Thursday early morning Pilates classes completed and a little time for self practice. This is so important for us Pilates Professionals. We must not neglect our own practice. We must not use time as an excuse! In the wise words of Joseph Pilates: “A few well designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.”
We all know the boys lurve a good bench press for building bulging pecs, but believe it or believe it not, I got our new benches in the gym yesterday specifically with our pre and post natal gym members in mind. Even more specific to that, they are adjustable, so they can offer that bit more support to our Mums to be for any seated work.
And of course, our lovely non preggo members will get to progress their floor press to the full bench press now, to build robust upper body strength. Adding in the other main lifts we work on in the gym to the mix, and you're looking at an overall strong body, mind, and undeniable better quality of life.
By the way, our post natal classes specific to new Mums is starting at Freedom Fitness Tuesday 26th Feb, and it will run every Tuesday and Thursday at 10.30am. Simply send me a message to book in or to find out more.
Is it just me, or is there something about the benches that make the gym look more "real" now?! 😂
See you in the gym,
It’s midweek, challenge yourself today, get out of your comfort zone, This is a challenging move for me, and every time I do It I get Better! I manage to release my neck a bit more, to draw down the shoulders a bit further, to take the pressure of off the grip and arms and to power through the whole body, encompassing the the power of Pilates - Whole Body Movement, Whole Body commitment, Breath! So empowering😃
“I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. ...” Robert H. Schuller.
"Every good and perfect gift is from above." — James 1:17 Baptisms and all other religious traditions are such a blessing. Not only does it bring you closer to God but it brings your families closer together. Everyday is a great day!
These are Laser cut cross favor tags made for a very special boy with momofuku cake truffles! Place your orders today! 🏷 ✝️