“A healthy diet should optimise health, defined broadly as a state of complete physical, mental and social well-being and not merely the absence of disease” EAT-Lancet
A ground-breaking report on sustainability called the EAT-Lancet (47 pages!) came out yesterday looking at how to eat to support the environment, to feed all, and to care for our global health. In general terms, it advises the western world to reduce red meat and sugar, and increase legumes, nuts, fruits and vegetables. It also spoke about the need to improve our food production systems and to halve our food waste.
So how does this relate to you?
Food isn't a one-size-fits-all approach. These reports are really important as they tell us on the whole as a population where we should be heading. But that doesn't mean that as an individual it's the 'perfect' diet for you. There's so much to what we eat - what our taste preferences are, what foods we have access to, can afford, have time to make and so much more. It may not even be the 'healthiest' diet for you, you may need more of some nutrients than someone else will. So while it's great to learn more about taking care of the environment as a whole - you also need to give yourself permission to care for yourself in a way that suits your needs as well. Maybe your contribution to sustainability can be reducing food waste or buying food from a more sustainable source. Or you don't have to contribute at all - it's your personal perogative. What I'm really asking is that this isn't the next stick that you use to beat yourself up with ❤️
Una empresa que no gestiona la alta carga emocional de la TRISTEZA, es una empresa con resignación, desilusión, falta de comunicación, aumenta el absentismo laboral, poco instinto innovador, falta de motivación,... La buena gestión emocional en la empresa puede significar la diferencia entre desaparecer o continuar en el mercado.
Emotiva’t acompaña a aquellas organizaciones que desean alcanzar un estadio de eficiencia superior aplicando la Inteligencia Emocional como herramienta transformadora.
Más información: [email protected]#ie#inteligenciaemocional#team#compromiso#identidad#equipo#emprender#empresa#emociones#emotivat
Ahhhhhh Roo is going to be 4 years old in a couple months 😱 4 years ago i went to the smoke shop to buy a rig & came back with a puppy instead. You were the ugliest out of your litter and i felt bad no one would pick you. Never will i understand people paying hundreds or thousands of dollars on a dog just on its appearance. Ive always had a love for dogs but never had as much compassion for one until i stumbled across Roo and was able to see her actual soul. We've lived many different places, down to my car cause at times it was hard to find a place that would accept you. Show how loyal you can be to your pet and watch how loyal your pet will be to you. #dogsofinstagram#blacklab#hiking#brindle#loyalty#IE#dogs#positivevibes#appreciationpost
If youve ever asked our Skin Care Therapist what her favorite skin type to deal with is, she would tell you oily/acneic skin. Coming from troubled skin herself, she understands not only the emotional/mental aspect but also the frustrations clients face! This client got to enjoy her first real facial today! Her treatment revolved around deep cleansing, decongesting & giving the skin a fresh breath of air! ✊😍🧖♀️💆♀️
Her treatment protocol ➡️ first a deep oil cleanse followed by a gel salicylic acid cleanser. Next, we used a menthol, bentonite clay & tea tree scrub ideal to go after those stubborn blackheads. Then extractions😍😍😍✊ after we did extractions, we used our foaming masque that contains kaolin clay to purify & apple extract to hydrate. While that sat, we did a hand & arm massage, salicylic acid spot treatment, a hyaluronic acid base light weight moisturizer, eye cream & spf.💆♀️🧖♀️🤗 because this was her first facial, it was just $60!
⛈Don't let the rain Stop you from booking an appointment with us because the sunshine is just around the corner! ☀️ This weekend is gonna be clear blue skies🌞
Book your mobile detail with us today! (213)326-6062 🔥🔥🔥🔥
Since everyone else is doing it... why NOT! The peer pressure IS ABSOLUTELY STAGGERING😳 In ten years, not a whole lot has changed. While I have made notable improvements in both the facial hair and fashion departments, I am still the same quirky, nerdy, and lovable Jeff that y’all remember from High School . 😜😂 🔻Let’s see your 10 year challenge photos❗️ TAG MEEEE. Lets see how hard AGE Hit you!💁🏻♂️