Happy FRIYAY BEAUTIFULS!!!😍😍😍 Yaaaaaasss 🙌🏼🙌🏼💕 I hope you have an amazing day and are ready to enjoy your weekend!! Whoop whoop!🙆🏽♀️💃🏻 Today your girl has brought you a killer core/abs workout 😈🔥 Try it out and tell me what you think 😉 also feel free to adjust them to your fitness level. Please don’t ever feel sad or ashamed about not being able to perform some exercises YET! Be kind to yourself and remember we all start somewhere, not long ago I couldn’t do one push up 😉 let’s focus on where we are right now, on our progress and enjoy the our journey 🙏🏽💕
Core Workout 🍫🔥
1. Bosu ball opposite hand to foot (right)
2. Bosu ball opposite hand to foot (left)
3. Bosu ball crunches
4. Weighted V sits
5. Leg rises with a twist
7. One foot push ups
8. Jumping jack planks
30 sec each exercise, 3-4 rounds, 1 min rest between rounds! Seriously KILLER CORE WORKOUT🔥🔥😈 -
One foot push ups -> regular push ups or on knees push ups
Weighted V sits -> light weight or no weight or assisted V sits
Leg rises w/ twist -> regular leg rises
Jumping jack planks -> move legs to the sides one at a time slowly and controlled then bring them back to the start position -
Wearing my fave @musclenation ❤️ can’t wait for next week’s sale & new releases!! 😍😍😍💸💸💁🏽♀️
🌟 BOOZY BRUNNNCH 🍹 is here at @luckypennychapel and what better way to kick off summer! With unlimited sparkling, mimosas and a couple of cheeky cocktails for your sitting, why not join us this sunny weekend for some laughs and drinks!
Email us or call to make your reservation 💃🏼
Last Friday was mad with @translate_crew and TOKYO LOVE HOTEL. Pics are up on our Facebook!
Tonight we run the pre party for our new Sunday Gay party, CAMP! Very excite.
But get down from 4pm for @chiladelphia.fridays as we hit you with Melbourne’s best Happy Hour - 2 for the price of 1 on all spirits, house wine and local beer until 8pm
Happy Friyay! 🍻
Cosy vibes, can’t beat em ✨✨ today I got loads of boring chores out the way which was super dull but a relief to finally tick them off my to-do list (adulting is real) so tomorrow I have a lovely free day and we’re going homeware shopping yay!!! My fave 🙌🏼 an Ikea and Homesense trip are on the cards with a potential Zizzi’s pit stop for lunch 😋 what are your #friyay plans? ⭐️
27 4184 hours ago
✨”IT WAS NEVER ABOUT THE MONEY FOR ME..IT WAS ABOUT DOING SOMETHING I LOVED, IT WAS MORE ABOUT THE PASSION.”
- @danawhite 🤜🏽 🤛🏽 -
“IT’S ALWAYS YOUR WELLNESS NEEDS THAT MATTERS, NOT YOUR SOCIAL OR CAREER STATUS.”
- @jessicakateherbert ✨ 🤜🏽 🤛🏽 .