Riktigt dunder-pass idag 😻🙏🏼. Blev först trappa och sen axlar, triccar och mage. Vet inte om det var nocco’n men isåfall UNDERBARA @nocco skicka ett flak till mig pls? Så kan jag föralltid ha såhär bra pass hahah😭. Lyckan efter ett sånt här pass går ju inte ens att beskriva liksom 🤷🏽♀️.
TRANSFORMATION CHALLENGE COMPETITION!! 💪 💪
Looking for a minimum of 5 males looking for a 10 week muscle building challenge!
If I get a minimum of 5 sign ups I will run this as a mini transformation competition!
For 10 weeks you will all follow my bespoke powerbuilding routine to the letter and have me on hand with a once a week check in to help and advise as necessary 💪💪 I'd like you all to take before pictures on a set starting date from the front, side and back holding a paper with that days date on it so you all start on a level playing field.
Once the 10 weeks are up you will all submit final pictures again with proof of date in hand and myself and my partner will make a decision on who is the winner! The winner will receive a bag of whey protein and the prestige of being the most improved physique of 2019!! The cost of entry is £80 each... For that you get access to the powerbuilding program and check in with me once a week where I can help and advise you to keep those gains coming.
Once I have a minimum of 5 sign ups I will set a start date and the ten week transformation will begin!! Do you have what it takes to transform your physique? Why not get a few of you together and enter together... Get some motivation going and some friendly competition!! 💪 💪
Message me now for details.. Remember I need a minimum of 5 sign ups to run this competition 💪💪 #davehawlinsstrengthandfitness#theox#deadliftdave#onlinecoaching#onlinecoach#onlinept#teamox#competition#transformationcompetition#getbig#getstrong#powerbuildingprogram#letsdothis
🤔Comment below "CORRECTIVE INCLINE BENCH" and tag a friend in need if you enjoy the content/post.
Follow me @all_gym_tips for daily nutritional & training advice!
OK, here we go with another corrective exercising video, let me know if you guys like this type of format, I have always found that sometimes it is better to see how exercises are executed by visual aids.
The incline bench press movement, a great exercise for the upper chest pectoral.
On the left, there's a lot going wrong, the rep is performed with a half rep motion, the back is kept flat and the elbows are flared. This can cause a ton of stress on the shoulders, elbows, etc... Also you will notice that the feet are relaxed and not pulled back.
At the start of setup, pull your feet back under your hips and dig the balls of your feet into the floor.
Perform a full range of motion with an arch back keeping the elbows tucked. This keeps you in a safe protected position for your shoulders.
Video credit goes to the man @skiman.factual.fitness Go give him a follow, oh wait... that's me!
Hope that helps!
If you made it this far please comment below "CORRECTIVE INCLINE BENCH" and tag a friend in need as it helps me to see that I'm making a difference in your fitness goals. As always have a great day,
Just finished one of my workouts that I used to do a while back and let me tell you my butt is on 🔥. Now about to get dressed to go to dinner with my @williamleefitness for our one year which is really tomorrow but we’re celebrating it tonight!💕🥩🍤🍨🍰
SATURDAY SADNESS 🥺
Чуть взгрустнулось о того, что у всех завтра выходной , а у меня самый что ни на есть рабочий 🎥🎤
Согласитесь, что как-то морально легче трудиться, когда знаешь, что в этот момент и все остальные работают 😁 то ли чувство коллективизма, то ли обычного человеческого злорадства 🤣
MAKEUP: @inobatstudio 🥰
It’s okay if you’re losing weight for aesthetic purposes or for your overall health. What matters is that you’re doing it for yourself!
We all have our own reason why we decided to lose weight and our motivation behind it. What we all share in common is, we all just want the best for ourself and no matter how hard it is, as long as it’s possible, we will continue to work hard for it. 💪🏽 -
Care to share your reason why you chose to lose weight?
Btw, Maraming Salamat sa mga gumising ng maaga para manuod ng Pinoy MD. Sana nagustohan niyo yung pinaghirapan namin. 🙏🏽😁 -
Btw, thank y’all for waking up early to watch my lil feature on Pinoy MD! Hope y’all liked what we worked for 🙏🏽😁
All the new releases for @alphalete are coming tomorrow 4pm GMT (10am CST) 🥰⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
I will be answering lots of Q’s about the items on my story so make sure you go check that out.
All of the new colour-ways are releasing in the pocket design and the non-pocket design.
What is your favourite ?! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
I wear a small in everything apart from the jumpers which I wear a size medium for extra comfort 🙈 ⠀⠀⠀⠀⠀⠀⠀⠀
P.S my link will be in my bio as always lovelies so if you do shop through my link ILYSM🥰 if you don’t I still love you hehe have a fab weekend guys♥️
167 542819 hours ago
📚 "Fitness Foundations: A Beginner's Guide" eBook is now available! 📚 💪🏼☝️CHECK IT OUT by clicking on the link in my bio!
Comment below "CHECKLIST 👶" or tag a friend in need if you enjoy the content/post.
Follow me @skiman.factual.fitness for daily nutritional & training advice! 😉 *THE ULTIMATE DEADLIFT CHECKLIST* by @achievefitnessboston
Helpful post here by Jason, giving us all the ques in order to setup a proper deadlift. Read what he has to say 👇 down below. "Today we have a 6-part checklist for a perfect set of conventional deadlifts!
1️⃣FEET HIP WIDTH APART AND BARBELL OVER MID-FOOT: In order to establish a strong base of support, start with your feet under your hips with toes forward or slightly flared out. Step up to the bar so that it’s close to your shins and over your mid-foot.
2️⃣HINGE YOUR HIPS BACK: Initiate the deadlift by sitting back with your hips. This will help you to load your posterior chain (glutes and hamstrings) and get into a strong starting position.
3️⃣GRAB THE BAR JUST OUTSIDE YOUR SHINS: The wider your hands, the greater the demand on your mid and upper back. Keeping your hands in closer will help make the pull feel easier than if they were out too wide.
4️⃣ALIGN YOUR ARMPITS DIRECTLY OVER THE BAR: This will set you up for a more vertical and direct bar path, which makes the deadlift much more efficient.
5️⃣PUSH INTO THE FLOOR AND STAND TALL: Instead of thinking about “lifting” the bar off the floor, think about “pushing” your feet into the ground. The harder you push down into the floor, the stronger your deadlift will be. Stand tall at the top and look straight ahead to practice good alignment.
6️⃣INITIATE THE DESCENT WITH ANOTHER HIP HINGE: Once you’ve gotten to the top of the deadlift, lower it back down by hinging your hips back, loading your posterior chain again, and getting right back into your original starting position.
We hope this checklist helps you out the next time you’re going through a set of deadlifts! Share with a friend who would appreciate it." Continue in the comments...