Happy feelings 😎 Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: @RunningTerritory. (📷: @amanoelar)
3 802 minutes ago
🏜WILD & FREE🦅 We can post your photos in our account, follow the link in our bio @RunningFervor and we will select your pictures.
I’ll never forget the feeling of hiking the Grand Canyon💪🏻🤩🌬 #freedom 💯🖤📍Grand Canyon, Arizona, United States 🌎 (📷: @julia.breuing)
1 323 minutes ago
"From Cardiac Kid to a Warrior…loving life!! 👊 Apply for a feature following the link in our bio and we will publish your photos in our account: @worlderunners 😊 #MedalMonday coming at ya with a tear-jerker today. We're so proud of you, little Warrior. You're an inspiration to everyone, young and old. Keep crushing it. AROO!! #NoExcuses@spartankidsrace (📸: C.B. Guthrie via @spartan)
We did it! Longest distance yet!
F I V E miles! 🖑😀😁😊💃🏃
And no stopping for a bathroom break.
Huge win. 😅
Pretty soon we're going to need a belly band/belly belt/somethin.
Running mamas, any recommendations? 😊🤰
Initially I wasn't stoked about First Half. It was far colder than I expected, and sleep deprivation and my energy vampire (school 😂) said hello, hello. But then I did the thing where I thought about where I started. What an "impossible" half marathon time was for me even two years ago. That this "not great" day was only a couple minutes off my best. All of this changed my 'tude 🤣🤣🤣 @karmeneekay
This was a great first race of the season and I have a savage napping plan for the next race week when it rolls around! In the meantime please winter go away ✌😜✌
4 6317 minutes ago
When we got in our car this morning I had no idea the adventure we were going to have. First I didn’t know it snowed in Arizona! Then we make it to Monument Valley and you have to drive off road to see everything. Well, we put our rental (Nissan Sentra) through the test and it didn’t let us down! Then we headed over to where Forrest Gump stopped running. Too bad we can’t stop running this week like he did. We still have one more half marathon on Saturday! #utah#monumentvalley#snow#halfmarathon#forrestgump
👍Finally a beautiful day without the rain. I haven't ran for over 2 weeks. Felt pretty sluggish. 👌I can say I run quicker in bursts but can't hold the 8min for a long time. I just need to run more. Overall weight progress is well. 😎I been very quiet about it and I'll post when I'm where I'd like to be. All I gotta say is this diet is pretty damn easy. 🎯
Grilled cheese has been my favorite family dinner lately! Fresh sourdough bread from @farmtomktbread + @crackerbarrel havarti cheese makes for a happy tummy🧀🍞 Oh, and don’t forget the tomato basil soup + avo!!!🥑🥫 In the past something like this would have freaked me out... dairy and carbs and fat? No way! But I’ve come to the realization that many of my fear foods were based in the fact I was terrified of not being “skinny”, and once I embraced the fact that I was given a body as a means to live life, I finally gave myself grace to eat my food & damn well enjoy it😋 I’m slowly developing a healthy relationship with food again, and that’s the type of health I’m looking for🙌🏻
4 1822 minutes ago
Loved seeing this guy’s face at the end of my first half marathon in NOLA. The final item on my bucket list before turning 30 is officially crossed off! Thanks Husby for helping me always achieve my goals even if it means riding your fancy scooter next to me while I run endlessly. #hellothirty
Been awhile since my last post (been on my personal page more) but wanted to provide everyone with a little update for #motivationmonday . While the scale is barely moving and inches are NOT coming off, I’m getting stronger, I feel like my physique is leaning out more and my shoulders are getting huge LMAO. I’m focusing on training for the #halfmarathon still (just under 7 weeks away) and doing #orangetheoryfitness at least 3 times a week. My #basepase has increased, starting in January at 5.0-5.5mph and running 6.0mph for base in class the last few days. My rowing watts have also significantly increased, being at under 100W in January and now averaging around 150W steadily. I’m feeling really great and really channeling THAT feeling vs. what the scale says. I am also doing some deep work in therapy, which has caused a lot of angst and stress, so working out helps significantly, but I also think that’s part of the reason why the scale hasn’t moved. (Don’t believe me? Look up what stress and anxiety does to your body. 😏) I’m learning to trust the process and how I feel mentally and physically more than ever so just in a really good spot on my fitness journey right now! Hope everyone is doing well and will post a little food recap tonight! 💪🏻💪🏻 #goals#progress#fit#exercise#fitness#morelife#keepburning#otf#otffitfam#weightloss#weightlossjourney#weightlosstransformation#strong#motivated#determined#happy#healthy#mentalhealth#love#halfmarathontraining#chicago#monday
4 2234 minutes ago
The last 3 weeks have been a real ball buster. Non-stop ice & snow storms forced me to run more on the treadmill than I care to admit. The mojo was low and the doubt was high.
But words of encouragement from a very wise 😉 human helped silence some of the dark chatter between my ears 😊.
📸rando stranger with director skills
I have had 2 days off running ....which really isn’t a lot but It took a lot of discipline to actually listen to my body and not run. I have a fear I will drop in fitness if I miss a day.....I know that sounds so silly when I actually say it out loud but I think many runners will be able to relate to that? Yes? Or am I crazy? 😜 .
I have spent the last two days working on my leg and core strength. My last two runs my legs felt tired, my toes were hurting and some of my leg muscles were sore....so rather than running in pain which I have done many times, I decided to actually rest and have a good run tomorrow. .
I need to remember I am coming back from a 6 month injury break and I need to slowly ease back. My mind just wants me to run long distances but I know I need to ease back in slowly to prevent anymore injuries.
Let’s talk about starts!
Last week we focused on the importance of finishing, and why we should not let our fears prevent us from getting a good start. Today we are going to cover a few common mistakes that sprinters and distance runners make with starts...
The person that gets their foot down first is the one that everyone will have to chase. In this picture you see that only one sprinter is contacting the ground while the others still in the air extending unnecessarily. Get that foot down and go.
It’s meaningless for a sprinter to bend over at the hip at a 42° angle if their shins are at 45° angles. It’s not like their legs are magically going to push at 42° because they stayed “low”. 😂 In this picture the back and shins are both parallel 👌
Picture 4 (Distance Runners)
Committing a false step causes you to run one step farther than the other athletes. A false step is not a big deal, until you lose a very close race by a single step. In this photo our athlete Jeremy is propelling himself forward by pushing off of his stronger leg up front, while the leg he kicks a football ⚽️ with is in the back. Similar to the sprinters, his shins and back are parallel and he’s ready to accelerate efficiently. If a runner fails to accelerate properly they will they will not be able to kick as hard later in the race because their energy systems were mismanaged. Get out and go!
Making a severe mistake at the beginning of a race is akin to making an early mistake in long division, you cannot recover from it. Let’s get some good starts this week Denver 💪 #DenverTrackClub#UrbanSavageActive#TrackIsLife#TrackNation#SprinterNation#Leichtathletik#Atletica#Atletiek#Atletismo#Athletisme#Atletik#Athletics#Laufen#Sprints#Training#TrackPractice#Running#Starts#100m#200m#400m#800m#1500m#5000m#5k 10000m #10k#21k#HalfMarathon#42k#marathon
4 1399 hours ago
Six pack is made in the kitchen 💪💪💪
9 5964:55 AM Jan 18, 2019
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Follow @RunningTerritory: Corner medal goals 🙌 Wanna see your pictures posted in our account? Apply for a feature on runningterritory.com/feature (link in my bio: @RunningTerritory) 👍 4 and a half years and about 150 medals.My favourite is the Berlin Marathon Medal.
Tag a friend who needs this collection! 😍 (📷: @little.runner.mel)
45 464314 hours ago
Mijn maandag als een raketje begonnen met 5km hardlopen en een krachttraining 💪🏼 Deze week iets meer loopjes, maar wel wat minder lang. Ben jij je week ook met een turbo begonnen? 😁 #mondayrun
43 17896 hours ago
Before becoming a parent, I didn’t know I could ruin someone’s life by asking them to put on pants.
Y’all. I’m alive!! Three days of potty training boot camp and I’m alive to talk about it!! 🙌🏼🙌🏼 So in seriousness Tiny picked it up pretty quickly but I know we aren’t out of the woods. The last few days have been exhausting to say the least. I’ve played more hallway soccer and hockey then I ever have. I’ve watched more Paw Patrol than ever before (and I even know their names now 😧). Getting my runs in this weekend was a juggling act but I made it work 💃🏻 Easy miles before tomorrow’s workout kills me off (we knew if it wasn’t potty training it would be a track sesh 🤷♀️)
6 | Run Streak Day 6️⃣5️⃣1️⃣
26 2905 hours ago
That’s the attitude. Worrying about what other people think will just delay you from reaching your goals 😎🏃
Follow @monitorthebeat and Hashtag #MonitortheBeat for a chance to be featured!
Follow @RunningTerritory: Goals are not a destination, they are an address 😎 We can post your photos in our account, follow the link in our bio @RunningTerritory and we will select your pictures.
We are in charge of fighting for that long road until we reach it 💪🏻 (📸: @cesarrun 🏃🏻♀️: @kyra___14)
20 628119 hours ago
It’s RACE WEEK‼️🎉 and a GOOD DAY to have a GOOD DAY! 5 miles (and coffee, duh) to start what I know is going to be a bomb-diggitay week full of race and vaca prep. Now, go have a good day people!! 😘 #monday