I’ll keep walking by myself, til’ the end of the road
1 142 hours ago
Four years ago today, I came upon this magical place and now I just need to go back
5 362 hours ago
Is it a blowhole? Is it an archway? Is it a cave? The Grotto, one of many stunning natural landmarks located along the aptly named GREAT Ocean Rd, is all of the above!! This geological formation can be viewed from a above ( there is a platform at the top ) or you can head down the staircase and explore it at eye-level 👀
MEET THE TEAM // Lil 🌟 @lil.isakssonkent has been with us since the beginning but just recently stepped over to the trainer side and we have absolutely loved it! It’s time to get to know Lil better! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ 1. What fitness education have you completed? Certificate 3 and 4 in personal training ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Where are you from originally? I am originally from Sweden and moved over here when I was little, I grew up in Anglesea. I work full time and casually in Torquay but don’t live in Torquay but it’s pretty great place to work! 🌞🌞🌊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. What’s your favourite F45 workout? Athletica & hollywood! (Love weight classes too!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. What’s your favourite type of exercise? What did you do growing up? Burpees! Growing up I loved playing in team sports like netball, women’s football, basketball and soccer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. What is your favourite type of non F45 approved food?CHOCOLATE!!!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. What do you want to do when you grow up? Still not really sure what I want to do, I’m really happy with everything I’m doing right now, although I have always wanted to join the police force. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
5 383 hours ago
2 183 hours ago
The Lorne Surf Life Saving Club has been a part of my life since I was born. At age 7 I became a nipper, at 13 a cadet and by 15 a fully qualified surf life saver. I went on to serve the public at Lorne, keeping them safe in the water for many decades. Now my girls are involved and together we love the beach, the surf, the club and its members. My dad loved it. One example of his service is that for 30 years he served drinks at the bar for the Pier to Pub. He was an extremely proud and loyal friend of the surf club.
This photo was taken on Sunday, just 3 days ago, where I sat with dad last summer (Sharky’s seat). It proved to be my last summer with my dad. 😢How will I cope this year?
How will I plan for the change, the massive loss and the sadness that I so strongly feel? So often pain and joy live together. 😊🙁
I will love being in Lorne this summer, I will love remembering sharing 49 years there with my dad and smile at the memories... and probably shed some tears at my deep desire to have him on that seat next to me, just to hear him cheer on his grandchildren one more time.
Grief is hard... really hard.
I am giving myself PERMISSION to honour my Dad’s memory by living well anyway!! Bring on summer ❤️.
Stylidium graminifolium. The ‘Grass Triggerplant’ in full flower. The slo mo vid is a tad blurry but captures the trigger going off. It has a dual purpose, using insects as both a pollinator and, if the insect is unlucky, it gets trapped under the trigger and becomes lunch. #carnivourousplant#triggered#greatoceanroad@golandscaping 🌱🔫