Runfest, il grande festival del running e del benessere organizzato dalla Federazione Italiana di Atletica Leggera, torna a Roma dal 20 al 23 settembre. La sede è quella centralissima di Piazza del Popolo, che quest'anno accoglierà il villaggio del running e il suo ricco programma gratuito in equilibrio fra entertainment, salute e cultura. Runfest attende migliaia di partecipanti e comprende iniziative per tutti i gusti e tutte le età, per oltre 50 ore di palinsesto. In programma il 22 settembre la competizione Il Miglio di Roma ed il 23 settembre la Rome Half Marathon Via Pacis. Scarpe da ginnastica, canotta e pantaloncini. Pronti... Via! 🏃♂️🏃♀️🏃♀️
1 2414 minutes ago
Mitja Marató de Tarragona. Diumenge 23 de setembre finalitza el període d'inscripció amb descompte.
1 314 minutes ago
Found...Active Wear Heaven...at MOOVE in Cape Town! 👙👖👚
“I buy lots of top yoga, gym and running brands’ clothing overseas on my trips, but have yet to see such creative designs as yours. Some of the leggings look like Monet paintings. 🎨 And the fabric is so smooth and soft.” 👌🏻
😊It is wonderful to receive these kind of compliments from shoppers at our store in Claremont.
In Cape Town for the long weekend? Pop in @moove_claremont, opposite Cavendish Square, to see for yourself. Open Fri, Sat and Mon.
Tech Shorts UPF30+, Shorties, Leggings, 3/4 Tights, Arm Sleeves, Headies, Sports Bras, Active Swimwear, etc.
Follow for more
R U N D E R F U L 🦋
Disfrutando cada día más del running y ahora más que nunca, como una niña pequeña con zapatos nuevos!
Follow Me: @runningmanchallenge If love Running
1 2320 minutes ago
7 mile progression run this morning averaging 7:18/mile.
I’ll be catching the plane to Berlin tomorrow for and I’m ready to break 90minutes.
It’s going to be tougher than anything but I’m gong all out for it this time after missing out by 4 seconds on my last half and sneaking in a 1:29:59 back in February. This time I want it to be comfortably under and indisputable (if that’s even a real word). 😆🤞
Watch this space!
Follow Me: @running_is_lover If love Running
I’ve had deadlift as a goal for so long, squats were never something I worked on progressing until very recently. 💪.
I came to my coaching session with @tommoore94 today and I had a sneaky look at what he had planned for me - 50kg squats 3x5!.
I had a minor moment of panic because I’d never completed structured sets at that weight before.
But that’s why coaches have coaches. Because they push us and challenge us more than we would ourselves. They pick our technique apart and give us guidance so that we can see constant progression and growth. We trust them to steer us in the right direction, the very same way our clients trust us to make those same decisions. 💪.
So I started my sets with a healthy amount of reservation but my confidence grew quickly. I was surprised and delighted by the outcome.
Maybe I need to have more confidence and self belief in what I can do but today was a big step in the right direction for me. I have a very clear visual of my progress. 💪.
I’m going to continue with the strength based program I wrote for myself for the next six weeks while training once a week with Tom. The goal for this block is bodyweight squat x 3. After today I’m quietly confidant.
So glad to have a new focus! 💪.
Less than 3 weeks now until the Cardiff Half Marathon. I'm raising money for NSPCC which is obviously an amazing cause. If anybody would like to sponsor me I would be extremely grateful. Need to do better at the fundraising than my Mum @louiseaustin9678 because I definitely won't be able to keep up with her!! 😂💪👊
Link to my Justgiving page is in my bio. 🙏🏻😘
Run Happy 😊
Ran the Navy Half Marathon this past weekend with @petiterunnermom - you can see her strong arm 💪🏻 at the edge of the photo! 😁
I hadn’t run anything over 6 miles in months - and the goal was to just get in the distance and run with a friend for FUN.
It’s a novel concept when we all get tied to paces and PRs and we play the comparison game.
I didn’t listen to music, I enjoyed the conversation, I said good morning to Kevin Hart who passed by getting his 20 miles in, and I smiled for ALL the cameras 😎
Every race should be this relaxed. @kipchogeeliud said it best: “I run with a relaxed mind.”
Why is that so hard to forget? In the deep throes of training, we somehow forget to enjoy the process and relax. Ultimately, No one cares. No one is putting the pressure on us...except us. People cheer for you along the race course no matter what pace you are running. You’re still a bada** no matter what your time is.
We choose to put months of training in year after year, we might as well make sure we are enjoying it. And if we aren’t...maybe that’s a sign to stop going for new records and just enjoy the conversation and the scenery instead. ❤️
So this has been a dream 8 years in the making, but I finally got to run my first half marathon this past Sunday and I couldn’t have asked for a more beautiful day to do it! There were so many fears going through my head in the weeks prior to the race, but that all went away as soon as I started moving with the crowd. If you’ve never participated in a race before, I highly recommend it. It’s truly a magical experience and I can’t wait to start training for the next one (as soon as my legs recover 😂). Big thanks to my mama and @asoolari for coming out and giving me a boost of motivation ❤️ Shoutout to @aaptiv and @John thornhill for the amazing speed training - really kicked in when I needed it the most!
Tb Challenging myself with these one leg squats in lovely south Africa 🇿🇦 😍 (For those who haven’t tried these, do it) 😉 By @khaddisagnia