Whenever performing an exercise standing up I repeat this often to my clients that our feet should always be shoulder width in order to be more stable throughout the movement. Keeping your feet shoulder stance and a tight ass and core will provide you with more power on any exercise and you won’t strain your lower back by keeping your feet together.
The goal to get through the movement is to stay as tight as possible through all the reps.
🔆CLIENT SPOTLIGHT 🔆
I’m so proud of this little bubbly blonde sunshine! She’s only trained with me for a short amount of time and already has blown me away with her progress! Keep it up girly, so proud! 💕 @emilyblairmarcus ▪️Check out my client transformation page! 💪🏻 @haleykatefitness ▪️Interested in training with me?
💌Email [email protected]
BIRTHDAY: Our most beloved @tugkan90 🖤 HAPPY BIRTHDAY TO YOU MR VICIOUS! Our natural born showman who will turn any frown upside down with his infections energy and next level playlists! We absolutely adore you Timmy and so proud to call you Vicious family. Tim took his first cycle class this time last year. By December he was in training and by Feb one of our Rhythm Rider leaders spreading love throughout our community. Read his full bio using the link in our profile. CELEBRATING YOU DR D! We love you!! #breakthecycle#happybirthday 📸 @gabrielfelixphotography
3 1417 minutes ago
#HKFitBabe@tracy_valerie killing it. This hottie is a mother of three and an absolute beast. Excuses don’t create results so instead of thinking of those let’s think of the solution and a game plan! 💪🏻🔥
▪️Interested in Training?
💌 Email [email protected]
Here’s the TEA☕️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yesterday @desb___ posted a lil rant that hit SO close to home. (Shout out to you girl, you da bestest)🦄💜⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve only been doing this whole “fitsta” thing for SEVEN months and I have already been able to experience a shift in this industry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I initially created this page for accountability and for fun. Slowly it’s turned into something that means so much more to me; a place to encourage, inspire and to create content that I’m proud of. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I never want to be a “fitsta girl” who posts just to get likes or to get you to buy through my link(I’m not sponsored so that’s not possible haha) and sure it’s nice and reassuring but that’s not the goal. I want to be someone who gives solid advice and inspires you to be the absolute BEST person you can be, in all areas of life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
There’s an invisible competition to be the “best”, to have the best booty, have the most followers, and sometimes it’s hard to not get caught up in it/get frustrated as frick with it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
ALWAYS look for TRUTH. It’s so easy to look up to a pretty face that speaks what you want to hear, not what you need to hear. I, myself have unfollowed some simply due to putting out false information or over promoting whatever product they’re sponsored by. (Spilling tea OOPS) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Listed below are some of my FAVORITE accounts that I genuinely LOVE!!! Do yourself a favor and check em out!!❣️