My confidence comes from a lot of with hard work. My belief comes from testing myself in challenges that brought me a lot of doubt.
My success has come from never giving up , even when I have failed.
They say we are here for a good time , not a long time, and I’m having a good time when I’m chasing and achieving my goals and dreams.
CamaKO 👊🏼 #hardwork#dedication#belief#persistence#camako#proboxer
Throwback Thursday; I’m going to start by saying I LOVE the way I look in BOTH of these photos. I’m in the same swimsuit with a couple more tattoos and now much wiser; this is my metamorphosis. The 2016 Linh had different goals, she just wanted to grow strong and lift heavy weights (this meant unlimited beer and pizza). Fast forward to 2018, I committed to my first body building competition and am eating the cleanest I have ever done in my life (T-minus 30 days check in). ——————————————————This post is purely to urge everyone that your body will go where the mind leads it. Set a goal, and slowly work towards them everyday. Whether it’s to be more healthy, be more active, get stronger or weight loss. I can guarantee the process won’t be easy; however if you take small steps towards your goals everyday you’ll be surprised to see how far you’ve come. Happy Thursday Fitfam! #throwbackthursday#transformation#change#metamorphosis#growth#setgoals#believe#achieve#wokeuplikethis#almost30#transformationtuesday
What happens when you mix some shoulder day with 90’s mix music, lifting, HIIT training and Hammer time.....ummmmm this picture❤️😂😂😂❤️❤️❤️! It’s all @joelfreemanfitness fault!!!! Bwahaha!!!! I had probably a little too much yellow sunshine preworkout and had a little too much of a blast. So when magic on the mic came on I sorta really kicked it into high gear, especially coming off a midweek rest day. I’m loving this program and plotting what fun non-lifting or high intensity things I may do on weekends now? Possibilities are endless, this program really fits in your life!!!!!! I love it!!!! Off to the showers and to work I go❤️ good morning everyone, yes, I did the Hammertime this morning, you really should too, I really can’t stop laughing 😆! Have a good day! You ain’t lived until you’ve Burpee’d and stop 🛑 ✋🏻 Hammertime! 😂😂😂!
I KNOW you’ve heard this before. Goal setting is a vital behaviour. But do you set goals? Every Sunday I sit down and plan my meals for the week, and set my goals at the same time. Maybe it’s “drink more water” or “workout every day”. Sometimes it’s a bigger goal, sometimes smaller. The important thing is that it is there and I have something to focus on and work towards every day. Keep setting goals, crush them, then set more goals. Bring your dreams to life! You’ve got this!
Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless.
📝 Jamie Paolinetti
1 86 minutes ago
You are fearfully and wonderfully made. Be about that life 💖
1 17 minutes ago
Summer is almost over,time to think about next steps.I had an amazing time for past few months.Can’t wait to share with you all of my hard work soon 🤩 Feeling blessed and sending #love and #peace to all of you 😘
1 1617 minutes ago
Just enjoying the journey I’m on forever challenging myself to be the best I can be and trying my best to help others along the way it’s all good and well to be doing yourself some good but how about giving back and giving others the knowledge you have 🙌🏼💯 For the people who actually know me personally know first hand I’ll always do what I can to help 💙 don’t be shy people hit me up 💪🏼