All 6 of my lifts from Sunday’s meet where I went 4/6 Best #Snatch 61 and Best #CleanAndJerk at 82kg, 143 total which is 10kg more than my last competition! .
One great takeaway from this meet was to not allow my missed 3rd snatch to affect my c&j session. .
“It’s ok Mimi. It was right there but you have c&j‘s to dominate”
And when I missed 82, my immediate thought was, don’t go up to 85 like you want. Correct that shit and execute it!”
My goal for this meet was to open with what I ended with last meet, apply all that I’ve been learning in the past months in relation to trusting my technique when weights get heavier, everyone is looking and not turning in jello on the platform. (That 82 miss tried to play me still!) I’m so glad that I am at the point in my life where I can tell what went wrong and what needs to be done to correct lifts when things don’t go as planned. .
The greatest thing I’ve ever learnt as a weightlifter. One of the many tools Coach @danny_casey has helped me achieved this past year at @ny_weightlifting_academy! Thank you! .
To @marcchasnov, thanks for all the Mr. Miagi vibes & lessons in weightlifting. Patience after the clean and not rush the jerk are drilled into my brain! I’m truly grateful for all the help you all give me to do better each day in this sport 🏋🏾♀️
Again, Thank you @bpolsonetti for being there! It’s so nice to have a Barbell family so close to home in East Hampton 🥰
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Meet Afia Schwar Our Last Hour WCW Who Slays In Every Colour Of Bikini Whether Photoshopped Or Not 😍
It’s been long we celebrated anyone as WCW but we couldn’t let go of this one. As we usually do, from next week, our WCWs will strictly be focused on young girls or women who are excelling in their career path. Be it makeup, modeling, acting, media, entrepreneurship, a civil employee, philanthropist or in just any field worth celebrating. We want to tell stories that will empower, impact and celebrate other young girls. Just tag us in your works or hashtag any of your posts #FameBugsWCW and we could randomly pick you. For now, inhale some cuteness from Afia Schwar our WCW for today.
0 207 minutes ago
#repost UpUpUp ahooooi!
👐Win this BIG YEAR... 💪🏾Get motivated 🎶🎶💃
💥Hot Spanking Brand new
Banjui _ Big Year🎶🎶🎶
(Sweet Riddim, Prod. by IWAN Mixed by ODB)
Ghana PanaFest 2019 is now open for booking!
The Pan African Historical Theatre Festival (“PANAFEST”) is a cultural event held in Ghana every 2 years for Africans and people of African descent. It was first held in 1992. The idea of this festival is to promote and enhance Unity, Pan Africanism, and the development of the continent of Africa. In addition, it celebrates the presence, resilience and strength of our people, and serves as a cultural vehicle for bringing Africans on the continent and in the Diaspora together around the issues raised by slavery which remain suppressed.
Interested? You can find both Itinerary and Booking Information on our website.
See the link in our bio!
We look forward to traveling with you!
Globetrotting Sistars, LLC