mckirdytrained #leavenodoubt #beatyesterday #garmincrew #snickersmarathon #runwinterpark #runorlando #instarunners #runstagram #haloheadband #itssohot #whereiswinter #runningfriendsarethebestfriends #runhappy #smilemore

18 3224 hours ago

I'm a day behind posting, but with work and picking my husband up from the airport, the day just got away from me. . Running Summary: #briscoeruns🐶 and I got in a 3 mile run, and nothing, I mean nothing, was easy or quick about that run. The miles from the long run were definitely present and I felt every single mile. . 3.02 miles 30:03 . Workout Summary: I squeezed in about an hour of yoga, all without knowing it was #worldyogaday 🤗 And my body is forever grateful! . #fueledbypurpose #fuelyourbody #fuelyourmind #runnerswholift #ihavearunnersbody #runva #futuremarathonrunner #practice #irunthisbody #varunner #tattooedrunner #runnersofinstagram #runnerlife #womenwhorun #runnerswhoyoga

0 124 hours ago

I figured out where to look! Helps to have a photographer husband. Look at the flash/lens in your reflection and SMILE! You’re welcome. 60 minutes easy pace, last 10 minutes @ GMP 8:20/mile. HR is exactly where I want it to be and run felt awesome the entire time.🙌🏻 Heading home today. My heart is overflowing with gratitude for this time spent in Florida. I started out saying “it’s a trip, not a vacation,” because when you travel with kids, that’s what it is. Well, guess what. I changed my mind. We all had a vacation and it’s been marvelous. ☀️🌴🌊 Now back to snow and the endless tease of winter/spring/winter/thaw/spring/winter... #runner #running #runnergirl #runnersofinstagram #instarunners #womenrunning #womensrunningcommunity #motherrunner #ihavearunnersbody #irunthisbody #marathon #marathonmom #marathontraining #buffalomarathon #teamnuun #nuunhydration #oisellevolée #upstatebirds #chasingboston #lovetorun #hotelgym #longrun #wearetherunners #altrarunning #fitmom #fitmama

4 1014 hours ago

Happy Saturday from Miami Beach! Where are you running today? * * * #jetsetsarah #powerofshe #seenonmyrun #irunoutside #runner #running #instarunner #runnersofinstagram #instafit #instafitness #thesweatlife #fitfam #runnerswholift #fitover50 #fitoverfifty #fitover40 #athletaambassador #blackgirlsrun #womenofrunning #ihavearunnersbody #irunthisbody #athletalincolnroad #fitness #fitnessgirl #foundinmiami #livelikeyoulivehere #longrun #saturday

3 1545 hours ago

Found this #flystyle on sale at Target! Whether you’re racing or training, fly strong sister birds! 🐦 #oisellevolée #ohiovolée #headupwingsout #nuunambassador #nuunlife #HSHIVE #honeystinger #stingorbeestung #runningcommunity #runnersworld #runningmotivation #ihavearunnersbody #runnersrepost #girlswhorun #instarunners #womensrunningcommunity #runstrong #runninginspiration #runnersofinstagram #BeatYesterday #brooksrunning #runhappy #badassladygang #teamzensah #digdeeper #goodr #akrun

1 415 hours ago

This humidity is killer here, y'all, but I got out and did this run despite wanting to press the snooze button. It was supposed to be a hard 35 minutes but I was not feeling well towards the end so I cut it a little short. Glad I got in some miles before a long work day, though!

5 425 hours ago

This Saturday is so much better than last Saturday & for that I am grateful. Run done ✅ & now I am off to Jabz to take and teach! — Full classes today!!!

3 575 hours ago

Happy #parkrun day 😎🏃🏽‍♀️ . . . #runnersofinstagram #instarunners #irunthisbody #runningmotivation #halfmarathon #halfmarathontraining #runningcommunity #womenrunners #runningtherapy #edrecovery #edcommunity #edwarrior #mentalhealthmatters #mentalhealthawareness #sundayrunday #strongnotskinny #runningprogress #ihavearunnersbody #runhappy #marathontraining

15 2187 hours ago

@running4healthwellbeing “Wasn’t feeling this run last Thursday but managed to get to where I had set my goal that day..... few pics at one of my favourite spots to watch the world go by…..” #longrun  #whyirun #instarunning  #runwild #ihavearunnersbody  #runninglife #runnersofig  #runlovers  #runfast #keepingfit  #fitnesspro  #runstrong #marathoner  #marathongirl  #sweatlife #strongbody  #runningislife  #fitrunner #workoutflow  #runnersbody #furtherfasterstronger  #womenrunning #runstreak

2 437 hours ago

I’ve had to put off trail running and trail races while #marathontraining. So, today’s unexpected couple of miles in the mud was fun! 💃🏻💃🏻💃🏻 #girlsgetdirtytoo @dirtbagrunners #dirtbagrunners #HeadsUpWingsOut #RealWomenMove #EmpoweredByRunning #RunToInspire #WeRunSocial #RunAlways #WeTrainFor #SheCanAndSheDid #SufferBetter #WomensRunning #WomensRunningCommunity #RunSelfieRepeat #InstaRunners #RunnersOfInstagram #Running #Runner #IHaveARunnersBody #TheSweatLife #StLRunners #WeAreTheRunners

5 4911 hours ago

Honestly, one of my favorite parts about running again hasn't been the running part. It's been the fact that I get to hang out with my friends once again. Running with @alexiaruns and @jessrunslikeamother yesterday and @axl_1289 today has made the transition back to early wakeup calls that much better. Now to just continue to progress in recovery and slowly build back up my mileage 😊🏃‍♀️❤ #thankyourunning #recoverytime #earlymorningruns #backtothegrind

9 8612 hours ago

Back/Bi Lift + HIIT + Core... ah core, you get me everrrrrrry time. It’s certainly not my forte but slowly getting better at it and appreciating its benefits for improved running and pretty much every other sport... doesn’t mean I like it though 😘 Happy Weekend!!! Hopefully it’s not too Core-azy!! (Couldn’t help myself 🤣) • • • • • _____________________ #momof3 #midwestmama #runnergirl #runnermom #runhappy #strongmom #motherrunner #tcm #trainhappy #mentalstrength #runnersofinstagram #instarunners #irunthisbody #inspiringwomenrunners #runningcommunity #runstrong #ragnar #lakegirl #hatrunner #motr #motrstrong #BAMR #ihavearunnersbody #soulmiles #womensrunningcommunity #Liift4 #totalbodyhiit #theignitionmission

0 4812 hours ago

This run set my soul ablaze! Speed workouts used to make me so nervous that I felt sick and I wouldn’t do them. Now, they make me feel like a rockstar! 😎 #irunthisbody #gymhairdontcare #ihavearunnersbody #keepshowingup #6run5 #runtn #run615 #justdoit #runlikeagirl #charitymiles #sharetheSPARK #psirantoday

0 1613 hours ago

🧘‍♀️Friday night yoga candlelight flow 🔥 The perfect end to the week and great prep for a long weekend run 🏃‍♀️ #iloverunning #doyogarunfaster #iloveyoga #yogaflow #livethelifeyoulove #friyay #happyjoyousandfree #asicsfrontrunner #asicsfrontrunner2019 #yogatothepeople #nycyoga #inspiringwomenrunners #crosstraining #irunthisbody #ihavearunnersbody #werunthis #imoveme #joyofliving #happyrunner #instarunner #womensrunning #womensrunningcommunity #girlswhorun #runnergirl #runnersofinstagram #lovetorun

14 78113 hours ago

Felt like 💩 for most of this run but it’s done AMEN! My legs felt heavy, my breathing was labored, and the 100% humidity didn’t help either😒 But it’s the runs like these that will make me stronger! Marathons are hard and they hurt, so you just gotta learn to be comfortable with the uncomfortable!! On the plus side, if this is me feeling crappy, I would be thrilled to run this pace on race day in 2 weeks!🏃🏽‍♀️ Much needed ice bath accompanied by my derpy face because it was cold af..just like a certain marathon last April🦄 . . . #inspiringwomenrunners #womensrunningcommunity #runitfast #instarunners #runnersofig #igrunners #runhappy #marathoner #motherrunner #thesemotherscanrun #marathonmom #runallthemiles #runningterritory #runnersrepost #runnersworld #runnerscommunity #runstrong #ihavearunnersbody #runwithendurance #borntorunfree #runinrabbit #RADrabbit

51 10485 days ago

✨ A dream doesn't become reality through magic; it takes sweat, determination and hard work✨ ___________________________________________________________ If there was a word for today’s run it would definitely be determination. Started today’s run a little before 5am, just as I was finishing up my youngest came into my room wanting cuddles. Cleaned up and cuddles time it was! I squeezed in another 7.5 miles after church and before my dad’s 60th birthday lunch. Came home and finished the day with 2.5 miles. Today was all about being flexible and giving my best effort in the moment. ________________________________________________________ #mckirdytrained #ihavearunnersbody #womenrunning #beatyesterday #inspiringwomenrunners #womensrunningcommunity #balega #oiselle #skechersperformance

15 5765 days ago

Official Time 1:51:01 Average pace 8:29/mile A VERY hard earned 5 minute PR on a challenging course that got the best of me today 🎉🥂 ... It wasn’t the most perfect race and it wasn’t quite where I wanted pace-wise...if I’m being honest, I started crying after this picture was taken and rode the emotional-struggle-bus for a while 🙄 A PR is a PR though and I’m ready to keep chasing more ✌🏼 ... Thank you for all the love and support today, y’all! 💛 Shoutout to my amazing Coach @losingrace for being everything I need her to be and more ❤️ . . . #mckirdytrained #chicagomarathon #womenrunning #womenrunners #inspiringwomenrunners #womensrunningcommunity #runnerscommunity #runnersofinstagram #motherrunners #christianrunners #runnermom #distancerunner #irunthisbody #strongnotskinny #distancerunner #mileschangeyou #strongnotskinny #runnerforlife #runnerslife #halfmarathontraining #runningworld #marathontraining #ihavearunnersbody #texasrunner #runallthemiles #runstrong #runhappy #beatyesterday #bodypositivity #sportsbrasquad

100 14905 days ago

✨ Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That's what little girls are made of✨ ________________________________________________________ If there’s one workout that is my Achilles heel it is definitely 2 mile repeats. Going into today’s workout, I said no more! Embrace the 2 mile repeats. It was a higher mileage day, and I was to get in my warm up outside before hitting the treadmill for the work. _________________________________________________________ 3 mile warm up 4x2 mile repeat w/ 2:00 jog/rest/reset Splits: 7:23/7:21, 7:25/7:18, 7:32/7:14, 7:23/7:03 1.5 mile cool down ____________________________________________________________ It took me a while, but I finally feel like me & 2 mile repeats can finally be friends. _______________________________________________________ #mckirdytrained #ihavearunnersbody #womenrunning #beatyesterday #inspiringwomenrunners #womensrunningcommunity #womensrunningcommunity #skechersperformance #oiselle

19 7942 days ago

It wasn’t pretty & it didn’t feel good but I got it done ✅ Humidity was 95% this morning 🤦🏻‍♀️🔥 I was supposed to do 6 miles at 7:50/mile. I’m just glad I hit my paces 🙌🏼 Florida, it’s still February, can you please give us a few more months of some cool weather?? 🙏 . . Now my hubby @andyfl76 & I are going to our HitFit gym to get our workout on & be a part of their new video they are making! 💪🏼👊🏼🙌🏼 . . Hope you all are enjoying the weekend!!😣🌸✨💫 . . #humidaf #floridarunner #runitfast #womensrunningcommunity #goaldigger #goalchaser #igrunners #inspiringwomenrunners #prchaser #tbisurvivor #treadmilllife #runlikeagirl #nevergiveup #fitfam #fitnessmotivation #fitness #ihavearunnersbody #runnerslife #5ktraining #fitmom #fitmomsrock #motherrunner #wintergardenfitness #strongnotskinny

5 1041 hours ago

I can’t find a good quote about grit, so just go with it, thanks. . During the first warm up mile I had that fluid feeling like it was going to be a good day. And I kept telling myself that. Because this was going to be hard af: 3 miles up/down 30 minutes @ 6:41 | Actual: 6:38 avg for 4.52 miles 10 minutes @ 6:30 | Actual: 6:32 avg for 1.53 miles 10 minute @ 6:30 | Actual: 6:27 avg for 1.55 miles . Felt the best on the last set, which goes to show, you can take a season off marathon training, Laura, but you’ll always be a distance junkie. 💁🏻‍♀️ . 14.09 miles @ 7:07 pace. Woof. 🤓 Cheers fam ♥️🔥

109 12816 days ago

Anyone else agree?! 🙋🏼‍♀️ — Running through pregnancy is hard and it will humble you. You slow down. You gain weight. You feel off. Your feet grow. Your body grows. You sweat in new places. You hurt in new places. You get tired wicked fast. 5 miles can feel like 20. The miles may dwindle and the paces may slow and you are humbled by the fact that your body is growing a human and still busting out the miles! — Postpartum running is a whole different beast to tackle. It requires patience. Forgiveness. Flexibility. Understanding. We expect our bodies to bounce back automatically to pre-baby paces, distance, endurance, and aesthetics. But that simply isn’t true. We do however all have different cadences and that’s okay! It takes time and consistency for all. — The biggest takeaway is to be kind to yourself. Understand that good things take time and to take the pressure off to run through your pregnancy or to have some major postpartum comeback. You don’t have to run through your pregnancy to be hard core, a BAMR, or a true runner. When pregnant, you do what you can, when you can, run if you want, or not ✌️ #pregnantrunner #pregnancy #postpartum

30 516yesterday

Well... running on a Saturday afternoon was not exactly my plan for a fun run. But it was then or never. I was tired, it was hot, and that is perfect combination for a tough run. Honestly, this week was mentally hard to get every single one of my runs done. But hey, at least today I earned a badge of my fastest 10K. That’s how bad I wanted to get it over with😂 6.22 miles in total and now I’m off to rest and enjoy the rest of my weekend🏃🏻‍♀️

18 5656 days ago