Finishing off the training week with handstand hair like💂🏼♀️
And with it comes a monumental moment in the #crossfit world, the Open! For all those who will experience it for the first time, buckle up you’re in for a hell of a ride 🚲 You will soon see just how strong and supportive this CrossFit community is.
For those seasoned Openers - good luck! The training is done, the fitness has been built. Now it’s time to dial in the recovery, get the head in the game and leave it all on the floor 💦 Personally, my prep hasn’t been as good as it could’ve been, with a niggling back injury slowing me down last year. But for every obstacle there’s a new & improved plan to come back stronger. So I can’t wait to see what @thedavecastro brings and I’m ready to give it my all for 19.1 at Friday Night Lights this week 🙌🏼
Friday Night Lights starting this Friday at 7:30pm! Registered participants can sign up for their heat in the lobby. Please coordinate with your own judge.
The workouts will be programmed for all our Friday classes. If you cannot make it, worry not, you can perform the workout on Saturday’s Open Gym or Monday’s Open Gym!