Ce petit site qui me permet de faire de petites économies. Car non, vous ne gagnerez pas un salaire comme certains prétendent mais une somme pareille avant noël, ça aide toujours.
Toutes les infos dans mon groupe "les astuces de Nael pour les sites rémunérateurs " pour faire grimper ces sites sans parrainer.
People keep asking lately what I did to #lean out so fast.. it was all about keeping it simple and easy to do for me a friend got me on the #greens and now I buy this guy twice a week and mix in a handful with every #meal there pre washed got four different kinds of #supergreens and not expensive. And just been #mealprep ..in like crazy . Salmon baked has been my goto.. just add the greens with the meat or whatever you cooked to go with it while its still hot makes the greens super easy to eat. Like a quick vegetable saute sort of even add them to a in the hurry lean cusine tasteless but still retains all the #nutrition and protein.. 💪 just get a game plan on what #meals you'll enjoy thats #healthy and super easy to #prep#summer is close enough let's get it .. lol #gain zz #fit life for life .. lol thag was corny.. u get my point.lol
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*BENT OVER ROWS* by @gym.warriors
Collaboration with @muscleengineered showing you the correct way to do bent over rows.
A companion post to my post earlier this week where I displayed a video showing you the correct way doing the bent over rows exercise.
For the most part you will find the individuals not loading the weight properly and using a ton of momentum to get the weight up. This is basically ego lifting at its finest. The spine is not table nor neutral. The momentum is being used by both the hips and the knees, not to mention that your neck is also in a compromised position for being injured due to over straining on getting the rep completed.
Now the correct way to do this exercise IS to load the hips along with a neutral spine. This insures that you are now in a safe position to execute the rep. You will want to pull the weight up towards the belly button while focusing and squeezing back with the lats.
If you've been doing these for some time and perhaps doing them incorrectly I would revisit the exercise with a lower weight until you feel more comfortable progressing with heavier loads.
Hope that helps!
If you made it this far please comment below "CORRECTIVE ROWS 👶" as it helps me to see that I'm making a difference in your fitness goals. As always have a great day, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
395 calories vs. 809 calories
Weight Loss or Weight Gain with Maple Sriracha Meatballs? 🍱🍱❔
🔸The caloric values for weight loss and weight gain are different for everyone🔸
These images are not a “one size fits all” solution👍🏻They are meant to show what it COULD look like if you wanted to make the #meals more #weightloss or weight #gain friendly 😎
So what’s the difference between these two meals? At first glance it would seem that they aren’t all that different but for a 400 calorie difference there has to be some stuff other than what meets the eye. And there is! On the weight loss side the Meatballs are made from ground turkey and the quantity is less than on the right. If you want to eat the same kind of #foods during your #weight loss then you have to #eat less. Of course you can maintain a similar volume of food but to do so you need to fill your dishes with less calorie dense #ingredients like #vegetables ... The weight loss side is also served on top of a bed of #zucchini#noodles ... These provide some of the volume in the #meal to help keep you fuller. It is *nearly* impossible to overeat vegetables😅 even in weight loss, because the chances you eat enough to sway your relationship to calorie balance is not very likely.
The right side is made with ground #pork instead of turkey. Ground pork is used a lot in #Asian#cuisine and it is much more flavorful than ground turkey. It has more moisture and #fat than #turkey which makes it a better choice for weight gain. Ground pork is much higher in #calories than ground turkey. The quantity of #meatballs you make also helps to increase the #calorie load of the meal. The biggest difference between these two meals is the base. The weight gain has a cup of white #rice instead of the zucchini noodles which adds lots of #carbohydrates to help replenish your glycogen stores and prepare your #body for your next workout :) Thank you to @themealprepmanual for this awesome calorie visual!
Any questions? I would love to answer below🧡