ROUND 1 MATCHUP 8: TI VS THREE 6 MAFIA
REASONS: originator of the title and definitive sound of trap music, brought atlanta a new post-outkast sound and wave of popularity, laid the groundwork to the southern club banger with dj toomp, brought more respect to the south from other coasts, brought trap to new heights with pop collaborations
INFLUENCED: jeezy, 2 chainz, gucci mane, future, migos, waka flocka, young thug, asap ferg, rick ross, jay z, freddie gibbs, meek mill, denzel curry, g herbo, dave east, maxo kream, playboi carti, lil yachty
THREE 6 MAFIA
REASONS: laid the groundwork for trap music with innovative, creepy production, put memphis on the map, established the groundwork for crunk music, invented the triplet flow among other flows, pioneered angry chant type songwriting and flows, huge influence on the rise of lean and pill popping, controversial horrorcore/satanic subject matter, sippin on some sizzurp who run it and slob on my knob still huge staples to songs today, paul and juicy produced a crazy amount of songs for other people
INFLUENCED: raider klan, migos, suicideboys, team sesh, asap mob, chief keef, g herbo, future, drake, bone thugs, wiz khalifa, members only (x, ski mask, etc), playboi carti, kodak black, gucci mane, 90s cash money records
REMEMBER THIS IS BASED OFF INFLUENCE AND NOT WHICH RAPPER YOU PREFER, LIKE THE COMMENT OF THE RAPPER YOU CHOOSE
Precious cargo. @thecharitytheory is receiving her second half gallon today. This is how she takes care of her milk 😆 Also, the pop up at Axelrad today will be rescheduled to a later date BUT I’ll see you Saturday at the @shrinecenterhou
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✊🏽Maximize Arm Growth: Applied exercise physiology
🔊 The short head of the biceps attaches to the coracoid process of the scapula and helps to supinate the forearm, flex the elbow and because of the shoulder attachment also help to abduct and IR the shoulder with slight contribution to shoulder flexion
This exercise with my shoulder set in extension helps to get maximum range of motion on the short head of the biceps. I’m focusing on incorporating all aspects of the function of the
Muscle during my contraction (supination, elbow flexion, slight shoulder IR and shoulder flexion)
Second exercise 👇🏽
Laying down helps me isolate the movement but can also be done standing. I like changing up the angle on every movement so my workouts have constant variety even with the same movement patterns.
Notice I am completing the supination and elbow flexion first before I engage the shoulder flexion to accentuate the squeeze at the top of the range
Give these a try and tag me in your next arm workout
What other arm variations are you utilizing during your training?
Enjoy the commercials and my daily fix of afternoon game shows 😅
1 53 hours ago
GotPro partner @usmlr - Top American Major League Rugby - release 2019/2020 schedule created using GotPro.
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1 13 hours ago
“Mr Green” 40x30,Acrylic,2018
✉️DM for purchase inquires.
1 63 hours ago
Look @ that cheese stringgg !! Our cheesy crab balls are full of lump blue crab, snow crab, Cajun spices, & cheese. Want some? 🧀🦀👅
1 43 hours ago
Warm up your soul with a cup of gumbo 🔥😋 We also have etouffee if you prefer that ❤️
🍽 Lunch 11am-3pm
🍴 Oyster Tower Tuesday
1 104 hours ago
Magnificent Stephen Hann custom French Tudor style home designed by Jim Van Paschen located in the gated golf course community of Carlton Woods Nicklaus!
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