In less than an hour until we find out who our 100 founding members will be... see you all this morning for a historic day in OTF history! Don’t miss out, more life!
1 151 hours ago
So very excited for our @yoganouska who is getting married tomorrow!! Can't wait to celebrate your special day! 💍👰🏻💕
Keep following us as new Boost & Balance dates will be posted soon! 🤸🏻♀️🤸🏼♀️
All of us experienced totally a magical session today morning ☺
It is almost like getting our childhood back with carefree fun-filled running competitions, a lot of pranks and laughter.
The inner happiness of everyone is reflecting in the pic, isn't it? 😀
Everyone is just amazingly getting Younger both Internally and Externally ☺
That's the vision of #ReshapeNation
Provide fun-filled association that's committed to supporting each other to physically transform, inspire society and enjoy life to the fullest ☺
2 244 hours ago
▶ 아놀드홍의 백일간의 약속 32기
이름 : 송선욱 [ 14일차 ] 식단 일기
▶ 내가 백일이 간절한 이유
: 새로운 삶을 살기 위해
✔ 백일간의 목표 :
✔ 이번주 목표 :
근육통관리, 근력운동 강화, 칼로리 제한
01. 근력 운동 프로그램
런지 20회 3세트, 홀딩 스쿼트 100초 2회
✔ 느낀점: 연휴의 시작, 헬스장으로 가자!
02. 유산소 운동 프로그램
남산 걷기 1만 5천보
✔ 느낀점 : 오늘 먹은 만큼, 소비를..! ▶ 식단
[기초대사량 2084.6 kcal]
01. 식단 사진 부연 설명. ✔ 점심 겸 저녁: 각종 회, 매운탕, 물회, 장어구이, 마늘, 상추, 고추, 오징어야채볶음
단백질 : 200g / 탄수화물 : 70g / 지방 : 50g
03. 오늘 식단 피드백 해보기
✔ 제 점수는요? 50점
✔ 그 이유는요? 과식...
▶ 수분 섭취 량 : 3L
▶ 간헐적단식 공복시간 : 19시간
▶ 전날 수면 시간 : 6시간
✔ 숙면을 위해 한 일은?
▶ 오늘의 다이어트 일기
2018년 9월 22일 (토): 오랜만에 친구들을 만나 과식해버렸다. 간헐적 단식과 음식 종류를 해산물로 조정하긴 했지만, 절제가 필요하다.
Winners are grinners😋💓💪🏽💦
@fitbysix charity games! Such an amazing event to raise money for an amazing cause!❤️✨
2 1496 hours ago
Had such a fabulous time at the @victoriasqbelfast dome on Thursday evening with @scotthgilliland taking part in @steffie_loves Date Night HIIT Fit class. It was so much fun, much more fun than I expected working with a partner and I'm pretty sure this is one of the prettiest views in Belfast 💕
Ever been to New York and had an Oreo??? _
It’ll take some y’all a second to get that. 🤔😂
#FBF with these handsome devils @nodonutshere@therealjumpmanjay
Just moments after putting multiple humans through the ringer!!! I enjoyed it i! 🤷🏽♂️
Friday’s night session was a blast!
You’re ready for weekend people! Let’s hustle for that muscle 💪🏻
See you soon 😉
1 2314 hours ago
These two members, @margaretspark@hameshealing , of the Synergy family have already vowed to #bebettertogether , but they’ll make it official on paper in a week :)! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀
Want a free workout? Come join us at the next FREE Synergy Workout 9/23/18 9:00 AM @ Echo Park! It will be another special shredding before the wedding workout 🎩💍👰🏽💪🏾🔥! DM for details!!!
I.LOVE.THIS.LIFE!!! When I opened my fitness and training studio, I wanted to continue operating with my teaching heart...not just with Seniors, but allowing parents to bring their children to play while they workout. Well, last night went far above my expectations and I was super emotional. We had 4 children, elementary through high school, who chose to workout WITH their parents. God is so amazing!!! His vision and Purpose for my life is coming together, and is nothing less than extraordinary!!! #totalfamilyfitness#freedomfitllc#bootcamp#fitcamp#groupworkout#okc#oklahomacity#moore#norman#yukon#edmond#rivendell
Unlike most other types of exercises kickboxing emphasizes powerful movements. Power is different from strength, pure strength is what a weightlifter uses, but producing power is about both force and speed. This is just one reason I workout at @ilovekickboxing
ILKB has helped me conditioned my body & mind to work together. Giving me the real one-two combo for success. #fitness#fitnessmotivation#fitmom#groupworkout