Couldn’t make it to our annual new year kick off meeting but found out I earned this. #whatayear#whatagoodfeeling#hardwork#paysoff . Feels good helping people reach/establish their goals, now just have to get these hips back in order and get back in the groove
#throwbackthursday y’all doing a #10yearchallenge, here’s a 20 year challenge! 😂 Well, almost 20. My first sleepover with @mrs.gastaldo 👉🏼 the last one 😂 best friendships are the best. I love her so much. She always encourages me, sides with me (even when I’m very likely wrong 😂🤷🏼♀️😉), and is easily the very best person I know. 😘 I think age looks good on us. 👵🏼👵🏼 #30flirtyandthriving
"Dream who you want to become". "Sueña con quien quieres ser"
Parceros muchas veces nos quedamos, soñando, anhelando y deseando las cosas equivocadas. Es obvio todos queremos tener dinero, una buena estabilidad, viajar, ser exitosos y demás. Sin embargo aveces perdemos el enfoque y nos centrando es en lo superficial. Necesitas soñar en grande de verdad!. Cuando piensas tan vanal así mismo son tus resultados. Sueña con quien quieres ser, que quieres hacer de tu vida, que te apasiona?. Que te haría mejor persona?!!! ... Y desarrollalo, buscalo!!. Trabaja en ti mismo crece y te aseguro que todas esas otras cosas que deseas, vendrán por añadidura. SUELEN EN DRANDE. SUEÑEN CON QUIEN QUIEREN SER!. ...................................................................................................... Guys, many times we stay, dreaming, desiring and wanting the wrong things. It is obvious we all want to have money, good stability, travel, be successful and so on. However sometimes we lose focus and center our attention on the superficial stuff. You need to really start dreaming big!!!. When you think so vane so are your results in anything. Dream about who you want to BECOME, what you want to do with your life, what you're passionate about ?!!!! . What would make you a better person? !!! ... And develop it, look for it!, CHASE IT!!, Work on yourself and I assure you that all those other things that you want, will come by addition. DREAM BIG! . DREAM WITH WHO YOU WANT TO BECOME! !. #epiphany#introspection#catharsis#focus#onthereal#onyourself#realtalk#business#advise#motivationaltalk#motivation#motivationalquotes#real#meaningoflife#selfgrowthjourney#innerself#hardwork#entrepreneurlife#entrepreneurquotes#developer#bebetter#chase#greatness
Currently trying to figure out what body part I can workout tonight cause last night’s workout left me sore everywhere 😅. Save this workout and try it out on a full body day or when you’re not really sure what to hit.
➖Squat w/ single arm kettlebell shoulder press (x10 each arm) ➖Tricep dips x12 followed by jump squat w/ side shuffle x10
➖Alternating ropes while squatting x8 followed by oblique knee tucks x20
➖Double wave w/rope x10 followed by down-ups x5 (2 times = 1 set)
Finisher: 10 minutes of cardio. I did the stair stepper at speed 10. 🎵: Caro - Bad Bunny
Pants - @fabletics#like#fitness#workout#gymmotivation#circuittraining#hardwork#grind#siciliangirl#work#gym
“I believe work is good. There is dignity in work. I also believe that a hard work ethic forges strong leaders.” -Mike Krzyzewski
2 28 minutes ago
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1 610 minutes ago
It was a Push day for AB, Chest/Biceps for BY. Coach BY has been dealing with a nagging pain in his left shoulder, and although it’s still not feeling 100%, he managed to press some decent weight for the 1st time in a couple weeks. We’ve got an evaluation with our coach @mrhyde_xfarmy on Saturday which marks 14 weeks out from our competition, and to be honest this might be the 1st time we get a “not so great” report (relatively speaking). Things have begun to get really challenging with everything on our plates, but we’re doing the best we can as far as time management is concerned. We’re far from perfect, and while we are going through some major transitions in our personal/professional lives, we have high expectations placed on us. Still trucking along, and taking this process 1 day at a time.
1. Stay Hydrated
Keeping hydrated helps us think effectively and perform well. It can also help us feel full which quite a lot of people confuse for hunger. If you are slightly dehydrated it can make you feel down and quite deflated where people tend to snack on sugary foods. -
2. Sleep well. -
Everyone needs a good sleep to be able to perform and function at our best. If someone has lack of sleep or lack of quality of sleep then they will feel fatigued and demotivated. Sleep will help with our recovery. Supplements like zinc and magnesium can aid our quality of sleep and help you feel refreshed in the mornings. -
3. Make training fun. -
If you are not enjoying training and seeing it more of a chore than something exciting after work then you are going to find the smallest of excuses to get out of it. Try and find something that not only benefits you but something that you enjoy and can't wait for your next session. -
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