finally made BUFFALO CAULIFLOWER and yes, they turned out delish!!!
shoutout to @chickpeachick_ for this recipe (check it out in her story highlights)
i threw them on top of some greens and veggies and made it into a salad🥒🍅🥗
side note: finals are over, this semester is OVER, and i am glad to be back! missed you all ♥️
HEALTHY EATING DOESN’T NEED TO BE BORING AND BLAND!
So many people make the mistake of thinking that all their healthy meals have to taste gross but hunny, that is NO WAY TO LIVE.
Everything you eat should be good for the body but also food for the soul, you know?
My New Year, New You E-Book has so many healthy recipes that’ll make it easy to stay on track! Here’s some of the recipes you’ll find in there:
🌱 Blueberry Almond Smoothie
🌱 Cauliflower Fried Rice
🌱 Paleo Turkey Meatballs
🌱 Vegan Rosè Sauce
🌱 Gingerbread Truffles
🌱 Golden Turmeric Latte
🌱 Mint Chip Smoothie (shown here)
& so much more!
Check out the link in bio to get your copy!
PS, all recipes are gluten free, dairy free, paleo and refined sugar free!
Подготовка к новогодним праздникам идет полным ходом, и праздничные коробочки здоровых сладостей разлетаются к своим адресатам!🎄 Заказывай и ты эксклюзивные наборчики сладостей для самых дорогих тебе людей!
P.S. В связи с большим количеством заказов, новые заказы будут готовы на среду/четверг! Звони прямо сейчас🙃
С ♥️ #rawsweetslab
2 28 minutes ago
What dinner looks like when you don’t have time to cook and you’re refuse to press START. Dinner in 10. Hummus topped with cumin, smoked paprika and fresh black pepper #healthyeats#instagood#meatlessmonday
Studying for finals? Spinach is very good for memory, skin, and much more! Come by Pulp and show your valid student ID for 10% off! We also have lots of parking available as well as free wifi. Grab your study buddy and get your study on with us!
👇Tag your study buddy below!👇
Today is the day of the latest ever “Friendsgiving” 🤷🏼♀️😬🤣
I couldn’t think of a catchy name for a December holiday party ➡️ so Friendsgiving it is 🎉🎉 [[clean house, turkey prepped & ready to enjoy a night with friends]] Does anyone else brine the turkey?! It literally does keep it delicious & m o i s t 😜
Have a great Saturday ♥️
1 210 minutes ago
Veggie omelette and parfait!
Breakfast is one of our favorite meals and I love when I get chance to make something healthy and delicious on the weekends!
1. Chop 1/2 a bell pepper and jalapeño, handful of spinach, scallions and cherry tomatoes.
2. Sauté the bell pepper and jalapeño for 3-4 minutes. Add the rest of the veggies.
3. Crack 2 large brown eggs in a bowl. Whisk and season with salt, black pepper, taco seasoning and red chili powder.
4. Add the veggies to the eggs and whisk.
5. Heat a small pan and add the egg mixture.
6. Cook omelette on low heat on both sides and sprinkle some cheese.
7. Top with some sliced avocados and sriracha!
1. Mix coconut and plain greek yogurt in a bowl.
2. Top with your choice of berries. I decided to use strawberries, raspberries, and black berries.
3. Sprinkle some chia seeds and any other toppings you may want to add (granola, nuts, honey, etc.) .
2 1811 minutes ago
You have to try these super easy, homemade, mini stuffed bagel bites filled with cream cheese! We posted an everything bagel recipe a few months back and everyone loved it so much we thought these would be an even bigger hit! Give it a shot and let us know what you think - Enjoy! 🍞🎉
Recipe up on the blog NOW! Link in bio 🙌
Hunger was ~weird~ this morning. Nothing sounded appetizing. But I knew I needed to eat bc ☝🏼 brain fuel-studying takes up a lot of flippin calories + ✌🏼 body respect means consistently feeding myself
dEATS: A Japanese sweet potato the size of my head stuffed with @followyourheart melted Gouda + @traderjoes beet garlic spread! It’s such a stellar combo
Stopped at the cutest donut shop in SLO on my way home yesterday and these donuts were too good not to share😊 I had the hardest time choosing, but I got a marshmallow galaxy (my favorite), cookie butter, and a plain vanilla cake donut (not pictured). If you are ever in the area I highly suggest going there!! I was craving donuts all week so these certainly satisfied me hehe honor your cravings people!! It’s so so important. I started to hear negative voices about getting three donuts for myself creep into my head but I did my best to kick them to the curb and I then continued to enjoy my donuts and get my favorite hometown pizza for dinner cause those voices SUCK and they are liars :-)
I am planning to go shopping with my mom today and then I’m going to see some of my best friends later🥰 I hope you all have some nice weekend plans, happy Saturday!🤗
Post run snack after a sweaty 4 mile run for me and my guy 👫
Are you someone who is always hungry? Fiber + Protein is the perfect combo for any satisfying snack! Try adding simple but healthy snacks throughout the day to keep hunger at bay and avoid getting to the point where anything and everything goes food wise (we have all been there!)
Sometimes it's polite to stare.
Contact one of our event managers today to help create the perfect catering menu for your event. Our food tastes even better than it looks 😉
4 Spice Seared Tuna
on a Taro Root Chip with Mango-Mint Salsa, Avocado and Wasabi Aioli (*Gluten Free)
Christmas Breakfast @kodiakcakes style 🎄Check out the recipe for my Gingerbread Protein Waffles with Walnuts below, and use code “BJones10” at kodiakcakes.com to save 10% on your order 🥞
. . .
Gingerbread Protein Waffles with Walnuts by Brittany L. Jones, MS, RD, LD
Makes: 4 waffles
1 Cup @kodiakcakes Buttermilk Waffle Mix
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon ginger
1/4 teaspoon ground cloves
1 Cup Water
1 Tablespoon avocado oil
1 Egg, beaten
1/2 Cup chopped walnuts
. . .
1. Combine all ingredients (except walnuts) in a bowl. Whisk until batter is mixed and there are no lumps.
2. Stir in walnuts with a wooden spoon
3. Pour batter into a heated waffle iron sprayed with cooking spray. Cook according to your waffle irons instructions.
4. Enjoy 😋
WINTER BOWL 💛
I was craving a warm, hearty salad so whipped this bad boy up! (I was inspired by @seednsaltcanada bc I practically live there) It’s full of roasted veggies & lots of goodness. I served mine with free range roasted chicken. This recipe is enough for 1-2 servings so just double it up if you’re making more. Enjoy!
~ FOR THE SALAD
- 2 cups organic spring mix
- 1 tbsp olive oil
- 1 cup Brussels sprouts, washed & trimmed
- 1 cup sweet potato, peeled & cubed
- 1/2 cup Farro, cooked
- 1/4 cup candied or roasted pecans
- organic goat cheese
- organic dried cranberries
~ FOR THE DRESSING
- 1/4 cup tahini
- 2 tbsp maple syrup
- 1 tbsp lemon juice
- 4-6 tbsp warm water
- salt & pepper & garlic powder to taste
1. Preheat the oven to 400F.
2. Toss the Brussels and sweet potatoes in olive oil, salt & pepper, garlic powder. Roast for 25-30 min, turning halfway through.
3. To make the dressing add the tahini, maple syrup, lemon juice, water, salt & pepper, garlic powder and blend or whisk until it gets to a good dressing consistency, not too think. Add more water if needed.
4. Arrange the spring mix in a bowl, top with the roasted Brussels & sweet potatoes, Farro, goat cheese, pecans, cranberries, toss & enjoy!!!!
1 2326 minutes ago
🧐the only thing that would make this better is avocado: scrambled eggs + spinach + tomato + EBTB seasoning + toast.
4 2226 minutes ago
How to make delicious meals in minutes?! POWER BOWLS🤤 🥗
Seriously, I feel like a master chef when I cook (I pretend...but I’m deff not) and I enjoy the food I make so much. In reality, this giant bowl of stuff takes me just minutes, and what’s better than that?🤷🏼♀️
Some staples that usually go into my bowls are
-KALE: sautéed in a pan w olive oil, salt, pepper, garlic until crisp (I like everything crispy)
-CHICKPEAS: I also sauté them in a pan with olive oil, salt, pepper, paprika and cayenne pepper (I like em spicy🔥)
-PROTEIN: my favorites are chicken, tuna, shrimp and tofu (I also love adding pumpkin seeds for a crunch).
-KIMCHI/SUSHI GINGER: so good for gut health👏🏼
Some ideas for your next cooking adventure
🥗Turkey, artichokes, mushrooms, chickpea, & salad mix over kale.
🥗Pokè bowl: Crispy tofu with sushi ginger, kimchi, kale, avo, veggies and brown rice w/ quinoa (top with coconut aminos)
🥗Pokè bowl- Baked cod, turmeric roasted carrots, sushi ginger, kimchi, veggies, wasabi peas over kale (top with coconut aminos)
🥗Taco bowl- Crispy tofu, salad mix, kale, brown rice w/ quinoa, cheddar cheese, cannellini beans & veggies (add all the hot sauce)
🥗Cilantro lime shrimp bowl- shrimp, kale, turmeric roasted carrots, veggies, cilantro and lime .
Today’s breakfast ft my kitty 😸 oats cooked in coconut milk + water, chia seeds, cinnamon, and a banana for sweetness! Topped with maple syrup, peanut butter, and lotsa frozen wild blueberries (wild blueberries are my new obsession!!) happy Saturday everyone 🤗❤️🌈
1 1228 minutes ago
I’m a little behind on sharing Christmas cookies here with all of you but i couldn’t completely forget about this one! FLOURLESS oatmeal chocolate chip cookies!⠀
They’re made with no butter or flour and they’re refined sugar free and gluten free👌🏻 One thing they aren’t missing is alll the chocolate. ⠀
The key to extra pretty cookies is to add a few chocolate chunks right on top when they come out of the oven. No such things as too much chocolate during the holidays (or ever).⠀
What’s your fave Christmas cookie you’ve made so far this year?!⠀
I finally tried the hyped up cauliflower gnocchi from @traderjoes and it is GOOD. I sautéed it with spinach and @gothamgreens pesto. I now understand why it sells out so fast and I need to stock up ASAP.
This rainy Saturday calls for one of my favorite brunch recipes, Shakshuka! Filled with vegetables and spices, it is the perfect savory dish. This recipes serves 2, though I split mine in half for one serving in a cute 8 inch skillet! Check out the recipe below, adapted from @nytcooking. What's your favorite brunch dish? 👩🏻🍳
½ yellow onion, thinly sliced
1 red bell pepper, thinly sliced
½ tsp minced garlic
½ tsp ground cumin
½ tsp smoked paprika
⅛ tsp cayenne
1 (14oz) can diced tomatoes
Salt and pepper, to taste
2oz herbed goat cheese, crumbled
4 large eggs
Directions: Heat oven to 375 F. In a medium cast-iron skillet, heat olive oil over medium and add onion and red bell pepper. Cook until very soft. Add in garlic and continue cooking for another 2 minutes. Add cumin, paprika, cayenne, and canned tomatoes. Season with salt and pepper and let cook for 10 minutes until mixture thickens. Crack eggs into mixture and sprinkle with crumbled goat cheese. Place in the oven and cook for 8-10 minutes until eggs start to set, but yolks are still runny. Serve with pita or bread of choice. Enjoy!
I ♥️ you SF. Especially @janeonfillmore . As you can tell my week has been out of sorts, not consistent on healthy staples workouts or eating right, lots of celebrating and special treats. And it’s honestly felt amazing and I’ve loved every second of this week and have been happily flexible with healthy choices this week!! especially surprising @rdubb320 with the best day ever in SF. 😊 That being said, SO thankful to start the day off healthy @janeonfillmore with pitaya bowl (pitaya is awesome for vitamin c, antioxidants, iron, fiber, and more!!) and matcha lattes 🤩💗🌺 12/10 recommend. Remember that everything is temporary and the very most important thing in life is to enjoy every second, no stress, good vibes only. I’ll be back at it tomorrow :) Happy Friday everyone ✨🌟 #healthystaples#ryanwillisday#janeonfillmore#sf
💢💢Nutritional quality matters..and affects blood sugars💢💢
I've talked about it and you hear about keto every damn day...
"Keto helped me lose weight. Keto is so amazing. Keto (blah blah blah)."
People are so damn focused on doing keto that they forget they need to actually reach other goals within their diet, like consuming vegetables (and #micronutrients ) and remembering there's different kinds of fat to be consuming (omega 3 vs omega 6, etc)
Nutritional QUALITY matters! .
You can be keto and eat what's on the left. No ones gonna fault you and from a strictly macronutrient perspective, you're achieving your goal.
Or, you can eat what's on the right, consume the vitamins and minerals and diverse fatty acids profile that's going to have an impact on blood sugars (hint: they'll be better) and actually feel like you're having some balance in your diet and not eating straight lard.
I'm NOT denouncing keto. I'm also NOT saying saturated fat is a bad thing. it's spectacular and has a lot of BS associations that it causes heart disease .
I'm just advocating for a diversification of what you eat as to benefit blood sugars and your quality of life