#gettingfaster photos & videos

“Patience, persistence, and perspiration make an unbeatable combination for success.” Napoleon Hill . Today I felt proud of my run, like really proud. Tempo run on the treadmill and for the first time in a long time I felt strong. . . . . . . . #temporun #tempo #tempoonthetreadmill #tempothursday #treadmill #treadmillrun #rundone #gettingstronger #gettingfaster #becomingabetterrunner #marathontraining #werunla #training #trainhard #runhard #marathoner #mileschangeyou #miles #milestogo #runner #running #runnergirl #runningcommunity #igrunners #runnersofig #instarunners #motherrunner #procompressionambassador #latepost

2 1727 minutes ago

Sub 20 minute 5k on the treadmill 🏃 Getting faster! 🔥 Thanks for looking 👀✌ #treadmill #cardio #running #run #5k #training #fit #lean #healthy #gettingfaster #fitlife #follow #under20mins #progress #runner #melbourne

1 12an hour ago

And suddenly I am walking out of my house and running 9 minute miles like it's nothing. I'm not sure what kind of voodoo this is, but I like it! Ran to the RedBox and back 😂 . . #milesandsmiles #gettingfaster #fitlife #winterrunning #wintertraining #halfmarathontraining

0 41 hours ago

Mid fade..... 2 on the sides and shear work on top #ssa #femalebarbers #barberstudent #gettingbetter #gettingfaster #girlscanfadetoo

0 92 hours ago

#fitness #health #nutrition #healthyeating #macros #fitnessmotivation #fitspiration #running #chickswholift #gettingstronger #gettingfaster #weightloss #weightlosstransformation #fitmom #strong

0 173 hours ago

Second day of WEEK THREE. As days continue to come and go, I can FEEL myself getting STRONGER. But MAN! These are still kicking my butt!!!! Love being able to sweat it out at home!!!! #growth #gettingfaster #stronger #weightlossjourney #transformyourmind #workhard #playharder #mindset #sober #celebraterecovery

1 103 hours ago

GETTING CLOSER! Pushing to get under 10 per mile. I think my music sank my pace cause the beat went down for a few songs. I did push though and had to take the jacket off. 45 feels amazing right now #newyearnewme #coldsweat #fattofit #weightlossjourney #running #run #nike #nikerunning #nikefreerun #pushinglimits #gettingfit #gettingfaster

0 123 hours ago

“Don’t. Get. Greedy.” . I build my training plans out 4-6 weeks at a time. And sometimes I get to a workout I wrote weeks ago, and wonder if I was mad at myself that day 😂 . With a half marathon just 3 weeks away, I made a note in this particular workout of 2 up, 2x5km 2 down, to run the 5ks at whatever pace my training has been showing I could run a half in on a PERFECT day, and see how it feels. . I took at look at the numbers, and that pace was somewhere between 6:25-6:35 pace. And a little light bulb went off as I got on the treadmill and remembered how long I chased a sub 20 5k. It was my 🦄 for SO long. I’d get close, but couldn’t ever quite break through. And yesterday, I was going to run it as part of workout. Twice. . I also made a note to myself to not get greedy with the paces. I chased that sub 20 for so long that I started to think ‘I can run a 5k faster than that.’ And I can. But that wasn’t the point of the workout. It was to run that pace, controlled, for 2x5k. . I had several people ask how I have improved so quickly after having a baby when I posted the ‘Ask me anything’ box in my story earlier this week. The answer: After being ‘stuck’ for years, I finally stopped getting greedy with my workouts. I started running with a purpose and a plan, not just as fast as I felt like that day. . Long story short: I finally listened. I quit racing my workouts. I quit just running the runs I wanted to. And I followed the plan. . And then followed yesterday’s workout with a recovery hour today at 8:15ish pace. . #marathontraining #gettingfaster

2 1035 hours ago

#mymorning #minihike #gettingfit #gettingfaster #heapsoffun #loveit #tabletopmountain #instafilter #lovingliferightnow #anotherperfectday

0 75 hours ago

Practicing 5k running. Kept a steady pace. Getting stronger. Getting faster. Feeling proud #5k #running #runningmotivation #gettingstronger #gettingfaster #gettingeasier #gettinghealthy #losingweight #releaseendorphines

0 75 hours ago

• T O R S D A G 🚀 I dag 2 x træning. 1. INTERVALLER: 3 km opvarming • 14 x 200m Pace: 3:04 - 3:10 • 2 km afjog. 💥 Og wauuu de der intervaller sad sku lige i skabet. 🤜🏼🤛🏼 2. SKILDPADDELØB: 7 km med @lars_tofte_ 🐢💨 I alt en godkendt løbedag ✔️ #intervaller #intervaltraining #nicerunningday #tempotempo #gettingfaster #gettingstronger #believeinyourself #icandoit #marathontraining #marathongirl #girlpower #highonrunning #runnershigh #lovethefeeling #nevernotrunning #youwillneverrunalone #vejentilmålet #cphmarathon2019 #berlinmarathon2019 #bagsværdatletikclub #runandkeeprunning

4 658 hours ago

When your watch recorded 1km less than you actually ran on the treadmill...grr.. #dadsoutrunning #fitness #running #gettingfaster #garmin

0 178 hours ago

Loving my Florida weather #florida #flogrown #sunshine #cloudsinthesky #cloudyday #80degrees #running #runislife #cardio #gains #sweat #nopainnogain #workouts #healthyliving #makingchanges #livinglife #speed #godisgood #godisgreat #livingforjesus #godismystrength #positivechanges #makingabetterme #alwaysgrowing #3miles #gettingfaster #goingfarther

1 158 hours ago

ALTER-G TREADMILLS allow individuals to run with anywhere from 20% to their full body weight. 🌙🌘ALTER-G technology was invented by NASA to help astronauts accustomed to supporting minimal body weight to return to full weight exercise, and involves NASA’s differential air pressure technology to ⬆️push runners up⬆️ while wearing a belt. ALTER-G technology has potential benefits in a range of situations: ⛑for someone overcoming an INJURY, it allows for exercise with reduced impact; 🦶🏽for someone changing MOVEMENT PATTERNS, it enables a slower speed; 🏃🏽‍♀️for someone looking to get additional AEROBIC exercise, it allows for additional volume to be achieved; 📈between more challenging training days, it can allow for especially LOW INTENSITY; 🏃🏽‍♂️💨at HIGH-INTENSITIES, faster movements become possible because less force is involved; 🌊there are many of the same benefits as POOL RUNNING, but it does not resist the flexion and extension in a stride too. 🇺🇸American distance runner Emily Infeld suffered a stress fracture early in 2016, not long before the US Olympic Trials. The ALTER-G allowed her to train hard just a few weeks after the injury, a rarity for that type of injury, and finish 2nd in the US Olympic Trials just a two months after that. ** However, over-reliance on weight-assisting technology has drawbacks: 💪🏽a regularly reduced load can make the nervous system accustomed to recruiting LESS MUSCLE FIBER; ⛹🏻‍♀️many sports movements require high speeds and durations in conjunction with HIGH FORCES, and the ALTER-G cannot combine these; 🚶‍♂️like any treadmill, the ALTER-G minimizes the key role of hip flexion in moving forward. ** The first working prototype of the ALTER-G was not used until 2005; not long after, science-based distance running coach Alberto Salazar, the Oakland Raiders, and the Washington Wizards were among the first to take advantage of the technology. Since then, the ALTER-G has become progressively more common in commercial gyms, as a range of individuals, including athletes, coaches, and therapists, have recognized its uses. 💪@exercise_science💪

1 588 hours ago

Keppnisdressið prófað á gæðaæfingu. Nike Zoom Fly Flyknit skórnir koma sterkir inn. Fyrsta alvöru keppni ársins 10.mars það styttist í það. 12x1.000m á 3:10 pace góður fílingur. . . Less than three weeks to my first big race this spring and time to test the race outfit. I really like my new Nike Zoom Fly Flyknit shoes. Quality practice at the track 12x1.000m @3:10 pace with 60sec recovery. Feeling good. Leverkusen 10km 10th of March. . . #nikeisland #heilsa #hledsla #hverslun #garminbudin #terranovahealth #gulimidinn #nike #nikeambassador #iceland #runnersofinstagram #roadtoleverkusen #reykjavík #track #alwaysdoyourbest #runningdad #iseyskyr #gettingstronger #gettingfaster #instarunners #ilovetorun #runninginiceland #qualityworkout #outfits

0 429 hours ago

I don’t mess around when I workout. Hard & fast is what works for me.. I’m trying to increase my speed & incline while running. The treadmills at my work gym have awesome programs for that!! Today I started walking 4mph for 2 min, switched to 6mph for 1 min then 6.5 mph for 1 min, then every other min increased from 6.5 by .1 increments. 1 min rest at 3mph after 10 min. All the while the incline varied between 1.5-4 ... I’M DEAD☠️ but I feel great 🙌🏻 . . . #cleaneating #determination #denver #fitness #denverfitness #denverfitfam #goals #motivation #cleaneating #eatingclean #onelife #weightloss #weightlossjourney #eatcleantraindirty #running #weightlifting #wholefoods #healthylifestyle #walking #cardio #workout #workout #intermittentfasting #intervals #gettingfaster

3 159 hours ago

Sport massage day getting the legs freshened up #running #runningninjas #5k #pbchaser #trailrunning #thenewme #gettingreadyforsummer #gettingstronger #gettingfaster #fitfam #gettingfit #strava #1000mileyear #fitbit #fitbitsurge #doingitforme #losingsomefat #lowfat #gettingreadyforsummer #running #runningninjas #5k #pbchaser #trailrunning #thenewme #gettingreadyforsummer #gettingstronger #gettingfaster #fitfam #gettingfit #strava #1000mileyear #fitbit #fitbitsurge #doingitforme #losingsomefat #lowfat #gettingreadyforsummer #running #runningninjas #motivated #mytriathalonjourney #vo2max #triathalon #tritraining #garmin #garminrunner #cycling #cycle #roadbike #burningcalories

1 2210 hours ago

Plans for dinner with my friend were cancelled for this evening so went out for a couple of miles 🏃🏽‍♀️ My goal for the year is to get faster. Tonight I just tried to get a faster overall pace even just for a short distance. I took a detour up through some streets to try and avoid a massive hill and came across this abandoned house and creepy church. Think it was the light of the moon tonight 🌚 However my plan backfired as every corner I turned there were more even bigger hills 😫😂 #running #runnersofinstagram #garmin #splits #speedwork #gettingfaster #improvement #progree #goals #fitness #motivation #movement #brooks #halloweenrun #spooky #nightrunning #cityrunning

0 1410 hours ago

To be honest, I had zero motivation to get out of bed this morning. But, I knew how much I'd regret not getting my day started with a work out 💪. I got up, pushed play, and I'm feeling great. I also 🏃🏽‍♀️ at lunch, and my times are FINALLY starting to come back down. Fighting chronic muscle injury is no joke. My hammies are healing, slowly but surely. Commitment and patience are 🗝!!! #running #run #runescape #runnergirl #runnersofinstagram #runner #training #ultramarathon #distancerunner #ultramarathonerintraining #fitness #gettingfaster #fitnessmaniac #fit #fitlife #fitlifestyle #fitforlife #getmoving #getfitnow #getoutdoors #sunnyday #hamstringrehab #sweatyselfie #motivated #committobefit #nofilter

1 2610 hours ago

#workout #running #gettingready #gettingfaster #stronger #firefighter #kiel #ahoi #workhardplayhard #moin

0 1210 hours ago

Lækker team workout idag lavet af @simonehoffensitz. Med en sej teammate @taffel. Massere cardio og bare fuld gas 💪😀💪 Ass.bike 😍 Burpees 🤮 KB swings 💪 Box overs 🧐 Wall balls 😑 T.C 35m færdig på 24m 27s #crossfit #crossfitter #crossfitdad #teamworkout #timecap #assaultbike #burpees #heavy #kbswings #boxjumpovers #wallball #training #træning #crossfitcommunity #cardio #workoutoftheday #wod #workout #gettingfaster #gym #thebox #byensbedstebox

4 2910 hours ago

Arrrrggghhh you ready to run?! We're excited to be at the Gasparilla Expo in Tampa this weekend. Come see us on Friday from 10AM – 8PM, and Saturday from 6AM - 5PM. #thisismy73 #73threads #runnersneversaydie #tampa @rungasparilla . . . . . #Run #runner #running #thesweatlife #10k #marathon #fitness #halfmarathon #5k #race #workhardplayhard #tracknation #distancerunner #gettingfaster #irunthisbody #runningfamily #love2run #infinitejoggers #marathonmom #marathonrunning #runnerofsteel #instarun #instarunners #runnersofig #runningcommunity

5 7311 hours ago

Always a work in progress. #timetrialthursday 3x800 1x800 pull w/paddles 1x800 pull 1x800 TT ✅ Done

10 6311 hours ago

Took Bandit with me today. He's not a runner and decided to stop for a poo half way! #couchto5k #dogsarefunny #run #running #runningmotivation #runningchallenge #thisgirlcan #gettingfaster #keeponrunning #runningjourney

1 1211 hours ago

What an amazing morning! Our second mile test of the season in the snow with 3 team members running sub 7 minute mile times, and all of those who weren’t either sick or nursing an injury improving on their times. #homeless2halfmarathon #miletest #gettingfaster #snow #crazyvegasweather

0 1312 hours ago

We know there are some Princess runners chasing their dreams (and the bling!) this weekend! #runDisney #thisismy73 #73threads . . . . . #Run #runner #running #thesweatlife #10k #marathon #fitness #halfmarathon #5k #race #workhardplayhard #tracknation #distancerunner #gettingfaster #irunthisbody #runningfamily #love2run #infinitejoggers #marathonmom #marathonrunning #runnerofsteel #instarun #instarunners #runnersofig #runningcommunity

2 7312 hours ago

LISS done today ✅week 11 #healthylifestyle #buildprogram #maxtrainer #fitnessgirl #fitmoms #gettingstronger #gettingfaster #fitnessaddict #postpartumfitness #fitnessjourney #✅😛💦 sweat today it’s good for you :-)

1 812 hours ago

Trying to make it before complete darkness 🤣 #gettingfaster #sunsetpainting #lackoflight #myhappiness #passion #feelinggood #travelinspiration #traveltopaint #karonelviaggio #linasart #livingadream #watercolor_art #watercolor #paintingtime #painteveryday #artlife 😍🌴🏝️

0 1612 hours ago

15 Km = 9.33 miles in 55 min 24 sec on a treadmill 🎉🍾Personal best!!!! This is a 5min 57sec/mile pace or a 3min 42sec/km pace. My average speed was 10.10 mi/hr or 16.24 km/hr. I feel great :) Let's crush the rest of the day now :)

11 3813 hours ago

#sweatingitout #nrc #nevergiveup #wontbackdown #everydamnmile #justkeeprunning #runningislife #gettingbetter #gettingfaster

0 1913 hours ago

20min x 3 = @shaunt doing Shaun-a-thon 😂 It was challenging but amazing ❤️ *9 transformers *60 minutes of nearly non stop cardio *many many squats and lunges BUT I DID IT. 💪🏻💪🏻💪🏻🔥🔥🔥 I am actually supposed to do this workout tomorrow, BUT, tomorrow is my baby's fifth birthday and I wanna spend all day with boys and do just 20 minutes workout, cause as much as I love working out my family comes first 💖💕❤️ And now I'm off to finish that number 5 cake (will post in my stories when ready). Wish me luck. 🎂🍰😁 * * * #workoutfromhome #workoutathome #workout #homeworkouts #workoutwithbaby #cardioworkout #shaunt #transform20 #climb #commit #conquer #conqueryourmind #transformyourbody #shaunathon #momfit #mumfit #fitmum #fitmom #fitfam #fitlife #momlife #momofboys #momofthree #happyhealthy #busymom #gettingstronger #gettingbetter #gettingfaster #noexcuses #mombod

0 2213 hours ago

Asmitā! ➡️ The storyteller ⁣ ⁣ Yoga philosophy teaches that there are 5 things that contribute to the wheel of suffering, called the klesas. One of these is called asmitā, which “can be thought of as a mechanism in the mind that creates a story of self that is constructed on top of any phenomenon of feeling occurring moment to moment.” - Michael Stone, The Inner Tradition of Yoga⁣ ⁣ My “story” is that I am not an athlete. I am not a runner. My legs are ruined after a series of injuries and therefore I need to be very careful with them and maaaaybe shouldn’t be running. And yet, here I am attempting the Pittsburgh Half Marathon for the third year in a row 🤪. The beauty is that when I am able to get out of my head, I am seeing my legs do incredible things on these training runs. Sure, I have some twinges in my joints and need to prioritize recovery and strength training, but I think maybe “you cannot be a runner” was a big fat lie I was telling myself. ⁣ ⁣ Today I let my run be exactly what it was. Faster and stronger than I used to be, not as fast and as strong as I am training to be. But the sun is out and the rain is gone and all of that aside, it was just nice to be running with good music and sunshine 🎵☀️⁣ ⁣ Thank you to all who came to practice yoga with me this week! And sorry the quote came out so late lol - I used it in class after class 😉 Peace, love, and happy Thursday!⁣ ⁣ #yoga #yogaphilosophy #running #runner #gettingfaster #pittsburghhalfmarathon #buddah #youcantuntilyoucan #😊⁣

2 2413 hours ago

Shaving the ⏰ off bit by bit without pushing myself too far I would have been quicker had someone decided to not try and talk about the weather 😒 Can't you see I'm plugged in!!

1 1114 hours ago

I complained my way through the workout this morning, but that doesn't mean I don't love what I'm doing. I feel peaceful, at home, and confident in the gym. Not adjectives I would normally use to describe myself. I'm so thankful I finally jumped into something I had wanted to try for years. P.S. I also hate the bike, double unders, and push-ups... #crossfit #crossfitaerial #crossfitcommunity #sprawls #burpees #mastersathlete #beginner #lovehate #gettingstronger #gettingbetter #gettingfaster #trainingforlife #northshoreeclectic #crossfitopen2019 #lovemylife

1 1015 hours ago

🏃🏻‍♀️7,36km | 48:33min | 6:36 min/km | ❤️145 bpm Heute Morgen war ich schon vor dem Wecker wach, extrem gut gelaunt und in #runningmood Ein 20minütiger Tempolauf stand auf meinem selbstgebastelten Trainingsplan, der mir trotz einer 5:45er Pace, unerwartet frischer Temperaturen und dichtem Nebel im Morgengrauen sehr leicht fiel. Am Ende wurde ich sogar mit einem VO2max Anstieg belohnt 😁

1 10215 hours ago

7 mile run thismorning at 8:30 avg pace. Was soo tired and couldnt be arsed so i just stuck to flats 🙈 at least i still ran 🤷‍♀️ . . . . #run #running #fartlek #bike #swim #swimming #tritraining #triathlontraining #triathlon #tri #marathontraining #marathon #swimbikerun #runnerlife #runnersofinstagram #trihard #triathlete #ironmantraining #halfmarathon #progressiverun #gettingfaster #brick #bricksession

2 5815 hours ago

Had a great race Tuesday night thanks to @midweekcycling bringing the Tuesday night crit race to @gozwift #cyclingonwater #virtualreality and @velofixto_west_north for fixing my bike on my trainer & in my home #bestdecision ‼️ No more #droppedchains #stickygears #drivetraindestruction #cableabouttobreak and now I can focus on #gettingstronger #gettingfaster #gettingreadyforspring @realdeal_racing @realdealcoaching #improvinghourpower #racetactics #sweatfest #feelssogood

1 2117 hours ago

Another three easy miles. The shorter easier runs are growing on me. It's much less intimidating to run 6 days a week when you know that every other run is going to be short and easy paced. ~~~~~~~~~~~~~~~~~~~~~~~~ +3=85/82 ~~~~~~~~~~~~~~~~~~~~~~~~ #gettingfaster #strengthtokeepgoing #stlouisrunner #stlrunner #runstl #fit2functionstl #anothermotherrunner #bamr #garmin #forerunner25 #halfmarathontraining #halfmarathon #strongrunner #runnergoals #enduranceathlete #motherrunner #5amgrit #beatthesunrise #fit2functionendurancetraining #1KRC #1000milesrunclub

0 3217 hours ago

Lunch workout ✔️ #freeletics 😉💪🏻😘😅🔫 #myjourney #freeletics #sweatisweaknessleavingyourbody #gettingfaster #fit #fitness #fitnessjourney #betterthanyesterday #cardio #fmtk #gemenskap #träning #glädje #cf #routineistheenemy #northernspirit #suunto #blessed #inked

0 3118 hours ago

No going to lie but its an epicly nice day out today! Slowly starting to feel my legs again, just need to get the endurance sorted! And theres nothing better to get your fitness back on than the @focusbikes Izalco Max Disc, feels super stable which there has been alot of opportunity to test in Essex! #focus #izalco #max #disc #carbon #rotor #inpower #accurate #met #trenta #3k #fizik #arione #r1b #triuk #training #hurting #gettingstronger #gettingfaster #bryton #aero #mucoff #gotspeed #cbear #endura

2 9718 hours ago

🔈Competition time! If you haven't seen it already head over to our Facebook page and enter the comp for the chance to win a Speed Sled Pro... completely free! Link in bio🔝 #erafit #speedsled #speedandendurance #strengthandconditioning #competition #tagamate #premiumquality #bespokefitnesssystems #winfree #enternow #likeandshare #sledpulls #sleddrag #sledsprints #athletics #gettingfaster #power #acceleration #sprinttechnique

1 1119 hours ago

Track Tuesday with @brooklyntrackclub has become my favorite day a week. Nothing feels better than completing a track workout according to plan (with progression). If it doesn’t get tough and hurt by the end, you didn’t go hard enough #gettingfaster #eastrivertrack #lapsonlaps #nofloodlights #onlyinnyc 📷 @umpz

2 66yesterday

The sky was so beautiful. There was more pink than this shows. Oh well. 6 tempo miles. Tempo is 8:40. I hit 8:30s for most of these. I had a hard time settling into the pace....I was either going WAY too fast or a hair slow. But I found it and held onto it. It felt really good. Also the temps were perfect. ~~~~~~~~ +6=82/82!!! ~~~~~~~~ #gettingfaster #strengthtokeepgoing #stlouisrunner #stlrunner #runstl #fit2functionstl #anothermotherrunner #bamr #garmin #forerunner25 #halfmarathontraining #halfmarathon #strongrunner #runnergoals #enduranceathlete #motherrunner #fit2functionendurancetraining #1KRC #1000milesrunclub

0 26yesterday

First miles after my half on Sunday. Not feeling too bad at all, surprisingly! HR runs always slow me down, but it’s all part of the process! #irunthisbody #motherrunner #instarunners #runnersofinstagram #ihavearunnersbody #runhappy #womensrunningcommunity #texasweather #brooksrunning #heartratetraining #letsrun #runner #garmin #nuunlife #runningmom #momswhorun #gettingfaster #goals #loverunning #fitmom #mfp #irun #morningrun

0 42yesterday

inhale. exhale. 𝗶 𝗻 𝗵 𝗮 𝗹 𝗲. 𝗲 𝘅 𝗵 𝗮 𝗹 𝗲. ᴺᵉᵛᵉʳ ᵇᵉ ᵃˢʰᵃᵐᵉᵈ ᵒᶠ ᵃ ˢᶜᵃʳ. ᴵᵗ ˢⁱᵐᵖˡʸ ᵐᵉᵃⁿˢ ʸᵒᵘ’ʳᵉ ˢᵗʳᵒⁿᵍᵉʳ ᵗʰᵃⁿ ʷʰᵃᵗᵉᵛᵉʳ ᵗʳⁱᵉᵈ ᵗᵒ ʰᵘʳᵗ ʸᵒᵘ. #run #runner #3miles #gettingfaster

0 9yesterday

Running data #runningimprovement #gettingfaster #runningpower

0 5yesterday

Finally getting better after my foot surgery 🙌🏾🙌🏾🙌🏾 #5kinshoreham #shorehambysea #gettingfaster

0 19yesterday

Het is een goede avond als je een pr loopt op de 5km! Voelde me goed en er is zelfs ruimte voor verbetering. Dat wordt heerlijk slapen vannacht #zzz #hardlopen #running #meting #personalrecord #5k #pr #triathlontraining #becomingatriathlete #gettingfaster #gettingstronger #fitbodyfitmind #nevernotrunning #run2day #triathlete #tritraining #garminforerunner #triathlongirl #swimbikerun #runtraining #happyrunner

0 66yesterday

YOU CAN ALWAYS DO MORE THAN YOU THINK YOU CAN! 💪🏼 Vandaag had ik geen tijd om in het daglicht een rondje te rennen, dus deed ik het in het donker. 🌠 Hopelijk morgen weer een rondje in de zon, met de vooruitzichten van komend weekend moet dat deze week zeker nog een keer lukken ☀️. . Als ik het kan, kan jij het ook 🍀 . . . . . . . . . #ASICSFrontRunner #ASICSFrontRunner2019 #asicsfrontrunner #asicsfrontrunner2019 #running #motivation #inspiration #plezier #rennenisleuk #hardlopenisleuk #hardlopen #motivatie #fitgirl #runninggirl #runninginthedark #marathon #training #gettingfaster #gettingstronger #lopenisleuk #❤️ #🏃🏼‍♀️ #liefdevoorrennen

0 120yesterday

What an awesome day!!! Early morning classes were ace & I loved the EMOM workout that Ria put on - hit the camel trail for my fastest 10 mile ever & Ria ran her furthest ever of 11 miles!!! Sooooo proud @ria.sands Then rather a lot of shopping at Ann’s Cottage (because we have cleared out most of our clothes), where my super amazing girlfriend bought me these super amazing stance socks! Loving life right now, every single tiny bit!!!!!! #thinkfitcornwall #cameltrail #justrun #gettingfaster #stancesocks #believeinyourself #supportivewomen #hiitcircuit #earlyworkout #everyminuteontheminute #rainbows #annscottage #mighthavenewconversetoo #lovemylife #lovecornwall #humpday #thebodyproject

1 25yesterday

Killer workout from the coaches at @triofitnessocr . They were able to rewrite my workouts to adjust for the cold temperatures in Cleveland #cleweather 😂. Definitely would recommend the coaches at Trio as they are always adjusting to give you great programming to not just fit your goal but where/how you can train. Another big shout out of gratitude to @hoplite_outfitters for the compression gear they sent to the Trio team. They made the biking, sprints, and rowing, a lot more durable than normal. I can’t wait to test these bad boys out on the course!🏃‍♂️💪 . . #triofitness #triofitnessocr #tmambassador #toughertogether #toughmudder #toughmuddertraining #begenius #supplementsmarter #bike #speed #cardio #cardioworkout #gettingfaster #ocr #ocrtraining #ocraddict #gym #gymlife #gymrat #gymmotivation #fitnessmotivation #fitness #clefitness #clefit #cle

4 217yesterday

Tag your wife, hubby, kids, significant other, friend(s)... we all have someone that holds the STUFF! #73threads #thisismy73

12 86yesterday

Focus. Today’s workout focused on speed. Keeping up at the trainer‘s speed is near impossible for me right now, but I’m trying. My favorite part about this workout though, is the regular injection of stability stretches between the intense speed intervals. This particular stability stretch is amazing! I wish I’d figured this out years ago when I was running a lot! 💛

1 29yesterday

Seriously!! Sweaty content mess. Amping up the ketones definitely enhanced performance today. I ran for a solid 48 minutes for the first time ever and burned 400 calories!!! // #enhancedperformance #running #treadmill #longestrun #longestrunever #personalbest #personalbestrun #ketonesforfuel #runningonketones #prettyeuphoric #adrenalinerush #adrenalinepump #adrenalinepumping #wellnessadvocate #pruvit #pruviteveryday #healthandfitnessjourney #healthandfitnessadvocate #gettingstronger #gettingfaster #sweatyselfie #justdoitnow #fitmomof3 #toddlermom #fatburningmachine #fatburningmode

8 37yesterday

Wow... That was different.. No music, no talking, nothing. Just me and my thoughts and myself pushing me to dig deeper and get stronger 😍🔥💪🏻 * * * * #workoutfromhome #workoutathome #workout #homeworkouts #shaunt #transform20 #stronger #silentworkout #transformyourbody #conqueryourmind #gettingstronger #gettingbetter #gettingfaster #noexcuses #momfit #mumfit #fitmum #fitmom #fitfam #fitlife #momlife #momofboys #momofthree #happyhealthy #busymom

2 21yesterday

#nevernotrunning #run #running #runnerslife #lovetorun #clearthemind #healthymindhealthybody #instarunners #runnersworld #runnerscommunity #beachrun #sundown #spring #beach #lovemycity #enjoythelittlethings #nofilter #fitlife #burncalories #gettingfaster #gettingfit #healthylifestyle #roadto21k #51/68

0 27yesterday

Wishing I was at Disney on this snow day. #snowday #teacher #dreadmill #runallthemiles #disney #gettingfaster

0 10yesterday

Alright...we can be friends again. 🤣 A couple of painful runs in a row left me less than excited to jump back on...but, since I crushed a double cross training day, a couple of miles was all I had in me... And running through Bora Bora was just plain FUN!! (Hello, Bucket List!! 😲😍😍) But even better than the location...the insane pace!! That I kept up with!! 😲 Totally shocked myself!! I finally found a treadmill program that I am excited to continue with!! 🙌🏼🙌🏼 And when you feel like your cross training is REALLY helping between runs...man, that feels AWESOME!! 👊🏼 Keep on keeping on, my running peeps!! 🏃🏻‍♀️ #girlrunner #whyirun #gettingfaster #roadtobq #stillpossible #goals

1 13yesterday

Snow day run. Reminders of warmer time. Sub 10? Woohoo! . #runnersofinstagram #snowdayrun #runnersofdelco #gettingfaster #delco #whidbeyislandmarathon #marathontraining

1 20yesterday

#todaysworkout #workout #exercise #trainhardorgohome #beastmode #nobodycaresgoharder #cardio #cycling 🚴🏼‍♂️💨 #liftingweights 🏋🏻‍♂️ #guyswholift #gains 💪🏼 #burningfat #fatloss #burningcalories #weightloss #weightlossjourney #fitin2020 #sweatforchange 😅 #everythingcounts #gettingfit #gettinghealthy #gettingstronger #gettingfaster #motivation #neverquit #nevergiveup 💪🏼😅👍🏼

0 17yesterday

Brilliant wee run today... 👌🏃‍♀️ #gettingfaster #gettingfaster #slowandsteadywinstherace

0 5yesterday

Core Training this morning. Plank wrap in progress. #dadwhorun #niketraining @genucan @nuunhydration @gatorade @goodr @nike #dadwhoruns #dadswhorun #nikerunclub @polarglobal #niketraining #texas #nikerunclub #niketraining #Run #runner #running #thesweatlife #10k #marathon #fitness #halfmarathon #5k #race #workhardplayhard #tracknation #distancerunner #gettingfaster #irunthisbody #runningfamily #love2run #infinitejoggers #marathonrunning #runnerofsteel #instarun #instarunners #runnersofig

0 50yesterday

Getting hill sprints wherever I can in Florida, which usually means running up and down a bridge...a lot! Thankfully the wind was blowing to add some extra strength training 🌬🏃🏻‍♀️ . Windy runner hair don’t care! 🙌😅 . #running #hillsprints #bridge #windyhairdontcare #gettingstronger #gettingfaster #runhappy #altrarunning #florida #stayhydrated #windresistance #headwind

0 23yesterday

New quarry run training pb, getting quicker! The #beatbuncer buff giving me wings! #tritraining #running #oneaim #onegoal #steelman #missionpb #triathlon #traininghard #gettingstronger #gettingfaster

1 12yesterday

1km swim & 4 mile run donneeee 😊 . . . . #run #running #fartlek #bike #swim #swimming #tritraining #triathlontraining #triathlon #tri #marathontraining #marathon #swimbikerun #runnerlife #runnersofinstagram #trihard #triathlete #ironmantraining #halfmarathon #progressiverun #gettingfaster #brick #bricksession

0 78yesterday

-2menitan dri last PB,alhamdulillah. #gettingfitterintogetherness #gettingstronger #gettingfaster FLTGR for LIFE!!!

6 24yesterday

Morning practise incorporating @superspeedgolfeurope #gettingfaster #speed #golfpro

1 12yesterday

Having enough to eat is the best preparation for a hard #training day. 15k #swimming and 2hours #fitness with a 60min #run is the plan for today. Have a great day and work on your dreams. #triathlongram247 #openwater #openwaterswim #fitnessmotivation #motivation #loverunning #loveswimming #oceanmantraining #oceanmanalanya #trainhard #gettingfaster #gettingstronger

0 14yesterday

Next training camp is around the corner💥 happy to meet the girls again 😏 guess who’s also there?😍 . . 📸 @canonfotolinse . #trackgirl #trainingcamp #summersun #meetfriends #beatyourself #gettingfaster #seriousme #adidasathlete #heretocreate #bootycamp #whereisthesixpack

17 9238:04 PM Jan 5, 2019

Kurz aber knackig💪 und mit Hintergrundmusik und Popcornduft vom Zirkus 😂. Ach ich MUSSTE heute einfach laufen, kennst du @lifinchen oder?!😊 also 2x200, 4x400,2x200 zügif #g und mit dem Rad hin und zurück. Das Wetter heute!!!! . #train #training #run #intervalle #rungirl #running #instarunners #laufen #laufenmachtglücklich #löpning #gettingfit #gettingfaster #asics #workingmom #dresden

2 975 days ago

“Don’t. Get. Greedy.” . I build my training plans out 4-6 weeks at a time. And sometimes I get to a workout I wrote weeks ago, and wonder if I was mad at myself that day 😂 . With a half marathon just 3 weeks away, I made a note in this particular workout of 2 up, 2x5km 2 down, to run the 5ks at whatever pace my training has been showing I could run a half in on a PERFECT day, and see how it feels. . I took at look at the numbers, and that pace was somewhere between 6:25-6:35 pace. And a little light bulb went off as I got on the treadmill and remembered how long I chased a sub 20 5k. It was my 🦄 for SO long. I’d get close, but couldn’t ever quite break through. And yesterday, I was going to run it as part of workout. Twice. . I also made a note to myself to not get greedy with the paces. I chased that sub 20 for so long that I started to think ‘I can run a 5k faster than that.’ And I can. But that wasn’t the point of the workout. It was to run that pace, controlled, for 2x5k. . I had several people ask how I have improved so quickly after having a baby when I posted the ‘Ask me anything’ box in my story earlier this week. The answer: After being ‘stuck’ for years, I finally stopped getting greedy with my workouts. I started running with a purpose and a plan, not just as fast as I felt like that day. . Long story short: I finally listened. I quit racing my workouts. I quit just running the runs I wanted to. And I followed the plan. . And then followed yesterday’s workout with a recovery hour today at 8:15ish pace. . #marathontraining #gettingfaster

2 1035 hours ago

🙋‍♀️ // TFW you see your buddy @tmax_16 snapping photos 15km in to your #halfmarathon when you’re feeling 💪 & 😄 and know that you’re going to get your goal! (I photoshopped the @mile2marathon logo on to my shirt because I don’t have one and felt left out 🤣) | 📸: @tmax_16

20 2392 days ago

Goal: Make that 6 Min Pace Comfortable 💪🏻 LI Run 2 (kinda like 800s) is becoming my favorite workout. I saw on May 15th, I was averaging 6:13; today I averaged 6:00 Pace (607, 555, 600, 559). Once again, I told myself each interval, that if I hit my time for that set then I could quit. I also told myself puking was an ok goal too. I know it sounds crazy, but my mind buys into this game 🤷🏼‍♀️ and I keep going bc I’m pumped to have hit my times and I run to hit my times so I can quit 😆 Today I focused on making sure my breaths were deep and that my hands stayed relaxed 😎 I have so much more I want to say about the race and this training cycle, but Monday my husband woke up and decided to update the van and the kids went back to school yesterday so I’m beyond overwhelmed 🙃 •••••••••••••••••••••••••••••••••••••••• #keeprunning #floridarunner #teamtre #totalrecoverycare #rundab #runnergirl #motherrunner #fitmomof3 #csectiontosixpack #inspiringwomenrunners #womensrunningcommunity #runitfast #5ktraining #runlife #irunthisbody #runspiration #8020running #speedwork #intervals #gettingfaster #humidity #monitorthebeat #instarunners #nuunlife #shokzsquad #runshots #monitorthebeat

21 3071:14 AM Aug 10, 2018

Celebrating #transformationtuesday with a 33mins PR! I’m still riding the high of finishing #chicagomarathon! (Sorry guys you gonna have to put up with me on all these self-bragging posts. 😜)Holy cow, I have shaved off 1:16 per mile on average. 😱A year and half of hard work has paid off. This is a result of massive determination. I’m now even more committed to training. Let’s see how far I can push my limit! What do you think my next goal Marathon time should be?? #chicagomarathon #mychicagomarathon #personalbest

35 3892:30 AM Oct 10, 2018

Schneelauf ❄️🏃 #snow #snowrun #9km #friday #gettingbetter #gettingfaster #running #runner #runners #runnerscommunity #run #runninggirl #runnergirl #runhappy  #laufen #laufenverbindet #laufenmachtglücklich #runnersworld #runnerslife  #runeatsleeprepeat #justdoit  #postworkout #workoutdone #iloverunning #instarunner #runforlife #noexcuses #training #runningtime

8 80010:29 AM Jan 25, 2019