#houstonfitness photos & videos

FX Zone is starting to look good. ⠀ ⠀ 👀🔥⠀ ⠀ #hotworx #katytx #katytexas #cincoranch #fulsheartx #richmondtx #fitness #katyfitness #houstonfitness

0 9an hour ago

🇺🇸 #houstonhomes #houstonhouses #fixandflip #houstonfitness #houstonfit #houstongyms #htownfitness #houstontrainers #houstonpersonaltrainer #houstonnetworking #houstonprofessionals #houstonfinest #houstonentrepreneurs #houstonentrepreneur #houstonbusiness #htown #houstontx #houstontexas #freedomhawk #freedom #americandream #merica #USA #America

1 221 hours ago

Keep Marching Forward 🏋️‍♂️💯 #houston #houstontx #houstontexas #houstonfitness #houstontrainers #houstonprofessionals #houstonexecutive #houstonsmallbusiness #houstonbusiness #houston_insta #houstonhomes #houstonentrepreneurs #houstonentrepreneur #houstonfinest #houstongyms #houstonfit #fitnesshouston #fithouston #cityofhouston #htownfitness #htowngyms #htownforrealchallenge

0 171 hours ago

I lost about 50 lbs in like the last year, so now I’ve decided to start sharing my knowledge that I learned over the course of this time. Stick around for my series on getting fit. :) . . . . . . #fitness #workout #gym #fitnessconnection #loseweight #roadtosixpack #roadtosixpaki #houstonfitness #workoutplan #personaltrainer #loseweightnow #fatlossgoals #habitsofhealth #weightlossplan #loseweightaskmehow #liftweights #weightlosstransformation #weightloss #weightlossjourney #healthtips #healthy #trainer #personaltrainers #fitnesshelp #trainertips #highintensity #exerciseideas #workoutideas #healthfacts #nutritionfacts

6 341 hours ago

CHECK OUT THE WONDERFUL PHOTOGRAPHY ART OF JUSTIN O'KEITH! Reposted from @justinokeithcreative - King of Kings. God of Wonders. True art. My Selcouth+Meraki Golden God shoot with the @natedanielward! Amazing art! Artist + Photographer + Creative Monster: Justin O'Keith of the Justin O'Keith Creative Makeup: @mehronmakeup from the awesome people at @themuaproject in Houston, Texas BABY! H-Town! Book your custom Selcouth+Meraki shoot today at justinokeith.com/bookme Houston, Texas Photographer + Artist + Creative Visionary: Justin O’Keith @justinokeithcreative Now accepting new creative, body art and photography clients and bookings. Available for travel. Book your shoot today at justinokeith.com/bookme #justinokeith #art #artist #creative #photo #photographer #photography #houston #texas #model #houstonmodel #nycmodel #nycphotographer #houstonbodyartist #instagood #igers #portrait #houstonmua #motivation #losangelesart #fitness #houstonfitness #artist #hustle #bookme #followme #houstonphotographer #lgbt #gayhunk #houstongay #karlyletomms

0 292 hours ago

Sport Photography: Congrats to all runners complete the 15k/5k in Dallas last weekend on a chilly day perfect for some hot chocolate. . (Photos 2 &3) 15k elite winners (action photos) Mens: Craig Lautenslager 47:14 Women: Allison Cleaver 55:42 @aminicleaver . 4th Photo: The Legacy Experience is extended to runners joining Hot Chocolate races for the 2019-2020 season who have registered for three or more events (of either 15k or 5k distance) in the same city in consecutive years. Legacy Tiers: 3 consecutive years (bronze tier) 5 consecutive years (silver tier) 10 consecutive years (gold tier) . . Found a Panda enjoying his chocolate. @aznpookster . . . . . . . . . .. . . . . . . . . . . . . . . .. . . . . . #sports-photography #hotchocolate15k #hotchocolate5k #dallastx #running #corerunningcompany #sanmarcostxphotographer #15k #austinfitness #finishline #sportsfitness #austinmarathon #HC15K #sanantonionrun #15krun #sportsmagazine #houstonrunning #sanantoniorunning #actionphotography #houstonfitness #hotchocolatedallas #healthfitnessexpo #makeawishfoundation #rundallas #rundallas

0 112 hours ago

Sports Photography: At this event you can have some fun in the Allstate Hot Tub, fun photo backdrops, Del Real foods Mexican Tradition for Modern Life tent or Hot Chocolate merchandise tent for running gear are some options for you. . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . #sports-photography #hotchocolate15k #hotchocolate5k #dallastx #running #corerunningcompany #sanmarcostxphotographer #15k #austinfitness #finishline #sportsfitness #austinmarathon #sanantonionrun #15krun #sportsmagazine #houstonrunning #sanantoniorunning #actionphotography #houstonfitness #hotchocolatedallas #healthfitnessexpo #makeawishfoundation #rundallas

0 102 hours ago

Sports Photography: Hot Chocolate 15k/5k Dallas on 2/9 The Allstate Hot Chocolate 15k/5k, coined as America’s Sweetest Race, is brought to you by RAM Racing. Start and finish in Fair Park grounds where the Texas State Fair, Cotton Bowl Stadium host college football and big-name concerts are held. . There are plenty of aid stations on course stocked with water and Nuun sports drinks , 1 on the 5k course, and 4 on the 15k. Also look out for the Allstate cheer zone to help push you toward that finish line. . . . . . .. . . . . . . . . . . . . . . . . . . . . . . #sportsphotography #hotchocolate15k #hotchocolate5k #dallastx #running #corerunningcompany #sanmarcostxphotographer #15k #austinfitness #finishline #sportsfitness #austinmarathon #HC15K #sanantonionrun #15krun #sportsmagazine #houstonrunning #sanantoniorunning #actionphotography #houstonfitness #hotchocolatedallas #healthfitnessexpo #makeawishfoundation #rundallas #rundallas

0 122 hours ago

🥗The Quality Of Your Vegetables Determines The Quality Of Your Diet • Hydroponic Vegetables Are Mineral Deficient • High Brix Plants Grown In Mineral Dense Soil Eliminates Hydroponic Deficiencies • • • #heirloom #perennialgarden #notplastic #nopollution #yardtotable #permaculture #houston #notstarving #sowdense #reapheavy #raisedgardenbeds #foodforest #houstonfitness #healthyeating #vegan #paleo #keto

0 312 hours ago

Specializing in the art of natural looking eyelash extensions. Lashes From: @longmilashes • • • • • #Botox #Juvederm #eyelashextensions #VampireFacial #SkinPen #ExploreHouston  #HoustonBeauty #Beauty  #HoustonTexas #Injections #Microdermabrasion #CoolSculpting #BeautyGoals #BBL #BodyGoals #HoustonFitness #Houston #SkinGoals  #LaserHairRemoval #BodyContouring  #HoustonBlogger  #MyHouston #BeautyInfluencer #BeautyTips #Htown #SkinCare  #easttexas #tylertx #radiofrequency #bodycontouring #bodysculpting

4 252 hours ago

The secret ingredient is always love ❤️ #elevateyourlife

2 252 hours ago

Sweet as sugar, hard as ice. - - - - - - - - #believe #houstontx #htxmodels #htxfitness #goddess #breakingbarriers #houstonfitness #fitnesshouston #fitnessmodel #houstonfit #npc #ifbb #npcbikini #ifbbbikini #gains #goals #gym #fitspo #gymrat #fitnessmotivation

8 1693 hours ago

What a week...happy late Lovers Day everyone! May we be open, curious and humble in the way we love others and ourselves!!! 😘😘 . Have an awesome weekend and don’t forget to get sweaty!😏 . . . 📸: @thesilmongroup . #thesweatlife #fitness #houstonfitness #houston #fitnessintheloop #sawyerheights #naijagirl #fitlife #girlswholift #motivation #lululemon #fitinspiration #exercise #workout #houstonheights #naijafitness #fitnesswomen #darkskinwomen #naija #fitnessmotivation #naijawomen #fitspiration #ebonyfitfreaks #active #instafitness #muscle #nutrition #fitnesslifestyle

3 673 hours ago

There is still time. Website will close at midnight and reopen Tuesday.

4 233 hours ago

@tonymitchellfitness giving that how many weeks out signal. Now he is down to 2 Weeks Out To The Arnold. Tongue out means ALL THAT CARDIO. . . #teamsbm #healthylifestyle #personaltrainer #workout #holidays #Food #foodie #picoftheday #FitnessTrainer #PersonalTrainer #Nutritionist #GoodEating #Fitness #Lifestyle #HoustonFitness #HTXFitness #MoCityFit #npc #ifbb #BodyBuilding #Workouts #NPC #FootBall #Baseball #Track #Basketball #SpeedTraining #BodySculpting #WorkoutsHard

1 523 hours ago

💕💯💕 ⠀ Wᴏʀᴋ ᴜɴᴛɪʟ ʏᴏᴜ ɴᴏ ʟᴏɴɢᴇʀ ʜᴀᴠᴇ ᴛᴏ ɪɴᴛʀᴏᴅᴜᴄᴇ ʏᴏᴜʀsᴇʟғ ⠀ ⠀ ⠀ Located in #houstontx 🛣 🌎 ‪𝐰𝐰𝐰.𝐌𝐢𝐜𝐫𝐨𝐛𝐥𝐚𝐝𝐢𝐧𝐠𝐁𝐲𝐙.𝐜𝐨𝐦 Click link in bio ☝🏼☝🏼☝🏼to book! 📞‪832-736-5619‬ 📧‪[email protected]‬ ⠀ #microbladingbyz

2 304 hours ago

HIP @hipfitnesstx #megaformer #houstonfitness #sweat #megamotivation #gymlighting

3 334 hours ago

Only getting Better & Better Check out my website www.CoachDellaD.com Link is in my BIO #OriginalHTownChick #houstonfitness #fitnessguru #HoldenItDownWorkoutGroup #DellaD #SnatchYouUp #entrepreneur #pr #mediaplacement #marketing #curation #socialmedia #branding #digitalmarketing #blackbusiness #culture #houston #losangeles #atlanta #Miami #HoldenItDown #HoldenItDownDay1 #10k30303 #iamthebusiness #blameitonDellaD #4shitsho #OriginalHTownChick #videoclip #sistercircle #atl

15 1194 hours ago

Looking for a #retail / storefront space? Well you need to check #EADO Workspace located in East Downtown Houston. Retail / Storefronts starting at $1600/mo Schedule a Tour today call/text 832-460-6670! We are passionate about watching entrepreneurs and creatives build their brands in our spaces! Photographer: @FrankSalasREFLECTIONS - @houstons_places @Ariserealtygroup #studio #houston #pretty #space #houstonoffice #kaldis #houstonhairstylist #portrait #eventspace #photooftheday #instagood #colors #office #fun #picoftheday #instadaily #beautiful #art #videography #me #smile #houstonyoga #yogahouston #houstonzumba #houstonfitness

0 114 hours ago

I hear WAY to many women complain about how their spouse doesn’t surprise them, bring them flowers ect. I hear moms complain how the dad doesn’t help them at all and they feel like single moms..... and I COMPLETELY FEEL FOR YOU! . My whole life (up until kelvin) any guy I’ve dated has never done ANYTHING like what kelvin does for me. He is my DREAM man. But guess what ladies?! I didn’t SETTLE. and . NEITHER SHOULD YOU . If you want a man that surprises you with random gifts here and there..... or a man who helps cook,clean, and with the kids.... go out there and start DATING. Figure out y’all love language. I believe god has hand picked our husbands . Don’t just date a guy and fall in love with him when in reality he is no where NEAR you’re standards. Don’t get so caught up in the lust and just wanting a relationship that it blinds you to the actual reality of the situation. . Date around till you find that man of you’re dreams... and NEVER let him go ❤️ . You don’t have to fall into the stereotypes that husbands just suck at surprises and helping with cooking/cleaning/kids. They don’t. You just haven’t found the right one yet.

17 4514 hours ago

think a lot of people, they see you get results and they say, “aaah it looks so easy, looks effortless”. But before it gets to that point, it’s hard; it’s hard work. It’s day-in, day-out sacrifice. Just DYING this time when you eat right, train for hours and you just want to stop, you want to give up, you just want to go home. . . . . . . . . . . #flexfriday #youlikedat #upnext #mensphysique #npcphysique #letswork #latenightgrind #personaltrainer #htx #houston #houstontx #staytuned #dadswithtattoos #dadswholift #ebonyfit #ebonyfitness #fitnessfreaks #fitnessfreak #instafit #houstonfitness #deltking

4 734 hours ago

“Keep on talking I just keep doing me” It was a good glute day and hamstring day. It was definitely challenging. Don’t forget to change your routine every 4 weeks so you don’t get tired and bored of the gym; also challenging yourself is important so you confuse your muscles.

9 1014 hours ago

Fitness-Friday Have yall tried the @whataburger #preworkout ? Do u want a sample? DM me NOW! #bodybuilding #powerlifting #gains #gym #24hourfitness #fitnessconnection #strong #foodporn #food #gymshark #ifbb #npcbikini #npc #burger #ironaddict #supplements #armday #isymfs #weightloss #strong #ebonyfitness #houstonfitness #fridaynight #savage #advocare #herbalife #nofilter #picoftheday #gymsharkwomen

2 304 hours ago

It’s time to make up yo mind! 💪🏾 it’s get Fine And Fit Time Coach 🗣 @holdenitdownday1 Nutrition 🥗 @keepthebuttnotthegutt Support 🤜🏽🤛🏿 @fineandfitfamily Subscribe at www.CoachDellaD.com in my BIO * * * #workoutquotes #fitnessFreak #OriginalHTownChick #houstonfitness #fitnessguru #HoldenItDownWorkoutGroup #DellaD #SnatchYouUp #entrepreneur #pr #mediaplacement #marketing #curation #socialmedia #branding #digitalmarketing #blackbusiness #culture #houston #losangeles #Miami #HoldenItDown #HoldenItDownDay1 #10k30303 #iamthebusiness #blameitonDellaD #4shitsho #OriginalHTownChick #videoclip #sistercircle #atl A Lil Sweat 💦

1 354 hours ago

Best way to describe it...I feel like a kid again. Credit: #calisthenics and @thenx (7 weeks back after 6 months off). #spinclass @rideindoorcycling (4 weeks 4x/week).

4 444 hours ago

Watch out for this young man only 15yrs old He is putting in that work. #youthmuaythai #youthfitness #houstonfitness #youthmma #youthboxing #stronger #gohard #martialarts #houstonkickboxing #bjj houstonbjj

0 104 hours ago

Forever Mrs. sweaty Betty!!! I need better lighting pics but shoulders are capping off all around and pushing 90 on each arm for hammer strength 🙌🏼 sweet baby Jesus.... #strongisbeautiful #onedayyoumay #igfitness #igfit #houston #houstonfitness #houstonfit #girlswholift #bettereveryday #whateverittakes #sweatybetty #fitchicks #stopwhenyouredone

3 455 hours ago

Putting all that Valentine’s Day fats and carbs to use with a glute and quad day 😛 * * * * 1️⃣elevated reverse lunge 2️⃣ seated squats with a pause 3️⃣ hip thrust with bands (I did them 3 days ago and my a** is still sore. 🔥🔥 keep your knees abducted, a natural reaction is to let them come in as you come up but fight to keep yours knees abducted. 4️⃣banded reverse hyperextensions 5️⃣ elevated close stance squat pulse 6️⃣ t bar squat pulse 7️⃣ banded hip abduction 8️⃣3 different quad extensions 1. Heels together (keep knees together as much as possible) 2. Toes together (knees together ) 3. Standard quad extension * * * * #fitnurse #fitforhealth #fitinspiration #fitspogirl #girlswholift #houstonfitness #ebonyfitness #gymmotivation #gymjunkiegirls #glutesworkout #grinditout #operationsummerbody #fitfriday #fitnesslife #glutegrowth #glutesworkout #glutegains #gluteactivation #oxstrengthfitness #strengthnoweakness #murves #quadzilla #xbands #resistancebands #smithmachine

0 205 hours ago

A private, couple's snuggle session? We've GOAT you covered!! . . . Contact us today for private parties, goat rentals, and weekend classes at @murdochspub! . . . #goat #yoga #goatyoga #houstongoatyoga #yogaclass #houstonyoga #yogahouston #yogaclasshouston #babygoats #welovegoats #houstonfitness #houstonhealth #fitnessmotivation #weekend #fun #thingstodohtx #thingstodoinhouston

0 295 hours ago

Body felt like trash today from sitting all day yesterday. Also probably from dehydration from the food I ate 😅. Anyway, it took 40 minutes to loosen up my muscles. Squats felt good, but deadlifts felt the struggle. On the bright side, you can really see me pull the slack out of the bar! Paused Squat: 353lb 1x1 @ RPE: 7.5 Squats: 297lb 3x6 @ backoffs Deads: 435lb 1x3 @RPE: Playing it safe 385lb 4x4 @ backoffs Coach: @deku.83kg Gym: @jimmylabianca gym #jslbarbell

3 645 hours ago

Keep the under dowg tucked in. Just case I need to BEAST I bring that BULL out.😈😈😈👹👹👹💪🏾😏 #fitnessmotivation #teamkjays #houstonfitness #beastmode #kevprofitness #gains #personaltrainer #personaltraining #mocity #mocityfitness #fitnessmodel #fitnessaddict #fitnessjourney #fitnessmood #businessman #goals #grind #supersets #muscle #sportstrainer #sportstraining #kevpro #houstonbuzz #houstonsports #kevpro #goattrainer #explosivetrainer #supergains #fitfam

1 195 hours ago

Hooray! Hike 5 of the @52hikechallenge is complete 🙌🏽 Hiked around Huntsville State Park and was on full gator lookout alert 🙈🐊 If you guys follow my stories you know the last couple of outdoor adventures here in TX have involved me seeing several alligator habitat warning signs on the trails or throughout the area 🐊⚠️🐊 This made me incredibly paranoid (irrational, I know 🤷🏽‍♀️) and wishing that as a kid I hadn’t watched so many nature shows that left me frightened about alligators and crocodiles 😂🙈🐊 Gator paranoia aside, a sunny day with more miles hiked exploring new trails was an adventure! ☀️ Brought along my @xtend carbonated to hydrate, refuel & cheers to exploring more of Texas 💃🏽 #catchmeoutside #thinkoutsidethegym #hikingadventures #xtend

11 2325 hours ago

Menu for this weekend’s pickup. Order by Saturday at noon please. We’re ready to help you get fit 🏋🏻‍♀️ Remember to share this post & both you + a friend get 10% off your order! (new clients only) #puravidameals #puravida #mealprep #houston #meals #texas #houstonfitness #fit #fitness #fitfam #nutrition #health #eatclean #protein #carbs #shred #lean #body #life #gains #lunch #dinner #goals #newyear #2019

1 175 hours ago

I wasn’t planning on a #flexfriday post. . • But here we are. 💪🏼 • I didn’t even manage to get a workout in (though I’m dressed for one if an opportunity arises!) But since we’re closing out our 5 day #selflove bootcamp today, it made think back and reflect on the changes that fitness has made on my life and how it was the first show of self love to myself. • Sure my abs made a pretty clear appearance but more so, what you can’t see, is my ability to love more richly because I was taking the time to take care of ME. • My confidence, energy, mood and my posture also benefited. Can ya tell? 😃 • So take it from a “skinny” girl, that girl in the top left was thin but anything but fit. She was winded at taking a flight of stairs and couldn’t run a mile. That was early 2009. • By Spring Break that SAME year, the girl in the top right was 85% thru completing #P90X and feeling weird about flexing for a pic (especially in a bikini - cringe!) • That was the early stages of learning what sticking to a workout program can do. • The bottom photos are after finishing #80dayobsession in the Spring of 2018 and the other 2 after #liift4 in the Fall of 2018. • So, I’m 10 years older on the bottom row and have 2 more kids than I did in the top row and clearly have no issue with my flex. 🤣 • My vote is for the older, wiser girl. But don’t forget, it’s not just about how you LOOK. It’s more about how you feel and how healthy you are!! • These programs are legit and getting the nutrition dialed in with a peer group is so valuable! ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ I’m opening 15 spots in my March Bootcamp right now. Here’s what you’ll get: ⭐️ 6 weeks ⭐️ 20 minute workouts!!! ⭐️ Weekly menus and shopping lists ⭐️ Daily accountability and encouragement! ⭐️ Love, acceptance, fun, and prizes! 🎉🎉🎉 Comment below with a 💪🏼 and I’ll get you signed up!❤️ What a great gift to YOURSELF!

16 1515 hours ago

“I fucks with me!” 💪🏾🤴🏾 . . . . . #houstonnightlife #houstonfitness #houstonmodel #houstonactors #texasmodels #texasactor #houstonartist #houstonevents #dreads #houstondreads #beardgang #beardgamematters #blackmen #fashion #shaderoom #valentineday #blackhistorymonth #trending #houston #houstonevents #houseofblues

0 235 hours ago

See you tomorrow at the barre & on the bike! 🙆‍♀️🚲 8:30a body + 9:45a rev @definememorialgreen

2 745 hours ago

Flex-Friday Freestyle-Friday Catch me @ the gym getting my swole on My gains are colder than fro-zone I be @ the gym getting gains Unlike other people who b on they cell phone #beastmode #gains #strong #fitdad #fit #fitfam #fitness #24hourfitness #armday #blackfitness #ebonyfitness #houstonfitness #houston #toronto #fattofit #swole #atlanta #navyfitness #veteran #poetry #poetsofinstagram #exercise #workout #strong #bodybuilding #powerlifting #hiphop #music #personaltrainer #black

1 285 hours ago

72 HOUR FLASH SALE! 72 HOUR FLASH SALE! **OFFER ENDS TOMORROW** ____ 12 FREE SESSIONS!!! ____ With purchase of a 12 Session package you’ll get 12 Sessions FREE! Yes that’s right F.R.E.E. ______ 24 SESSIONS FOR $360! ______ Summer is approaching and it’s time to get started on your summer goals! 127 Days until SUMMER! Sign up today at DEEBOfit.com OFFER ENDS SATURDAY AT MIDNIGHT! _____________________ #houston #fitness #houstonfitness #houstontrainer #houstontrainers #houstonpersonaltrainer #houstonpersonaltrainers #bodygoals #personaltrainer #personaltrainers

1 146 hours ago

I’d like to give a HUGE CONGRATULATIONS to @abby2982 for being the winner of the 6 week J2FitnessChallenge. Abby is a full time Surgical technician, she is married,has 2 awesome children, and battles rheumatoid arthritis. Juggling all of that, she lost 10 pounds, gained muscle, and completely changed how she looks in just 6 weeks! She followed the training, cardio, and nutrition plan almost flawlessly and it shows. She has inspired me, and has shown us all that we have the ability to achieve our goals if we make it a priority and give our best effort. This was a very hard decision, I had a handful of VERY deserving people who worked so hard and did amazing. Thank you to everybody for trusting me with your goals, and letting me be a part of it. Great job Abby. #bodybuilding #transformation #fatlossspecialist #weightloss #fitness #fitfam #healthy #houstonfitness

3 786 hours ago

Time travel via reflective surface⏳ ⌁⌁⌁⌁⌁⌁⌁⌁⌁⌁ ⟷⟷⟷⟷⟷⟷⟷ @thebodyshophtx #yourshotphotographer #houstonfitness #fatherson #htxfitness #blackfathers #fathersonfitness #houstonphotographer #houstonphotographers #htx #htown #houstontx #houstoncreatives #houstonvisuals #houstonartist #creativephoto #blkcreatives #creatorsofcolor #authoritycollective #aperturemag #photographmag #indiependentmag #girlgaze

0 216 hours ago

Prices reflect the 5 meal lean package. For all prices head to WWW.FABNFITFOODS.COM

1 366 hours ago

Try this with a regular yoga block=Fall on ya face! Slide the triangle farther away to increase flexibility and balance. @junkiefreakyogi_thule #upgradeyourblocks #houstonyogA #heartasanas #betteryogablock #bestyogablocks #yogaeverydamnday #yogalove #flexibility #houstonyogis #everydayyoga #inversions #midtownhouston #houstonfitness #houstonmodels #houstonlife #htx #houston

2 556 hours ago

ORDERS DUE TONIGHT BY MIDNIGHT WILL BE DELIVERED SUNDAY

1 176 hours ago

All collections on sale! 20-50% during our Clearance Event at Spectacles! Be unique and save money!!! Get framed at Spectacles! @spectacles_on_montrose #beunique #houstonshopping #houstonboutique #ighouston #instahouston #instatexas #texas #tx #houstontx #houstontexas #houstonstylist #houstonstylists #Houstonstyle #houstonfashion #houstonblogger #models #houstonfitness #personalstylist #personalstyle #houston #eyewear #eyeglasses #spectacles #htown #htx #houstonoptical #instafashion #instastyle #houstoneyewear

1 2327 hours ago

Finishing the week off with some upper body, a much needed boost from #project1 , and some impatient pups that obviously don’t know that there is no horse play in the house gym. . #fva #fitvibe #fit #houstonfit #houstonfitness #fitnesshouston #positivevibes #vibes #flexfriday #benchpress #homegym #gym #gymlife #bethepulse #duespaid #1stphorm #iam1stphorm

1 407 hours ago

Ohhh Friiiidddaayyyy how I adore You! Happy Friday dolls! Have a fun & safe wknd!! 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖 #fridayvibes #fridaynight #friyay #houstonfitness #Houstonfitfam #happygirlsaretheprettiest #cheerstotheweekend #goodvibesonly #happyandhealthy #positivity #positivevibes #fitchicks #fridayface

1 597 hours ago

Salad jars are still on the menu!! Come and get yours 🥗 What’s your favorite salad? 🤔 ____________________________________________________________ Have you ordered your meals yet? It’s never too late to start eating clean! You can start today! Place an order and you’ll be one step closer to completing your journey! SN: please be advise that price change at some point but of course I’ll let you guys know ahead of time 😅💕 ____________________________________________________________ #BookMe #ChefSy #chicago #dallas #dallasmealprep #mealprepdallas #chicagopersonalchef #dallaspersonalchef #dallasfitness #dallasfoodie #fitnessdallas #dallaschef #chicagocatering #houstonpersonalchef #vegan #veganrecipes #dallasveganfood #dallasvegan #chicagofoodie #food #foodie #mealprep #mealprepchicago #houstonmealprep #houstonfitness #houstonfood #houstonchef #mealplanchicago #chicagomealprep #chicagomealplans

0 487 hours ago

💕I’m no longer scared to eat... and this picture captures the pure bliss and freedom 💕. • Its a lot easier going into Monday when you know it’s a high carb day 🤣 Cheers @thefittcycle babes. 🙌🏻🙌🏻 #thefittcycle #carbcycling #fasttracktofit #intermittentfasting #thesassyclub #sweat12wc #outdoorvoices #houstonfitness #houstonfitnessbloggers #ltkfit #fitness #mindset #confidence #macros #thewoodlandstx #mommymillionaire #entrepreneur #10x #maxout #farmhouseoffice #fixerupper

45 9844 days ago

If you see me less, I’m doing more 💪🏾😎 . . #BlackFitness #HoustonFitness #FitGirl #GymSelfie #gains #fitfam #gymtime #abs #fitmotivation #squats #pretty #fitfortheculture #ebonyfitness #ebonyfitfreak #ebonyfitfreaks #ebonyfit #blackfitnesswomen #melanin #melaninfitness #melaninfitspiration #houston #htx #htxmodels #fitmodel #fitnessmodel #trackandfield #legday #gainz #beastmode #fitness iPhone case from Latah Apparel. Use my personal promo code "Chellane30" (it gives 30% off your order)

34 172112:31 AM Feb 8, 2019

If you ain’t fit, you must’ve quit!!! Get up & achieve your fitness goals!!!! . . #BlackFitness #HoustonFitness #FitGirl #GymSelfie #gains #fitfam #gymtime #abs #fitmotivation #squats #pretty #fitfortheculture #ebonyfitness #ebonyfitfreak #ebonyfitfreaks #ebonyfit #blackfitnesswomen #melanin #melaninfitness #melaninfitspiration #houston #htx #htxmodels #fitmodel #fitnessmodel #trackandfield #legday #gainz #beastmode #fitness iPhone case from Latah Apparel @latah.apparel Use my personal promo code "Chellane30" (it gives 30% off your order)

21 198511:45 PM Jan 30, 2019

Workout alert 💥💪🏽💥 What muscle groups do you like to train together? ⠀⠀⠀⠀ When I’m pressed for time (or just want to switch things up) I love to combine legs and shoulders 🏋🏽‍♀️ At the gym or home workouts, combining these two muscle groups has also been a way for me to continue to train around injuries (so no PR on the squat rack for me these days) as each combo is quite challenging without having to use a “heavy” amount of weight 💪🏽 🏋🏽‍♀️⠀⠀⠀⠀ A few of my favorite leg/shoulder combos: ⠀⠀⠀⠀ 1️⃣ Split squat to a shoulder press variation 2️⃣ Side lunges with front raise 3️⃣ Plie squat to upright row 4️⃣ DB walking lunges to lateral raise 5️⃣ Bentover rear delt row to reverse lunge, alternating legs throughout the set 💥 🔛 🏃🏽‍♀️💦 For an extra cardio blast you can super set each of the numbered exercises above with a 30 sec round of jump rope right after each exercise 🔥 Do 3-4 rounds, then move to the next combo & repeat! 💥💪🏽 ⠀⠀⠀⠀ 📸 @audraodenphotography PS- actually super sweaty during this shoot because 1) I was working out and 2) Humidity & temp levels plus no AC in that area = 👹😂

29 65712 hours ago

Have a great Monday. Get those positive vibes flowing. It’s going to be a great week. Work hard 💪🏼💪🏼💪🏼 #positivevibes #workhardgrindharder #positivevibesonly #goodenergies #createyourhappy #smilewithyoureyes #loveeachother #youarebeautiful #houstonpersonaltrainer #houstonpersonaltrainers #houstonfitness #positivitycoach #onlinefitnesscoach #onlinepersonaltraining #bethebestyou #healthymindset #healthymindsetgoals #createyourfuture

25 5346:29 PM Feb 4, 2019

What’s the # 1 area on your body that you want to improve? - For me it started with my chest I wanted to have the chest like the guys on the front of men’s fitness magazines. But after building and sculpturing my chest.. - I soon wanted to tone up my mid area because just eating healthy and working out wasn’t cutting it. - After immersing my self into dieting to tone my mid section and building muscle I finally cracked the code to dieting without giving up carbs and having to eat 5-7x a day. - I was able to sustain that year round. - If you would like to know more about a unique dieting strategy ( IF, Carb cycling ) click the link in the bio!

60 64816 hours ago

Hooray! Hike 5 of the @52hikechallenge is complete 🙌🏽 Hiked around Huntsville State Park and was on full gator lookout alert 🙈🐊 If you guys follow my stories you know the last couple of outdoor adventures here in TX have involved me seeing several alligator habitat warning signs on the trails or throughout the area 🐊⚠️🐊 This made me incredibly paranoid (irrational, I know 🤷🏽‍♀️) and wishing that as a kid I hadn’t watched so many nature shows that left me frightened about alligators and crocodiles 😂🙈🐊 Gator paranoia aside, a sunny day with more miles hiked exploring new trails was an adventure! ☀️ Brought along my @xtend carbonated to hydrate, refuel & cheers to exploring more of Texas 💃🏽 #catchmeoutside #thinkoutsidethegym #hikingadventures #xtend

11 2325 hours ago

REAL TALK: (out of my comfort zone posting this...) . The picture on the left is from a little over 3 years ago, and yes, I was teaching fitness at that point in time. (PS this is the same shirt.) The weight is about a 15lb difference, but the difference in happiness is unmeasurable. . On the left: I was a person who was internally unhappy—nothing tragic, just a fish (or should I say, mermaid) out of water, living a life that wasn’t designed for me. As you can even see from the picture, alcohol was a close friend of mine. It wasn’t until I entered into full-time fitness and began to commit to the lifestyle over time that I realized that I definitely relied too much on alcohol. I wasn’t prioritizing eating right and I only did one form of fitness—I was never going to see results that way. . On the right: HAPPY! After some serious life changes over the last few years, I can’t express how thankful I am now to live out my passion every day, I want to take this platform to help other people. SO. Here is my advice: . Surround yourself with people who are like-minded and who are goal-oriented just like you are, and that doesn’t mean the goals have to be the same. Talk about your goals! Write them down! My @merakiprinting planner was a game-changer. . Commit to a lifestyle. . I cycle at @cb_sawyerheights 6-9 times per week (for my profession.) I have cleaned up my diet for the most part, but do allow myself to cheat here and there. I have not removed alcohol 100%, but no longer rely on it for happiness, social settings, or comfort. . I lift twice a week at @atarhetraining. I started in October and am seeing results and I FEEL stronger! . I recently started doing lagree at @fyrefitlagree three times a week and am seeing immediate core results. It’s unreal. . I will add in a random class here and there to try new things, but that’s pretty much my routine. Yes—fitness is my profession, and no, you don’t have to work out as much! Life is about small victories and baby steps that lead you down whatever path is designed for you! . Let me add—life is not about what you look like, it’s about how you FEEL! If you’re on a journey, or thinking about starting one, message me!

164 5126:46 PM Feb 6, 2019