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My mom use to always tell me when I had a pain that they were growing pains which was mainly physical. She maybe didnt know how to explain the part where emotionally and spiritually you want to grow. You want to change but the hardest part is fighting against yourself. You cant wish for a better life and not work for it. Being in a better place doesnt happen unless you make it happen and even then once you are there you just cant sit and accept it. The thing is, you have to constantly want more to challenge yourself in life so that when you are that butterfly , you have outgrown that pain and you start to enjoy what you've created
Yes, being a butterfly is beautiful because they live freely but did you know that the butterfly lives the most a month. The transformation is what makes them beautiful, that is where they become free. They hide away for a while and then come out flying. That's the real growing pain, learning that you have to fight sometimes against yourself harder than fighting against the world. We fear the unknown but behind that is a world waiting to be discovered and when you get there keep pushing forward because only then will you feel you are free. Life is a mission, you just have to find yours. At the end we all end up with the same destination, its the ride that we have to enjoy.
Today should be the first day of your life!
Remember when your separate lives were all there was to know,
Before the spark, the first connect, the love that came to grow.
Remember how you met and how it changed your lives forever
As from then on, your lives entwined and you did things together.
Remember what you did back then and how it made you feel;
A sneaky touch, the cheeky looks, the pure raw sex appeal.
Remember who was first to move and how they made it clear
Nothing to prove, when all was new, the path that led you here.
Remember where it started and look how far you’ve come.
Remember all the words you said and all that you have done.
Remember where you’re going and how it came to start
And remember that you choose the ones who occupy your heart.
Learn to pick up when opportunities come calling cause they don't often hit redial.
Learn to hang up when the past comes calling.
It's got nothing new to say.
Learn to make the right calls in general👑👑
There was once a time when everything in this bowl appealed to me 💙💚💛❤️💗
Then two things happened and something shifted...
First it was some education 📚, I started to actually look into what I was eating 🍩🍮🥪
Suddenly it hit me 🤦🏼♀️
How is anyone actually meant to be able to stay healthy when we consume this stuff for fun 🥳
The next thing to happen was @christian351 🇬🇧🇧🇷 ..
The man who has really shown me what you can achieve ✅ with the application of a macro based lifestyle and recomposition training 💪🏼 ...
The thing is most people want to be better 👌🏼, to be healthier and perhaps a bit fitter 🏋🏻♂️
To see this happen we absolutely can not continue consuming the foods we do 🍕🍟🍔🌭
I love 💕 intermittent fasting, my superfood smoothies 🍇🍉🍌 and cleansing.
Now I get to do that but also enjoy a balanced lifestyle and be healthy!! ...
Say no 🙅🏽♂️ to the bowl!
Maybe just have one treat 🧁instead ☺️
6.5 weeks!!!! 25 pounds!
I talk a lot about learning! Nutrition has been at the top of the list for me in the past 2 years. I am looking to take a career in this in the future, working along side athletes, boxers etc helping with diet for them. -
I have been learning by taking what I know and applying to others. This is @j.b.training 6.5 weeks into his cut. I have been managing his food and training! We still haven’t done ANY cardio! Last 3 weeks I have actually upped the food 🤷♀️ 26 pounds have been dropped since jan the 7th. We are looking to maintain for a couple of weeks and then slowly move into a building phase! -
BIG up your hard work mate. It’s been a pleasure working along side you bro😘😘
My bum 🍑 is one of my weakest areas 👎🏼
I asked @christian351 if he could help me learn the correct lifts 🏋🏽♀️to see an improvement WITHOUT sustaining injuries 🔥 .
I’ve still got inches to go but I’m closer than a month ago 🦵🏼
I have a love hate relationship with this machine ❤️🤬
“If it doesn’t challenge you it doesn’t change you” this saying couldn’t be more accurate 👊🏼
Till we meet again, thank you for testing me more than ever.
@christian351 you’re getting tougher and tougher on me. This was a hard one 😤
3 1694 days ago
Nothing looks better than how fit feels🤩
For some it’s vanity 😍
For some it’s about feeling strong💪🏼
For others it’s about stability and routine ⏰
And then there’s those who use it for a mental health care regime 🙏🏼
I am ALL of the above ☝🏼
Discipline provides so much for my heart and head that without it I’m lost 🤷🏼♀️
Big shout outs 📣 to my friend, coach 🏋🏻♂️and mentor
Granted he’s like a Gladiator 👊🏼compared to me but it’s always good to try and catch him 😂😂
12 3215 days ago
Training is intensifying more and more 🔥
It’s hard to see changes until you start taking some comparisons 📸 ...
Always move forward, never look back 👊🏼
Training program: @christian351
4 26512:19 AM Feb 8, 2019
Celebration time 🥳 Did just hit a new PB
25 kg rows for 15 reps!! Bali 🌴you’ve been good to me 👊🏼
Holiday gains in all the right places 🤩
My coach is better than yours👊🏼
Working with @christian351 has been a blast 💥
He’s given me macros that are perfect for achieving my objective but also allows me the freedom to be creative ❤️❤️
The key 🔑 is to source the sort of foods you like that align with your macros. ...
Like this bread 🍞 for example.
Per serve which is 2 slices; it contains 5gms of carbs and 24gms of protein. ...
I air fry my bacon 🥓 , blister my tomatoes 🍅 and make my eggs 🍳 running to avoid sauce! ...
It doesn’t have to be boring!!
2 1641:20 AM Jan 28, 2019
Birthday blooms 🌹
How you light up my life ❤️
@tara_smea you are so beautiful 😍 thank you so much xx
SQUAD GOALS ACHIEVED 💎
Life is the adventure we make it and half the fun is the people you can count on to make each and everyday better! .
To ma gurls I love you so much!
RnB Fridays was LIT 🔥 .
8 3249:48 AM Nov 19, 2018
Bandits for life 👊🏼
Nothing binds people together like fighting for justice and freedom in the middle of the desert 🇦🇫
To all the men and women I had the pleasure to work alongside I thank you, I salute you, I am forever grateful. Without you I wouldn’t be me! .