It is time for #fridaymuse. We are still on the theme of #gratitude.
Nothing got to do with calligraphy, but have you watched @mariekondo 's latest show on Netflix? I thought that that was one of the highest level of gratitude I have ever seen. Did you see how she taught her clients to thank the house and items for being a part of their life? And she mentioned her method of tidying is all about gratitude. Loved it!
What about you? What are you thankful for today?
Vivre le moment présent, le temps d'un instant ne plus penser au passé, ni au futur.. Juste à ce moment là,.. Profiter de ce que nous offre la nature 🙏❤️ Profitons de la vie, peut importe si elle peut nous paraître '' vache'' on es en vie, certains n' ont pas cette chance alors rien que pour ça, soyez heureux ! 👌
0 0a minute ago
Today was a shitty day. Nothing particularly bad happened. But emotionally I wasn’t in a good mood and was hating on people. You guys might have seen in some of my earlier posts in the new year that my ‘theme’ word for this year is joy. I want my year to be filled with heart leaping moments of utter joy. Not complete and utter full time happiness, because I don’t think that’s possible. Just single moments of joy. But recently I’ve also started picking a theme word that I feel like I need to embody for certain periods of time. It might be a week or a month or another undescribed period. Coming out of December and the holidays, my theme word has been ‘slow’. Slowing down, resting and rejuvenating, which is what I feel my body and my mind need at the moment. I have been making a conscious effort to not only slow the constant chatter of my mind which causes me anxiety, but also to slow down my body. The racing heart that comes with anxiety; the constant rushing from one place to another to get things done; the voice in my head that tells me everything has to be done and it has to be done right now. I know I harp on a lot about essential oils and the use of diffusers, but I cannot even begin to describe how popping a few drops of an essential oil into a diffuser and taking a few deep breaths has made a difference to my physical and mental wellbeing. It has helped clear up my insomnia, reduce my mental chatter and calm my body - all assisting me in embodying the word 'slow'. I cannot recommend diffusers and essential oil kits enough. This one (and my gorgeous rose quartz and lava rock bracelet) is from @earthandsoulau who have diffusers starting at $65 and diffuser/essential oil bundles starting at $130. If you are buying one for youself or gifting to another who is just starting out, I recommend getting a lavendar essential oil and starting with incorporating it into your sleep routine (I pop mine on the one hour mist setting about 15 minutes before I go to sleep to help me drift off). As for tonight, I’ve popped on my diffuser, lathered on a face mask, poured myself a wine and Uber eats and I’m ready to watch something that’s gonna make me have a good ol’ cry!
What a great week meeting new clients and supporting local families.
Only two confidence coaching spots available for Term 1. Contact me to reserve your child’s space or organise a complimentary meet and greet.
Have a wonderful weekend
"While most of us breath to survive, we have never learned to breathe to thrive. Most of us breathe too shallowly and in so doing, we fail to take in enough oxygen to run the body at an optimal level." 'The Monk Who Sold His Ferrari' by Robin Sharman
Not only will not enough oxygen inhibit optimal physical function, it will also severely compromise our mental and emotional health. Learning Transformational Breath® gives you back ultimate levels of physical, mental emotional and spiritual health. It is tue only concious breath work system that restores dysfunctional breathing patterns. Your breath IS your life, the more breath you have the MORE life you have.....
There are some people who are unhappy with their job, relationships or the city they live in. In 2019, don’t be scared to take another, unknown path. Remember - you are NOT a tree, you can move.
Be brave, and uproot yourself ... you really cannot accept a different result from your life if you keep on doing the same thing, right? The results may surprise you ❤️❤️
#Bamboo#bambooforest#sunrise#Beginning #2019 #hardwork#Handsome#Nature#Gratitude#Peace#Love
Stop giving away your power to your husband, to your parents, to the lottery company, to the Government, to your bosses
if you want more abundance in your life
YOU have to be the one to take inspired action to get it ..
like Garvy Vee says … “the world doesn’t owe you shit !!”
So stop complaining, and start doing something about it
If you do not take responsibility for your own life …. and you continue to give away that power …. yes you may live in ignorant bliss … but you dont have the power to change anything
Before you can really manifest abundance and joy into your life
You have to take responsibility and accept your part in all the shitty stuff too
Despite what you may first think, accepting your the problems is great …..because that means if your the problem, your also the solution.
So stop waiting
Stop giving away your power
Stop holding out for someone else to come in and fix it all
Because like Dorothy found out in the wizard of oz, darling …… “You had the power inside you all along”
What a blessing it is to be alive ✨
Life is shit sometimes - people can be rude, parking fines show up, winged liner gets smudged, headaches persist, your boss is an asshat and great... you just spilt tomato sauce on your new top... Don’t you let little, big, medium shorty things get you down - life is so beautiful and worth living 💭
Look at how everyday the sun rises and sets, no matter how much rain, hail or shines happened during the day or night, it still shows up the next morning 🌏🌞 Be brave, grateful and take inspo from our mate the sun ☀️
A little birdie flew inside the house! 🐦🔹🐦🔹🐦🔹🐦🔹
“It is a serious thing // just to be alive / on this fresh morning / in this broken world.”
2 48 minutes ago
🌧🌈This little rainbow moment was in Rarotonga. It had been raining for a few days and in this tiny moment, the sun shone through and a beautiful big rainbow came out. I was beaming almost as brightly ☺️ For me, rainbows represent beautiful things happening after darkness. They can’t happen without the rain - perhaps in the same way that we can’t develop and change in ourselves without the challenges we face.
My little challenge has been being stuck at home the last few days sick. Forced rest is pretty torturous for me so it was quite wonderful feeling well enough to hit the beach for some healing salt water. A little rainbow after the rain 🌈
Hope your Friday is a beautiful one wherever you are ❤️ #rainbow#happiness#rarotonga
3 99 minutes ago
I was reminded again tonight how intuition whispers to me. It needs me to slow down and turn the thoughts down in my head. It’s quiet, and oh the vision it shows me will be overwhelming if I start to think about it. Cause intuition it doesn’t show me the map or the detailed plan, it’s a glimpse into the path I am on, and all I can I feel is pure joy. It’s not the time to doubt what I am creating even though the logical side wants to see the path and know the details. For now I sink into a deep feeling of gratitude for all the ways I can see my progress. Knowing the magic of feeling safe in my body and being in tune with my nervous system because it’s from this place I can hear my intuition.
Is there a need to be humble? Never look up at anyone and never look down. If you look up at me, you will miss the whole point of who I am. You will probably nail me to your wall, and decide that I am someway. You will pray to me, pour your prayers into me, but you will miss who I essentially am. If you are looking up at someone, you have decided that they are “good” and if you are looking down at someone you have decided what is “bad”. I am simply telling you, to see things as they are. To observe them as they are. When you live a religious life, and I am not talking about religion, I am talking about religious, an experience of life, you will Añjali Mudrā or Pranamasana to a rock, you will 🙏🏼 to a donkey, a fish, a man, a woman, a deer and a Shepard. You will become transparent, when you learn to simply see things as they are, when you unlearn what you have decided is good, bad, valuable, invaluable, a waste, or essential. When you become transparent, all the dimensions of life and existence can come through you, but you will remain untouched. Spending your time wondering which decisions are good and which decisions are bad will simply delay your living. It will inhibit the full potential of who you are to flow through you. So, if I leave only one sentence behind before I leave this material world, let it be this... do not look up at anyone and do not look down, simply see them for who they are. All are manifestations of the divine, all are experiences of the divine, all is as it should be.
The view from inside the Louvre - the world’s largest art museum!
4 26012:24 PM Jan 8, 2019
Husky puppies at @arcticadventuretours if you are in Tromsø this is a must visit! Well cared for and much loved 💙🐶
5 654:35 PM Jan 5, 2019
Dilemma in Oslo. Will he jump or not? Statue created by Elmgreen & Dragset in Ekebergparken. •••
7 1826:50 PM Jan 4, 2019
A healthy friendship should include sharing, caring for one another, respecting each other's differences, empathy, trust and kindness. 🏋️♀️🏋️♀️🏋️♀️
2 297:56 AM Nov 22, 2018
"You invest a lot in your kids, from the sleepless nights early on and the frightening trips to the emergency room, to homework assignments and a million miles of taxi driving. The great thing is that everything you put in counts, and with a bit of luck, one day they will realise it. Love adds up to something. It's indestructible and immortal and carries long on after your own life is over. Who could ask for more?" STEVE BIDDULPH