Like this photo, follow my account, tag a friend to take part in giveaway #1 from O’Coach.
Win 1-hour PT session and nutrition consultation. If you are not in Sheffield - this will be an online consultation via preferred messenger/skype/phone.
The winner will be determined tomorrow night in a lottery 🤩
If you want results you need nutritional consistency. This is by far one of the simplest yet most difficult concepts for people to grasp. Consistent caloric deficit = weight loss and consistent caloric surplus = weight gain.
Do I ALWAYS eat like this picture, absolutely not lol however on days I take a lunch or on days when I have meal prepped food ready I make the better decision. Those decisions add up in the long run!
It’s always about balance!
Just being SUPER CASUAL and NATURAL in every sense while packing the @maximuscle essentials for our trip to burningman 😂🤪💪🏼 but seriously, I’ve got so many promax lean bars in my bag I nearly had to cut some costumes out 🤦🏼♀️ BRING ON THE BURN!!