An often overlooked concept in both hitting and pitching development is training the body to move at both sub-maximal & maximal speeds🤔 ⠀
How can we possibly develop proprioception at high intent if we NEVER train it⁉️ Isn’t the whole idea of hitting to do as much damage as possible🤦♂️
I’m all for movement prep & constraint drills at low intent to create feel...BUT it also needs to be a priority to develop high velocity movement simple as that☝⠀
Challenge yourself and FAIL during training...remember there are pitchers out there bringing high velocity & designing offspeed pitches that are devastating...are you ready for that⁉️⠀
DM FOR ALL THINGS BASEBALL DEVELOPMENT☝️⠀
ITS FRIYAY! While everyone’s ready to go have a ball I’m just here chillin with my medicine ball. These cool core and ab exercises actually works the entire body and are hard AF so I had to give it a try or two or three. I used a 10 lb weighted ball. But feel free to use a jug of water or juice, your hand bag or purse, or something not fragile at 10 lbs. #tgif
Lemon 🍋 Cheesecake Proats 😍 SWIPE ➡️➡️
Classic staple in my diet, always have to fit in a bowl of oats! 😂 this bowl had a @pescience vanilla base which was super creamy 🙌 .
The frosting was made w/ cream cheese, and lemon pudding mix from @jello which is amazing 😇 .
Topped gently w/ @coolwhip, @honeymaidsnacks graham cracker crumbs 😋, and @waldenfarmsinternational pancake syrup!! 💕
@modestmacros what kind of bowls should we do next?? Pretty sure I’ve done every combo hahaha 😊
You are welcome darling❤️
#Repost@mhiz_nexy with @get_repost
Bridesmaid duty in sept 2018 vs Jan 2019
Simple secret: eating clean 60% vs workout!
I did it, u can!...@shioziesmealplan
Fnx a lot mama! My special mentor and a huge source of motivation😍
SHOULDERS| CHEST| CARDIO
...oh my 😅
Another one of my goals this year besides staying consistent with cardio is to make sure I’m staying consistent with training the muscles that I don’t like as much as the ones I do like. My legs and glutes are like my bread and butter.. but when it comes to shoulders and chest... not so much 🙃
The best way I am staying consistent with these muscle groups is by training in a circuit format to make sure I don’t get bored. Also adding different planks and pushups to challenge myself is 🔑
If you can totally relate, try switching it up with these workouts.. LETS GOOOO 💪🏽
Guess who’s back with a glute & hamstring focussed leg day 🙋🏻♀️
1️⃣Activation- weighted donkey kicks 4x10 SS/ RB glute bridges (not filmed)
2️⃣Barbell squats- 4x10
3️⃣Conventional deadlifts- 4x10
4️⃣Smith machine stationary lunges- 4x10 each leg
5️⃣Single leg press- 4x10 each leg
6️⃣Glute focussed hyperextensions- 4x12-15 (rounded upper back to engage hamstrings & glutes)
🔺Finished with 4x10 hip thrusts (would it really be leg day without them?) and 3xfailure hip abductions🙃
🔺This was probably the sorest I’ve ever been after the gym, was a fun death though xx
7 758 hours ago
🔥 An exercise program that is designed specifically for you is a great way to stay physically and mentally fit.
▶️ Here are Benefits of having a workout plan:
1️⃣ improved condition of the heart and lungs.
2️⃣ increased muscular strength, endurance and motor fitness.
3️⃣ increased aerobic fitness.
4️⃣ improved muscle tone and strength.
5️⃣ weight management.
6️⃣ better coordination, agility and flexibility.
7️⃣ improved balance and spatial awareness.
8️⃣ increased energy levels.
9️⃣ increased physical confidence.
🔟 reduced risk of chronic disease (such as type 2 diabetes and heart disease).
1️⃣1️⃣ improved sleep.
1️⃣2️⃣ improved brain health.
1️⃣3️⃣ improved general and psychological wellbeing.
1️⃣4️⃣ greater self-confidence and self-esteem.
1️⃣5️⃣ improved social life.
⚾ Like and comment below on what you will like to see me do NEXT!👇
"R u a dog or a cat person?"
Me: All I can tell u is that I'm not a people person.
15 75312:55 PM Sep 26, 2018
"You could not step twice into the same river. For it's not the same river and you are not the same man." - Büyük büyük babam Heraclitus lol
Such a good reminder, what's past is past and we must move forward. 💪👦🦁
Good old morning selfie when the stomach is at it’s all time best 🙌🏼
32 146743 minutes ago
I wanna talk about supplements for a sec because I always post them on my story but never expound. The supplements that I take are pre workout, protein powder, and bcaas. AND NONE OF THEM ARE NECESSARY‼️ .
PRE WORKOUT: Let’s be real...I love pre workout. I take pre workout before most workouts because I am tired by the end of the day, which is when I get to exercise on weekdays bc I work 8-5. Pre workout in the evening?! Yes ma’am. I’ve tried a lot of different kinds and @pescience prolific gives me the best focus & energy, no jitters, and it doesn’t make it hard for me to fall asleep. Again, it is not necessary and some people don’t want to take it, I just like the extra boost. .
BCAAS: I by no means think these are necessary and I don’t even know if they reeeeeally do anything? The only reason I drink them during my workout sometimes is because I still have some from when I first started going to the gym and thought they were necessary (bc I was uneducated), & because @1upnutrition was kind enough to send me some samples of their products. I probably won’t continue to by these after I run out, but they do taste good and are sugar free so maybe good for someone who’s trying to stop drinking sugary drinks .
PROTEIN POWDER: Not necessary, I just like to get a lot of protein in a day and this is a delicious, fun way for me to get some. Currently loving @pescience whey protein. It doesn’t hurt my tummy like most whey powders do AND it’s delicious!!!
53 2772 hours ago
Sexy Friday brought to you by yours truly 💕💕💕
Ladies/Gents Valentine’s Day is coming up! A boudoir session would be the perfect gift for that special someone or together 😻💑👩❤️👩👨❤️👨
Message @tonyroccofoto for special rates and tell him I sent you!
Hair extensions: @hairbyklc