Yummy bowl!!! This is not paleo because it has quinoa BUT it is so sooo healthy, nutritious, delicious, filling, and amazing!!! All different types of nutrients mixed into one AWESOME meal!!! All it is ~ cooked quinoa, sautéed broccoli, baked chicken, avocado artichoke, tomatoes, olives, and basil ofc!! YUMMY!!! Have a great weekend!
Rest is what the doctor called for.....Definitely a hard thing for me to do but, I have to give my body what it needs 🙏🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Started to think back on what my Friday nights used to be like.... Swipe to see one of those nights 🙄 Man oh man there were so many nights out, alcohol and clubs... although I have great memories with my fam and friends, there are lots of nights I’d rather forget 🙈🙉🙊 I am grateful that I developed myself enough to realize that those habits were not going to help me be the woman I wanted to be! The woman I am today us made me very proud ♥️
Every new client we receive is always welcomed with a greeting card signed by the team and a follow up phone call upon receiving their first week of meals.
We do this because we are truly grateful to every customer we receive. When you’re a customer of Nutrition Solutions, not only are you setting and smashing goals for yourself but you’re also leading a lifestyle that is inspiring to others.
So for new/ past/ and future clients we thank you for taking charge of your fitness and lifestyle goals and setting a positive example, we thank you for allowing us to have the ability to come into work everyday and know that we are truly changing lives not only with our customers but with everyone our customers touch. Thank you🙏🏼
Braved Sam's Club and Meijer after my first full week of school. Definitely didn't feel like cooking so I bought a rotisserie chicken and created a healthy salad for my dinner! When you simplify your food you simplify your busy life!
Fermented foods, like kimchi, are filled with bacteria. But not the scary kind of bacteria. The kind of bacteria that helps the flora in our gut flourish. The good kind.
So kimchi, the star ingredient in these kimchi quinoa bowls, is a food that tastes good and is good for us too. Win-win! Recipe from @simplyquinoa#luckyfoods
Vegetarian Protein 🌱 🌱
Since I am a vegetarian I am always looking for great sources of vegetarian 🌱 protein.
👉In this meal you get protein from the eggs, lentils and quinoa.
👉The purple cabbage contains a great amount of vitamin C and K, it also contains antioxidants and anti-inflammatory properties.
Super easy to make:
🌱Cook the lentils and quinoa in water together until both get soft.
🌱In another pan cook the purple cabbage in coconut oil and a tiny bit of water.
🌱Boil the eggs
Try it at home and enjoy! 😉
Como sou vegetariana, estou sempre à procura de ótimas fontes de proteína vegetariana.
👉Nesta refeição você obtém proteína dos ovos, lentilhas e quinoa.
👉O repolho roxo contém uma grande quantidade de vitamina C e K, também contém propriedades antioxidantes e anti-inflamatórias.
Super fácil de fazer:
🌱Cozinhe as lentilhas e a quinoa na água até ficarem macias.
🌱Em outra panela, cozinhe o repolho roxo em óleo de coco e um pouquinho de água.
🌱Cozinhe os ovos
Experimente em casa e aproveite!😉
Some days you only have time for the basics🤷🏼♀️ but the basics are always the best! just some @foodforlifebaking Ezekiel bread, @traderjoes vegan pesto, mashed avocado, ebtb seasoning, and red pepper flakes. Happy Friday y’all! 💛😊
Comin’ atcha with some healthy ingredient swaps! 🙌🏻 I’ve incorporated so many of these into my meals, and honestly sometimes the substitute tastes better than the original ingredient! This is especially true when baking!
So before people get all hot and bothered 🤔😱😫 with “omg i could never put applesauce on my popcorn” or “how would I fry my eggs 🍳with applesauce,” obviously it doesn’t work in all instances. So use ya noggin and swap ingredients only when it seems appropriate! I’ve made my own homemade applesauce and used it in baking... it works great! A little common sense goes a long way! Happy eating! -
having a dad who is passionate about food used to be the biggest curse. in the depths of my eating disorder being around his cooking made my heart jump into my throat with anxiety. food was the enemy, and so was he.
today, i’m extremely grateful for his love of food. instead of locking myself in my room when my dad cooks, i’m hovering over him as he chops onions, stirs a sauce, or boils pasta. to say things have changed is an understatement!
anyways, i’m here with yet another recipe of my dad’s (his grandmothers actually!) that i’ve been loving lately. it’s a cold dish thats simply roasted eggplant, celery, capers, olives, and tomato sauce all cooked together and served chilled. since we grow our own eggplants and tomatoes this dish has been on repeat! i love pairing it with some fluffy quinoa and a toasted buttered slice of @tallulahalexandra grain free coconut almond bread (same bread from my stories this AM). both my dad and my mom come from big traditional italian families and are constantly making dishes that have been around for decades. tradition and culture are so important! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
what recipes have been in your family for generations? this is just one of many for my fam 😍
150 27352 days ago
No better way to start your day than with these chocolate protein oats with caramelised banana 🤸🏻♀️✨ such a delicious combination of fats, protein and carbs to fuel up for the day ahead ☺️⠀
🍌 DID YOU KNOW: after you caramelise fruit, it tastes sweeter because larger sugar molecules are broken down into smaller molecules by the heat 🔥 which also causes the fruit to soften 🙆🏻♀️⠀
🍌 dEATS: oats with plain protein + cocoa powder + cinnamon + a sprinkle of @natvianaturalsweetener + frozen blackberries + bananas caramelised in coconut oil + peanut butter 🥜⠀
🙋🏻♀️ Have you tried caramelised banana?
Do you go to the gym regularly but you still aren’t seeing results? 😠
1️⃣ Start changing more effectively or maybe it is time to change up your routine.
You might need to challenge yourself more. Don’t be afraid of lifting heavy ladies, building muscle takes MUCH more time then you think. You could also try changing up your workout. If you are continually doing the same workout every day, your muscles adapt to that workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ Spend less time in the gym and more in the kitchen.
You can work out all you want, but if you are looking to lose fat or lose weight, you will need to lower your body fat %. I recommend a calorie deficit while following the 80/20 rule.
NUTRITION IS THE KING.
Do you struggle with nutrition or your workouts? I want to know 👇🏽👇🏽
Sweater is @globalapparelco It is by far the most comfortable sweater I own &&& the best quality. Photo by @marcwebster