Fitness is a small part of life and I’m an honest person so I’ll tell you the TRUTH. I find life very hard. As an adult female with mental health it is vital I look after myself so I can look after my family, friends and everyone else. ZUU has saved my life and got me out of the darkest of places in my life let alone loosing two plus stone and becoming a better leader. ZUU has so many transferable skills into life. ITS MORE THAN FITNESS.
ZUU provides us with the ability to enjoy a healthy lifestyle injury free so we can do the things we love for longer. The beauty is you get to join in at any fitness level or experience as we find your entry range of motion. – the options are endless.
As a passionate certified #personaltrainer for eight plus years now I have a wide range of experience in different fields. I do however specialise in #grouptraining#movementpatterns , #martialarts and #mentalhealth .
There are many reasons why people choose to exercise. Whether you want to improve your sport performance, reduce health risks, or look and feel better I can help you achieve your goals. Using a functional, yet fun approach I’ll help give you an edge – an edge in performance, and edge in health, and an edge in life. #GAT 👋
ZUU Culture is so powerful because it’s based on ZUU philosophy which addresses the basic needs of human health and wellness besides fitness, that of belonging and being supported.
People are drawn to authenticity, something sorely lacking in the fitness industry.
Everyone is a leader and we will bring out your inner leader in every ZUU session #leaderslead#noegos#peoplefirst#peoplefirstfitnesssecond
Uwielbiam mgliste krajobrazy. W ten weekend pogoda naprawdę dopisała, choć wiatr na #malvernhills uniemożliwił nam spacer po najwyższych partiach wzgórz. Było nieprzyjemnie zimno a byliśmy z naszym małym kangurkiem. Frankowi bardzo się podobało, więc wiosną pewnie ruszymy w kraj i będziemy dalej zwiedzać wyspy 😊