I spent a lot more time in the beer section today than I traditionally do. I was looking for a beer that is worthy of closing out my 20’s before I step into the dreaded 30’s tomorrow. If you have not tried it I recommend the breakside salted Carmel stout. It is one of my favorites right behind Guinness. I want to thank all of my friends, family, employees and fiancé for adding so much joy and happiness to my life. Love and appreciate all of you. #gettingold#breaksidebrewery#30s
2 102 hours ago
What do you get when you do SantaCon, A DJ set and a concert... (see last video) 🎶❣️ #GettingOld
I literally spent 20 minutes this morning looking for my damn vitamins. Was i drunk yesterday morning? I definitely do not remember putting these in the cabinet, since i leave them on the counter so i don’t forget to take them... 😂 #senile#gettingold#multivitamins
Ouuuu weee! Oh she bad! What y’all know about dat Bissell Cleanview Upright Bagless Vacuum Cleaner. Powerful suction and an innovative brush design clean on the initial pass and a 2-liter-capacity dirt bin is equipped with bottom Easy Empty for quick, mess-free emptying. Oh hell yeah! You know you’re getting old when you get excited about a new vacuum 😍😂👴🏼 #bissell#vaccum#cleanfreak#gettingold
Today started the two week countdown until my birthday. As I heard @mollie.messuri put it, I am about to be closer to 40 years old than 16. I feel old for the first time, and am excited to let go of younger days, and continue to mature and grow. I am SO excited to step into this new year of my life. I have been preparing myself for a big shift. Mentally, spiritually, energetically, and physically. Stepping into my inner Goddess more than ever before. After luxuriating in sleeping in this morning, I drank @foursigmatic lion’s mane and chaga mushroom coffee, ran some errands, and headed to the gym. After a short workout, I decided to take them myself out shopping. I tend to be a minimalist and shop very rarely. Today when getting dressed, I was sorely disappointed with my selection of underwear. Every pair worn and stretched way to big from so much use. Hubby gave me his credit card to get all new panties, and I feel so grateful and spoiled. How do you feel in the clothes you dress yourself in everyday? Confident, comfortable, beautiful, sexy, inspired? A few years ago those feelings were completely foreign to me. My experiences with sexual abuse lead me to feel unsafe and uncomfortable in my skin for a long time. Not wanting to draw attention to myself. At a retreat at @kripalucenter a couple years ago, @gabbybernstein suggested that I start embracing and celebrating my sexuality and femininity with the daily ritual of wearing sexy panties. Not for my husband, or for anyone, but a special gesture just for me. TOTAL game changer. Happy to be reclaiming my inner goodess once again with daily rituals of self-love. What rituals make you feel like a Goddess?
The More You Eat These Foods, The Faster You Age 👴🏽👵🏻🌭
👉🏼 (@teamplants) - Plant-Based Health Media 📲⚕
📚 JOURNAL OF THE AMERICAN DIETETIC ASSOCIATION 📚
🍔In this study, more than 500 foods were tested for AGE content, everything from Big Macs and Hot Pockets to coffee and Jell-O. In general, meat, cheese, and highly processed foods had the highest AGE content, and grains, beans, breads, vegetables, and fruits had the least.
🍎Bottom line? Strive to consume as many whole plant foods every day, especially fruits and vegetables (ideally organic and non-GMO to minimize pesticide, herbicide, and fungicide exposure). Use plants as your medicine and vehicle for longevity, health, and happiness!
📚 How Not To Die - Dr. Michael Greger, MD
📚 Uribarri, J, et al. J Am Diet Assoc. 2010;110(6):911-6.e12.