HAPPY HAPPY HUMP DAY 🐫I hope we all had a fantastic day today and are all chasin our dreams💫 Got to the gym super early this AM and decided to bring out the lil camera and film some lower body burners for y’all to try if you’re needing any ideas🔥🍑😝 I don’t know about y’all, but I think i have another fave body part to train ~~~ hamstrings 😍Anyone else love training hamstrings?? SWIPE & SAVE my loves♥️
3 3310 hours ago
Want to be a part of something awesome? We are launching a brand ambassador program soon. If you want to help represent a size inclusive, body positive, and eco-friendly brand and score discounted and free items of your own, stay tuned because details will be coming out soon. Make sure to follow us on social media and check out our current offerings on www.124west.com
REAL TALK ALERT 🤫
Stop being AFRAID 😰 of what could go wrong and start being EXCITED 😁 about what could go right! •
For so long I let the fear of failing, keep me from playing the game. I was, for the longest time, SO SHY and SO STUCK in my comfort zone. I was afraid of being “bad” at something. I was afraid of people judging me. I was afraid of trying really really hard and still not being “good enough”
Because of this fear and negative self talk, I lost out on so many FUN, EXCITING, and AMAZING opportunities. 🤯
WHY!? Literally why did I do myself this MASSIVE disservice 😭
It finally clicked when I saw so many other people hitting their goals, killing it, and being HAPPY. I just wanted to be HAPPY. 🙏🏻 My VERY first “big” risk that changed my life was taking a job in college that was WAY out of my comfort zone. Fast forward almost 5 years, and TIME AFTER TIME, when I’ve taken a risk or done something I definitely wasn’t comfortable with that has when I’ve seen the most growth, the most success, and THE MOST happiness. 🥰
My most recent RISK has been my fitness and new business journey and I can ALREADY (one month in) tell this is going to impact my life tremendously. 🙌🏻 In one month I’ve gained a #fitfam + a #girlboss / #girlsquad + #personalgrowth + #businessopportunity + a #purpose + so much more 🤗
Want to do it with me!? Want to face your fears, take a risk, do something RIGHT!? JOIN ME!!!!! ❤️ DM, comment, or fill out the link in my bio ladies, it will literally change your life ⭐️
Gloomy Melbourne mornings call for creamy porridge for breaky ☁️❄️ Oats and soy milk cooked in the microwave, topped with blueberries and @mayversfood protein PB... the perfect way to start the day! 💕 Inspired by the amazing @marikaday
Semoga yang like bisa secepatnya mendapatkan sang buah hati di bulan ini آمِيّنْ... آمِيّنْ... يَ رَ بَّلْ عَلَمِيّنْ. ================================
Apapun penghambat kehamilannya akan tertuntaskan, Kista, Miom, Pcos, Torch, Varikokel, diabet, kanker, masalah sperma dll. 🏥Untuk mendapatkan info kesehatan, medis, Program hamil & hiburan bayi
️✔ contact person : ️
📲WhatsApp : +6283840872322
This girl is one of my ride or die and I never would have met her, if I didn’t decide to start taking care of my mind and body with coaching. My squad keeps growing and I love it!!!! So what are you waiting for?
1 1013 hours ago
What would you ask a #bossbabe who has not one, but TWO brands while being a busy mama to two little ones? Episode 4 (wow already?! in the works!)✨💗
1 2913 hours ago
What you do & how you do your thang is priceless gals🙌 #knowyourworth
Mares do it best! #girlsquad 👑🌟❤️
11 55518 hours ago
Almost 2 months ago we started the project „CAN‘T STOP HER“. 💥
At it’s Core, it’s about empowering people through running.
It’s about helping them realize that they have everything inside of them to live up to any challenge and break through any obstacle.
We all face barriers & challenges in our lives and especially women have to fight to be seen and heard and respected as equal. 🤜🏼🤛🏽
Running is one way of showing yourself that you hold that power within yourself to do anything that you want to do. 🏃🏼♀️ ⠀⠀
I am inspired by these 10 amazing women and happy to accompany them on their journey towards the @berlinmarathon 2019.
So excited for everything that‘s to come ♥️🙋🏽♀️🙋🏼♀️🙋🏻♀️ #shebreaksbarriers #cantstopher
10 12017 hours ago
#redneckwednesday with these goons @suchakumar and @newshnewsh. Ok, I have a question. I’ve had a lot of brands reaching out asking me to help promote their products. Now, there are products I use and recommend to my clients because I truly believe they are beneficial. Would y’all be interested in hearing more about some of these things? Would you be interested in me trying new things I get approached by and giving my honest opinion about them? I want to know what you think. Please let me know. ☺️🤗🙌
Missing my dental school friends today.
Wouldn’t have made it through dental school without these girls (and some more not pictured). School can be stressful and demanding, but it’s always easier with a little help from your friends 👯♀️