If you weren’t here..we missed you!
Tonight’s fit camp was powerful. So much fun, laughter, great stories & motivation. Seeing more new faces & welcoming old ones. #shakeologist was in the house!! —
We’ll see you here Wednesday or Thursday 7 pm. Saturday a Women’s Only Fit Camp...you don’t want to miss that one! #fitfam#fitfamsa#sweattherapy#sanantonio#fitness
11 455:31 AM Jan 23, 2019
Surround yourself with people that will help build you up. •
If they’re not helping you grow..then you gotta let them go. Love them from afar.
Come see what we’re all about tonight!
7pm 5419 Bandera Rd Ste 709 aka Rise Up Fitness & Nutrition.
Fill in the blank. Comment, DM, text, email me...whatever! I want to help you on this journey. Start here⤵️
2 199:30 PM Jan 15, 2019
I was cleaning out my closet because I have a lot of clothes I don’t use or fit into anymore. I came across these old leggings and compared them to my most recent ones. -
I am happy to say, I’ve gone from an XL leggings, cause I didn’t want to use bigger jeans size (denial), to Med size leggings to show off my purty legs🦵 and firm butt 🍑 from all the hard work I’ve done (reality)! This, my friends, is a NON-SCALE VICTORY! -
4 335:00 PM Jan 15, 2019
Where Focus goes, Energy flows. -
I was given this wonderful business opportunity 2.5 yrs ago. It has taken me to places in my mind I never knew existed. -
When I changed my mindset, my life changed. I’ll never look back to the what ifs, why didn’t I, shoulda, coulda, woulda, way of thinking. -
2019 is a fresh start for many people. I am currently looking for individuals or couples who want to learn how to make some extra money around their schedule by living a healthy and fit lifestyle while sharing their journey on social media. -
You help others get healthier & happier...all while working on your very own RESULTS and making MONEY that will help you pay a few bills with the extra part time income. -
If this is something you’d like to learn more about, meet me at Rise Up Fitness and Nutrition!
Or check it out right here⤵️
Use login code: HOM123
Ok friends, be honest. IF YOU COULDN'T FAIL, how much weight would you want to lose by the end of February?! Answer with whichever colored heart you choose. ❤️ 0-5 lbs
🧡 5-10 lbs
💛 10-15 lbs
💚 15-20 lbs
💙 20-30 lbs
💜 30-40 lbs -
I wanted to share with you that I’ve personally been on a health & wellness journey for a while now AND I’ve been in a support group helping others do the same. We all owe our results to these amazing products and I feel obligated to share them. We’d love you to join us!
Please check out our full catalog here: www.teamnoexcuses24.com/products
I am currently looking for 10 Ladies who want to learn how to make extra money around their current schedule by living a healthy lifestyle, while sharing their journey with others on social media.
📌Reach your fitness goals & help others reach theirs.
📌You DO NOT have to be in ‘perfect shape’
📌Must have a heart for helping others
📌No Experience Necessary
📌All Training & Mentoring included
📌Bilingual is a Plus. We’re in 92+ countries
👉🏼YOU MUST BE:
📌Hard Working/Go Getter
📌Dedicated to building your Dreams & supporting others
This opportunity has a potential for Part/Full time income from home or around what you already do. Results are based on your efforts. Earn paid full vacations, be part of an inspiring, supportive, motivated, energetic, amazing, like-minded group. 👉🏼Interested in learning more? Join our Video Chat right here⤵️
Use Code: HOM123
A quick jump rope workout and dinner.
Hi there! If you or a friend are looking for a jumpstart to your body transformation, I can help! As your coach, my recommendation would be to get started on my 3 Day Challenge. It’s sort of a ‘test drive’ to our products and it’s the perfect way to try out the program and get quick results in just 3 short days.
Take my 3 Day Challenge here: www.teamnoexcuses24.com/3daychallenge
WE’RE HIRING! •
Hello! We are currently looking for individuals or couples who want to learn how to make some extra money around their current schedule by living a healthy and fit lifestyle while sharing their journey on social media.
You get to help others get healthier...all the while working on getting your very own RESULTS and making MONEY that will help you pay a few bills or get extra gifts for Christmas.
Learn more by joining our next online orientation meeting. 🎯Use password “HOM123” to login here: www.teamnoexcuses24.com/meetinglogin
Take care of yourself.
💕Go for a walk
💕Eat your favorite food.
💕Get a new haircut.
💕Have a Girls Night Out.
💕Have a glass of wine.
💕Cry if you need to.
Do what you need to do. You can’t take care of others if you don’t take care of yourself. At the end of the day, you’re all you’ve got.
3 538:37 PM Nov 20, 2018
Smile. It’s contagious.
We love life. We love helping and being around other people.
We are in San Angelo for our good friend’s son’s wedding. We set our schedule how we want and do what we want on our terms. We take advantage of enjoying anything we can in life. Join our team and see how you can #beyourownboss#timefreedom#love#friendship#herbalife#entrepreneur
Join our team here⤵️
3 476:16 PM Nov 17, 2018
Eating healthy doesn’t have to be boring. You just have to learn how to do it.
Need a meal plan? I gotcha!
Need home workouts? I gotcha?
Need motivation? I have a whole crew that’s gotcha!
Already know how to do all of this? Join my team and become a wellness coach with Team No Excuses & earn extra money doing what you’re doing now!
Join my team:
Throwback Thursday...to when we had sunny 80+ degree weather.
I love Texas weather! Sometimes we have summer & winter in the same week. Sweats one day, then shorts and sandals the next. Either way..just smile!
Transformation: a thorough or dramatic change in form or appearance.
Lynda is a wonderful mom and wife. She has 1 beautiful, fun son Michael. She has been coming to fit camp for over a yr and has gotten some incredible results. Not only on the scale but she’s become more energetic, stronger, faster & leaner. She has been an inspiration to many in our gym. She has no excuses and has come a long way. I’m proud to say @lynduh2403 has transformed in more ways than one. Congrats to Lynda for a great Transformation Tuesday. November results coming soon!
If you’re ready to transform more than your scale, start with a FREE wellness evaluation right here⤵️
Surprise yourself! Do it for the after pic.
I coach, not because I’ve already reached my destination, but because I am still on my way. I coach because there is more than looking a certain way, being a certain size, or seeing a certain number on the scale. I coach because I see the true gift it is to have health - to run, walk, jump, play - exercise. -
I coach because it is imperative that we know we do what we do, NOT to become beautiful, loved or liked by others, or worthy, but because we already are. -
I coach because I am passionate about walking with others in their own health & fitness journey. I coach because Jesus has inspired within my heart a desire to build a community who build each other up instead of tear each other down. A community of people grateful for their gifts of skills + beauty + strength, instead of jealousy and envy. -
Today, I am grateful for the opportunity to hang with such incredible, strong, caring, bold, & committed people who challenge & encourage me to meet my own goals and be the best version of myself. -
Today, I am grateful for the blessing of friendship & fitness all wrapped in one. -
Today I am grateful, God leads me where I need to go, and takes me where I should be.
If you feel you’d be a perfect fit on my team, message today.
We must get out of our own way. Don’t compete with others. We’re all different for a reason.
20% of your day is for YOU. To be healthier, toned, fit, & happier.
What did you do today to be 1% better than yesterday?
Para lograr un estilo de vida saludable es necesario que tengas en cuenta la alimentación.
Reduce la ingesta de grasas, no quiere decir que la debas eliminar solo controla su consumo y evita ingerirla todos los días.
It is important that you keep in mind that defeats are part of learning to continue growing as individuals.
Es importante que tengas en cuenta que las derrotas forman parte del aprendizaje para seguir creciendo como personas.
0 311:27 PM Oct 19, 2018
Breakfast was amazing!
2 304:35 PM Oct 18, 2018
Who works that 8-5 day in & day out? If you love your job and it’s all you’ve dreamed of, more power to you! Congrats! Own it!
If you’re on the other side, hating Mondays and always looking forward to Fridays to get away from your sucky job. Waiting for vacation to come once a year, hoping your raise is good. Why not give this opportunity a try? I love it so much. I want everyone to know about it!
If you are:
💪🏼Passionate/Ambitious. DM ME NOW!
You DO NOT have to be
👊🏼Fit & Toned
👊🏼Rich 💰 Social Media is just one of several ways to run your business. 🖥 All training included
🖥 Motivational Team
🖥 Exciting live Trainings
This multi billion opportunity has been in business for 38 yrs & in 94 countries & still growing. You can work from anywhere with anyone!
TURN YOUR PASSION INTO A PAYCHECK!
DM ME TODAY!
1 192:30 PM Oct 17, 2018
Sometimes I don’t want to get out of bed, yet people need me.
People need to feel loved, cared for, important, needed & wanted.
If I can be of value to one person a day, my purpose is complete. I strive to make the world healthier and happier. -
What can I do for you today?