🏃🏽♂️🏁 Primera meta del año. 12km, interesante prueba de cara al medio maratón de Frankfurt, carrera con más subidas y bajadas de lo esperado. Buenas sensaciones, 50:29, 4’12” ritmo promedio, 20 lugar general.
First thing first...thanks a ton Deep for all the support Attended maha kumb of runners, what an experience, salute to spirit of mumbai. Ran my 6th FM and the most satisfactory one. Every run has its own difficulties and this time it was more mind than physical. While I was training for this run, target was to run sub-4 at this course as this was the only course where I was not able to touch the magical sub-4 out of my previous 5 FM. Last to last week Ravi sir told me "your training is good, u will do lot better. Do one thing join us and will run first 32 km at the pace of 5:00", I was not confident but was ready to take it as challenge. And we were able to manage average pace of 5:00 till 30 km after that it became more about mental strength. Once I crossed peddar road I don't know what hit me as from somwhere I got extra motivation and started shouting "how's the Josh" (continously this question is more for me than others running around) and cheering up the runners along the course and ran my 38th km at the pace of 4:44 and when I stopped my garmin it showed new best (3:43:44) on this course which meant an improvement of exact 23 min though its not PB , but one of the most satisfactory FM I have ran till date.
Congrats to Vishal, Yash and Sourabh for there maiden FM, Nikhil Datar for #pb on difficult course and all #runningdudes for strong HM finish
Pleasure meeting Rocky( Kulwinder Singh ) my brother after long time, Super strong and most humble runner Aar-Kay Sharma , Flag runner Tejinder Singh India , ironman Amarpal veera , serial podium finisher Amar uncles, Dyrt friend Paras & Jay Mali, ex college and inspirational runner Vipul Patel, and NCC buddy from jammu college days Rahul kumar and many more.
Sunday Run ☀️ Ça fait du bien de courir avec du soleil, enfin 🙌🏻 Et surtout de retrouver de belles sensations de course 🙏🏻
⤵️Vous profitez, vous aussi, de votre dimanche pour faire du sport ? 🏃🏼♀️Ou c’est plutôt netflix ? 🤓