La experiencia gastronómica que vivimos en #Cuenca (16-17 Oct) con todos los asistentes fue emocionante! Les agradecemos a todos por la confianza y apoyo depositado en la marca Ur Vegan Life, estamos felices de haber podido compartir el conocimiento y experiencia del @chefmiguelbautista con cada uno de ustedes. Además agradecemos a las marcas que fueron parte de este gran encuentro. Nos veremos pronto! 💚 #Vegan#VeganFood#VeganChef#HealthyFood#Gastronomia#Ecuador 🇪🇨
Dinner tonight! Quick and easy! Ground chicken salad and low calorie Ranch yogurt dressing🍴🎉
1 39a minute ago
Turkey Meatball Soup
I’m sitting on my couch. Still on mega high from Kosher festing these last 3 days. Really so amazing. And of all the food I ate today all I want is a yummy hearty soup. But I don’t have right now. So I suppose the next best thing is to post one! When I made this on Sunday I didn’t think it would be anything special. I kept adding a little bit of this and that to the soup. And boy! Omg it came out amazing!! Like blown away amazing •
For the meatballs:
1 lbs ground turkey
3 garlic cloves
2 sprigs fresh parsley
Handful fresh cilantro
1/3 cup bread crumbs
Salt and pepper
1 egg ➡️in a bowl mix everything together. Shape into small meatballs and bake on a cookie sheet on 400 for 30 minutes.
For the soup:
1 large onion
1 large zucchini
2 medium carrots
2 tsp fresh dill
1 tsp Chicken consome
6 cups water
1/2 cup CousCous
Salt and pepper ➡️in a soup pot sauté the onions and add the carrots and zucchini. Sauté for about 7 minutes and add the dill and consome add the CousCous and let it toast for about 5 minutes and add the water and salt and pepper. ➡️let the soup simmer on low for 20 minutes ➡️add the meatballs and cook all together for another 20 min ➡️serve with fresh bread. Yum! ❄️Freezes well
dinner is allllllmost ready 😋 sautéed asparagus, onion, mushroom, & cherry tomatoes with avocado oil and minced garlic
2 42 minutes ago
I’ve been MIA but I’m back with a FAT bowl of pasta that just looks like a pile of meat kinda... but it’s pasta with ground turkey meat and veggies! I’ve literally eaten this for a majority of the past 2 weeks so that’s why I haven’t posted much 🤷🏼♀️ SO looking forward to this thanksgiving break coming up 🙌🏼
It’s not only about exercise and diet, recovery is a major component for a fit lifestyle.. thanks to @relax_and_get_results For helping me improve my game! Follow @relax_and_get_results for the best in fitness recovery🙌🏾 P.S: who wore it better? (Swipe left) lol 💪🏾🍕
The Scarlet O’ Hara from @saludjuicery but wondering why it’s not Scarlett. 🤔
spinach + kale + lemon + apple + cucumber + beet + carrot + ginger
1 116 minutes ago
New batch of fermented veggies! This is the most amazing easy to make probiotic! Pennies for a wellness solution for your family and gut health. If you live in Omaha, PM me for an invite to my “learn how to make your own” event next week!
So happy I got another run done before winter hits hard!! 🏃🏼♀️☀️ I honestly thought it would be months before I could run outside again but today has been so nice ❄️⛅️ Anyways the rest of my day is studying (lol no surprise here) and then Bellinis tonight with friends 🍸🍹 hope you’re all having an awesome Wednesday 💕
Do You Love Carrots.? 🥕
🍟French Fries. You can't get any easier than these Baked Carrot Fries from 2 Teaspoons, which call for just three ingredients and 20 minutes of cook time. The low-calorie snack is a smart way to quell the afternoon munchies or a fun way to serve up a side of veggies at dinner.
🥤Carrot Smoothie. Kids will love the bright orange color, and the sweetness of the orange juice covers up any vegetable taste — even the pickiest of eaters will gulp them down! The whole family will get a hefty dose of vitamins for just 55 calories a glass.
🍝Carrot Noodles. Run a carrot through a spiralizer or create thin noodles with a veggie peeler and you've got a low-calorie, gluten-free, nutrient-packed pasta alternative
🥕Carrot Hummus. Whip up this homemade hummus and have it on hand for a quick and easy snack throughout the week. Served with sliced veggies and pita chips, the carrots add a dose of sweetness to the traditional dip.
🥣Carrot and Ginger Soup. Just a tiny bit of heart-healthy olive oil adds a creamy texture to this super simple first course for an al fresco dinner — while keeping the calories at a manageable 105 per bowl.
🧀Mac and Cheese. The ultimate family favorite gets a healthy makeover by blending in vitamin-rich sweet potatoes and carrots for an even creamier comfort-food dish. Serve it up in ramekins for a perfectly-portioned meal.
Tag and share 💚 .
Celebrating my first run in 6 weeks (thanks to a broken pinky toe) with my favorite creamy cheesey vegan pasta dish. It’s protein packed, gluten free, and SUPER easy and delish 😋 Just mix 1 tbsp cashew butter with 2 tbsp water, 1 tsp nutritional yeast, sea salt, and black pepper until it creates a sauce (add more water as necessary). Toss the sauce with cooked @olofoods organic chickpea rotini and sautéed brussels sprouts with garlic (or your favorite veggie), and you’re good to go 👌
34 8813 hours ago
these CRISPY PAN-FRIED TACOS🙌🏻😎🥑🌮after a crazy and busy day, the last thing i want to do is make a mess out of the kitchen but i also want some tasty good EATS! these crispy salmon tacos are one of my go-to lunch and dinner ideas when i want fast and real food💯they get extra crispy (almost like a hard shell taco!) and i filled mine with @safecatchfoods wild salmon, avocado, greens + special sauce for dipping (also had some🍟on the side👌🏻) full recipe for these tacos is on the blog — ENJOY FRIENDS!💛💛💛 #rachleats#glutenfree#realfood
acai berry bowls 🌸🌴✨ made with @bareorganicssuperfoods ✌🏼 All of their products are raw, nonGMO, gluten-free, and vegan 🌿 #Ad I used the acai berry powder and beet root powder for this recipe ✨
Ingredients (makes 2 bowls)
• 3 frozen bananas
• 2/3 cup frozen pineapple
• 1/2 cup frozen wild blueberries
• 1.5 tsp acai berry powder
• 1.5 tsp beet root powder
• 1 tsp lime juice
• 1 tsp hemp seeds
• 1/2 cup coconut milk
• Toppings (fresh fruit, coconut, seeds)
1) Peel ripe bananas (should be yellow with brown specks) and store in the freezer overnight.
2) Combine frozen bananas + all other ingredients into a high-speed blender or food processor until smooth and creamy. Add more liquid if needed!
3) Transfer to bowls and add toppings of choice. My favorite toppings include fresh fruit, nuts, seeds, coconut flakes, and peanut butter.
Check out @bareorganicssuperfoods by heading over to their IG page or clicking the link in my bio! They have loads of super fruits, herbs & roots, snacks, seeds, and even mushroom powders ✨ Wishing you all a wonderful day!