Último treino pré-prova, Domingo será a última prova do ano. “3 Corrida DESAFIO DO BARREIRO”
Vamos com tudo!!!
Obrigado @email@example.com por toda preparação nesta temporada 2018!
I don’t know if it’s NY not being able to pick a season or what, but my asthma is NOT happy with me today 😭 two nebulizer sessions later I managed to sneak in 5 miles on the treadmill, with Emily’s company. Plan for tomorrow is 16-17 miles, crossing my fingers that my body cooperates! #kellysgoofyplan
A week ago today my wife convinced me to do the Challenge Daytona sprint triathlon. I hadn’t swam since May and the 0.5 mile swim and exclusively marathon training had me feeling not in peak form for a 13 mile bike and 5k run but I had an absolute blast. I somehow made it through the swim and had a very respectable bike/run split for no speed training. Can’t wait till my Goofy Challenge is complete and I’m in 70.3 training mode.
1 20an hour ago
@sharlenesays and I had an absolutely wonderful morning today at Hagley Park Run here in Christchurch. I didn't want to get up this morning but the wife insisted so I did. Having gone to sleep late the night before I wasn't overly keen to go for a 5km run, this feeling was reinforced when we got to the park and saw a field of over 250 runners, and the sun burning bright.
Just before we set out though, an experienced runner spoke to us and said, if you're aiming for a PB, go out fast for the first KM, it's a risky strategy, and it won't pay off 9 times out of 10, but it will eventually. I took those words to heart and told myself I was gonna go out fast, little did I realise I would keep that speed up for the first 3kms! It was a hard run in the burning sun, but I'm glad I went, and I am even more glad that I listened to the words of advice from the beginning of the run because I walked away from this morning's park run with a new Park Run 5km PB of 31:54! Beating my previous PB by almost a minute.
Good times! #ParkRun#Christchurch#HagleyParkRun#Runner#RunnersOfInstagram#5KM#3miles#RunWithGarmin#SunShine#RunRevRun#Run#Runner#NewPB#NewPR#PB#PR#FatRunner#Road2Rotorua#HalfMarathon#HalfMarathonTraining#RunningPriest
2 12an hour ago
Park run number 10. I’ve had some right quad niggles this week (I thought you had left me old mate.. good to hear from you again... 🙄 ) and so I took a steady, but easier pace on the way out. Coming into the last km it was feeling fine so I lit the fires and ran the last km at 3:08 pace. Unsurprisingly it’s a bit niggly still. #parkrun#5kmrun#garminau
Happy to report my hamstring is on the mend, and feeling 80% healed. I’m gonna be cautious and be sure to rest when needed, and continue my weekly appointments with Dr. Chu. I’m excited to finally go out for my first long run in a long time tomorrow morning!🙌🏾🎉🏃🏾♀️
5 2211 hours ago
She broke her leg and crawled to finish! Tag and comment below ❤️
Finally bought some of our race photos from the half marathon in November! I love this picture because it shows just how happy and proud I was the moment I crossed the finish line.
This was my first half marathon and I couldn’t have asked for a better person to have done it with. That man holding my hand is my husband and even though they didn’t quite get him in the photo he was there with me. He supported and encouraged me throughout the entire race and throughout training. I honestly could not have done this without him. 💕
The Calm Before The Storm...my typical Pre-Long Run Routine 💯 added the weightvest this time, but mainly focused on rolling and stretching ALOT before and after. Ready for my final #halfmarathoneverymonth2018 tomorrow morning 🙌🏻🤨 Today was speed interval running on the treadmill alternating 400M sprint 60s Jog 200M Sprint 30s Jog until I hit 2 miles #25daysoffitness2018
by @thefashionjogger | We can post your photos in our account, follow the link in our bio @worlderunners and we will select your pictures. #worlderunners |📍Novara, Italy 🌍 “Are you ready for the amazing WEEKEND is going to be? ✨ Double tap if you are 💕” | Follow her for more.
16 242814 hours ago
Run 3/3 🙌🏼 En het ging goed! Dik 10 kilometer op de AlterG, waarvan de laatste 15 minuten zelfs op 70% lichaamsgewicht. Dat geeft hoop 😁 Nu lekker weekend vieren, wat zijn jouw plannen? #friyay