Not your average bridge.
The low bridge is just another variation of exploring the world behind you. This requires less mobility in the spine, a benefit for those who haven’t developed adequate range yet, while placing more stress on the knees and toes. Use movement as a EUSTRESS and even positions that look impossible will be attainable and more importantly, very beneficial for you.
Not better nor worse. Just different. Try a free class today or email us to register for our next Intro to movement class - November 3rd.