Tell someone "Thank You" today... You may think they don't deserve it, due to the pains and tears they've caused you... But their negativity might have motivated you to work, fight for yourself and probably made you stronger... Gratitude goes a long way... It is therapeutic and it builds resilience... If you're grateful for others (friends family job etc) look within you... If you have nothing to be grateful for... Just look deeper within you, don't rush it... Sit down with the intention of wanting to find something within to be grateful for.
We are grateful... #gratitude#grateful#resilience#mentalhealth#mindfulness#happy#life#live#love#heaven#angela#parents#care#goals
M O N D A Y ✨ We’ve got you covered - #Repost@fafitsake ・・・
Here’s a cool PARTNER WORKOUT with some useful CORRECTIVE themes (open up hip flexors and extend/stabilise shoulders whilst encouraging core/centre of mass stability) .
It doesn’t matter if you’re a ‘HE’ or a ‘SHE’ as long as you’re mates...cos you gotta dance the Can-Can to warm up (actually optional). Simply adjust the loads appropriately. .
A) Single knee (split set up) cable single arm row x 8es, into...
B) Kettlebell overhead walk.
C) Keep the cycle going until you have achieved 5 rounds each. #BOSH 👊🏻
🙌🏼 I am sitting here thinking about how it’s been over a month and my nails haven’t broken, snagged, cracked or torn. They are STRONG, and have grown REALLY long in just 1 month! I even missed a couple of days taking my Hair Skin Nails vitamin, but check out these nails!! My hair is even falling out less when I brush it and in the shower. Who else has that problem? 😩 It’s frustrating. But now I have had less stress knowing I’m not losing extra hair like I had been! My nails aren’t cracking on the sides like they used to, so I’d have to cut them all down because they were weak if too long. If you want or need some strength in your nails and hair, let me know! I can help you out! 💓 Drop me an emoji, comment or message me! 📲🥰
1 02 minutes ago
There are days I prayed for better days.
There were nights i wanted nothing more then to wake up and be where i am now.
The struggle in everyday is only temporary.
Still come a long way.
Still hoping for more.
Still grinding to do better.
There was a time I didnt have the strength,motivation or the right people around to feel this way.
So cheers to believing better days are yet to come 🍻 ✔
We all have to start somewhere. Weather it’s 5 pounds to 100 pounds, all of our stories are unique. 💁🏻♀️ I’m consistently correcting my peers that I’m not on a diet I just choose to make healthier choices. When I first joined, I was self conscious, tired, and unhealthy. I was addicted to sugar and well any coffee shop. ☕️ I have recently been able to refocus on myself and my families health. It’s a mind shift that needed to take place. Working out 🏋️♀️20 min day began with routine and accountability. Thank goodness for my team!
Diets were never for me!! I’d cheat... because I love Mexican food and chocolate 🍫Eating healthy takes time to meal plan. But it doesn’t have to be complicated. My program simplifies the process and I keep it quick and easy. I think anyone could do it!
If you were like me and need someone pointing you in the right direction or just need a friend to hold you on track? I can help! 🙋🏻♀️
PSA: Super Blood 🔴 Wolf 🐺 Moon 🌕: TONIGHT at 12:16 AM Monday, January 21, 2019 •
Total Lunar Eclipse 🌕: The last to grace the Earth’s sky 🌌 until May 26, 2021 •
First of 2019 (and this is an eclipse-heavy year, with three solar ☀️ and two ✌🏻 lunar eclipses). The partial stage of the lunar eclipse began at 10:34 p.m. EST Sunday night with the total eclipse beginning at 11:41 p.m. EST. Totality lasts for about an hour, and then the moon will exit the partial eclipse phase at 1:51 a.m. EST Monday morning •
Lunar Eclipse 🌙 is when the moon passes into the Earth's shadow. During a total eclipse, the moon passes 🌑 so deep into the shadow that any light reaching its surface only comes from the edge of Earth 🌏, where sunrises 🌅 and sunsets 🌇 are taking place •
Blood 🔴 Moon: That light falls on to the moon and turns it red, or sometimes appearing as a more ruddy brown depending on how dusty your local atmosphere is (among other factors) •
Supermoon 🌕: it will look bigger and brighter, because it’s closer to the earth than usual, during the total lunar eclipse •
Wolf 🐺 Moon: First full moon of the year, January full moon, is named after the howling wolves. Amid the bitter cold 🥶 and deep snows ❄️ of midwinter, the wolf packs howl at each other to communicate •
Where can it be viewed 👁👁? North and South America, Greenland, Iceland, Europe, northern and western Africa, plus the Arctic region of the globe 🌍 •
Being the first full moon of 2019, THE TIME IS NOW to contemplate your 🤔 ideas 💡, habits 📝, practices🧘🏼♀️— you may wish to leave some behind, and move forward with others •