Time to get serious. 🔥🔥 I am looking for 5 women who want to take 2019 & make it there's. 🙋🙋🙋🙋🙋 .
No more excuses, no more waiting it's your turn. Seriously when is the last time you did something that made you feel good? 🤷 .
I'm not looking for women who are kinda interested. I am looking for women who are WILD & DEVOTED to getting healthy for the long haul. 🏋🤸 .
Five more days until I kick this bad boy VIP group off & you don't wanna miss out. If you're looking for someone to hold your butt accountable to getting up & going all out. I GOT YOU. 😎 .
If you're tired of dragging ass everyday & counting down the hours until you can lay down to do it all over again. Then STOP living that way. ✋ ✋ Give yourself something to look forward to, a GAIN in your life to make you feel ALIVE. 😙😜 .
If you're tired of sitting around feeling sorry for yourself. Girl I was too!!! 🛋 Until I said enough is enough. Throw out the doubt & trust the process. 🌞 .
So I'll be sitting here waiting?? ⏰
I'm doing this with or without you. Wouldn't it be better to finally say I DID IT, I TOOK CONTROL OF MY LIFE. ❤ .
Your health is the most VALUABLE thing you have in your life. Isn't it time you started taking care of it?? 😒🤔 Are you fricken ready yet?? .
Drop a comment below or shoot me a DM.
LEEEETTTTTSSS ROOOOOOLLLLLLL. 🏃
After an intense workout you need something to replenish your body. Most of the time people turn to the typical protein powder and water. Why not try something more natural and in most cases a lot better tasting. Here are some naturally squeezed juices to help restore your body with lost electrolytes and energy.
Juice #1: Blueberry-Pomegranate
The Blueberry, Pomegranate, and Red Grapes help to reduce the oxidative damage caused by exercising. They also help to keep your cholesterol in check. Celery contains some compounds to promote bone health.
Juice #2: Beet-Ginger
Beets contain a nitric oxide to help oxygenate the blood allowing for better performance. The ginger helps with anti-inflammatory and can calm an upset stomach. The cucumber helps to rehydrate the body after an intense workout. The pears help to give it a bit of a sweeter taste.
Juice #3: Cucumber-Coconut
Again, the cucumbers in this juice helps to rehydrate the body after a long workout session. The Coconut water adds electrolytes and potassium to fight muscle fatigue. And just like the ginger turmeric also helps to reduce inflammation. Add some mint honeydew and a green apple to add some more flavor.
Recipes found on active.com
Don't have time to prepare these juices for after your workout? Don't worry come to the front of our gym and try a Squeezed juice! New flavors every week.