⏱ ✖️TIME TRIAL✖️ ⏱
Tomorrow we test our fitness and practice race day pace. This HM time trial will help sharpen your racing skills by putting you in a similar setting and mindset.
Leave the excuses at home tomorrow and come get some with The List. Tag the partnah. All run details on our IG Story.
Stay tuned Columbus!
We are hoping that tomorrow’s winter storm will hold off until after our run, but make sure safety is your #1 priority tomorrow. We don’t know how long you’re running, where you’re coming from, your comfort/skill driving in inclement weather, etc. •••
You need to evaluate your individual situation and make the call based on what is right for you - do not base your decision on whether the group run is cancelled or not, and adjust your plans accordingly. •••
We just received word that all Central Ohio YMCA’s are closing at 10AM tomorrow.
Our official inclement weather policy can be found in the file section of the CWRC Discussion group.
🚩Pedal de @nedsonconde 🚴💪
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Água alivia o sofrimento!! Mais 82km para conta... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔰RESPEITE OS CICLISTAS🔰
I finally committed myself to this goal. If anyone wants to start their year off right with something to look forward to next fall, join me! I’m hosting a @choosemountains yoga and adventure retreat in November 17th- the 23rd in COSTA RICA. Only 14 spots open and trust me, it’s a life changer.
Mountains, yoga, beaches, connections with friends you’ll never forget....and most importantly, a renewed view of yourself. I left this trip KNOWING I AM CAPABLE OF ANYTHING AND EVERYTHING I WANT IN LIFE. Since then, all I want to do is show others what that feels like. So join me, link in the bio. It’ll be a niiiiice relaxing yoga flowin, mountain climbin week together
🔸“Having a child, wouldn’t mean my mountain adventures would have stop, I knew that, I grew up going to the mountains. But it would mean things might have to change a little. My focus has shifted, my perspective is different, but when you see that face, the joy in that smile, how can you say it’s too hard, or not worth it. When we’re in the mountains, my little guy gets to see the best version of his momma. My strength, my confidence, and my determination. Sharing a part of my life with him, that brings me such happiness. I cherish these moments, making mountain memories that will last a lifetime.”
chosen by: @tiarevincent#choosemountainswomen@choosemountainswomen
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Ginning is winning.
Somehow managed to find some power in the legs this morning after too many gins last night. Must've been thanks to the @blockheadenergy
gum we were lucky enough to try beforehand!
Shoutout to @stella_runs & @quintansmary for the team motivation 👊🏻
*A Simple Way to Make Today Great*
As I was getting ready for work this morning I was thinking about what a stressful week it’s been and how it’s just NOT ACCEPTABLE to have another high strung day.
So, what could be a small, realistic way I can work to make today great?
The next thought I had was how if I felt pretty worn down, that my boss and project managers probably feel the same way. Maybe if I could take just a brief moment to tell a few of them how great they are and how much I appreciate them it could make a small difference to shift our spirits.
Join me in spreading a little love and cheer today. Who are YOU grateful for? Make it a *Fabulous Friday* by telling that person why you appreciate them. I guarantee it will make BOTH of your days!
Wishing you a wonderful weekend,
Had planned a rest day today but weather was so good again that I decided to go out for a run up the country park🏃
Started early in the dark, temperature was minus 1, puddles were iced over and stayed that way for the next 2 hours. Finished with my hands frozen in one position, literally couldn't move them, but really enjoyed the jog, that's 3 outdoors runs this week 💖👍 MTD no longer stands for Maverick Treadmill Division 😂
Off home to warm up, have breakfast, do some work, then out tonight to celebrate mum's birthday 🍰💖💖🍰
Headed out for a great spin with the weapon 🚴♂️ @libby.y for the tail end of her ride then off to the Tour #tdustart at Unley. Then some hills on the way back up through Belair and Coromandel Valley. Great little 75km prep for the big 🚴♂️ tomorrow 👌🕺🤙😁
3 11320 hours ago
Early Bird 😊
Schnellster Kilometer 4:26
Langsamster Kilometer 5:10
Und dann läuft man an einem kleinen Wald vorbei und aus der Dunkelheit starren Augen😥
Gehst du vor dem Frühstück Sport machen?🤔
Are you willing to work towards your goals, no matter the weather? ⚡
Life is never as linear as we think it is. Our trajectory includes curves, loops, halts, sunshine, and the occasional rain. Its how we meet those circumstances that determine what the rest of the path may look like. ⚡
2 20922 hours ago
If Kudos is the name, then #givekudos is the movement.
Today I wanna give kudos to one of my closest mates; @claudia.bill.photography
She’s equally as talented as she is humble. She’s one of the biggest music fans I know and any artist would be incredibly lucky to have her as a supporter.
Make sure to head over to her page and check the skills!
Also if you feel the urge to give someone Kudos yourself, make sure to tag me and hash tag #givekudos so I can read all about the incredible people in your life. Big love!
3 7423 hours ago
Yung feeling nang kinilig ka... pero maiihi ka lang pala. Hihi!
@catetam // 🔶 “I choose mountains because of the strength they have given me. I’ve never been athletic and I’ve always struggled to push myself. With mountains, I’ve found something that challenges me and drives me to reach the top. I would have never thought that I could or would be standing on top of a mountain, and the feeling that leaves me with is incredible. Mountains have improved my physical and mental health, and for that I will continue to choose them.”
chosen by: @sashaswashut 😀
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@exploring.em // “To paint a picture in someone’s mind as to why I #choosemountains is to paint a picture of feeling. I wouldn’t focus on the colour of the sky or the leaves, or the condition of the weather, or even the warm sun beating down on the landscape. Why? because when you get to the top of a mountain, it doesn’t matter what colour the clouds have turned or what the weathers decided to do. None of this really matters. What matters is the feeling that forms somewhere in between your chest and the pit of your stomach, the mixture of explosive accomplishment and peaceful tranquility that washes over you within seconds of taking those final steps. That big deep breath of fresh air and the smile that sneaks up no matter how hard you try and hide it. No, I wouldn’t paint with pretty blues and warm yellows, but with crisp colours to express the clarity you experience in the mountains, because everything seems to make perfect sense there. Whatever colours would best portray the image of realization - that this is what your senses were created for. To experience the world as it’s always been. Serene and untouched by man, clean and crisp, and uncontrolled. It’s for these feelings I #choosemountains in this busy and bustling life we’ve created for ourselves, and the reason I continue to choose mountains at every opportunity.”
Chosen by ambassador @ms_rebecca_ann
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Vor der Arbeit "schnell" noch eine Runde gedreht.
Es war mehr ein gerutsche als laufen.
Die letzten Kilomtet liefen gefühlt rückwärts, allerdings stand eine 4 vorne.🤔 Wie sind deine Erfahrung mit dem Schnee?