So yesterday I placed 3rd for the annual splash dj contest 💯🙌 honestly had so much fun behind the Desks with both hip hop and house on three cdjs 💦💦 Huge S/O to the judges aswell as the Dj's who took part on the comp 🙌💯✔ #hustle#pioneerdj#growandflow#djeclipse 🚨🚨🚨🚨
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What is our foundation? Where is our center? Why would we give or not give a movement sequence? How do we move from the breath rather than just along with it? The foundations of our movement dictate how and where we go next. In nature, roots continue to grow deep within the earth as the aerial parts of plants emerge towards the sunlight. We are animals in the natural world even if we aren’t always moving or breathing in ways that feel or come naturally. Our foundations are always present in our work and help us grow and find new places to take movement.
I leave work feeling especially inspired by my private Pilates clients who always “bring it.” They show up in the body, mind, and breath to move, explore, challenge, and trust. I know my approach isn’t for everyone, but it works!
It can be tedious or terrific based on how we approach it. Someone asked me the other day “when can I stop keeping an eye on the breath and PF connection?” I said “when it becomes so natural it’s like brushing your teeth in the morning.” We don’t have to remember to do it when it’s become habit. We always need to care for the body. We don’t care for it and then stop and expect it to do what we want. That would be like brushing the teeth one day a lot and then neglecting it, or only once a week and expecting great dental health. Maintain those foundations and you have a place to grow from. Root yourself in the foundations and watch yourself grow and bloom!
Art: by Justin Lau -you know it’s a good match when your partner offers to draw pelvic floor muscles for you ;) #rootedboston#foundations#pilates#breath#pelvicfloor#core#diaphrams#growandflow#getrooted#pilatesforpregnancy#postnatalpilates#postrehab#moveyourbody
Love this post by @revelatori
We grow too, just like plants do, through many different ways. It doesn't matter how, what's important is that we do. Growth is expansion, growth is wisdom, growth is evolution 🌱 #soulgrowth#growandflow
Im Alltag, wo es oft um das Funktionieren geht, vergessen wir, dass es da etwas in uns gibt, welches sich leuchtend und strahlend anfühlt ✨ ...Dieser Antrieb, welcher Dich morgens aus den Federn holt 😃 😉
Bei mir ist es die pure Lebensfreude.
Die Begeisterung zu wirken und zu SEIN. Inspiration zu SEIN ✨
Ja, auch nach ner intensiven Nachtschicht, welche bis 3h ging, weil ich eine Auftragsarbeit am liebsten Nachts mit der Tagesenergie gestalte, und mich der Wecker um 7h tierisch nervt 😆
Nützt ja nix 🙈🙃🙂🤷♀️ Was ist Dein persönlicher LebensAntrieb?
Kennst Du das Gefühl, wie es sich zeigt?
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