Familytime♡ First it was time to watch the sunset and than going to friday nights dinner night marked at the pilot beach mount maunganui. You have to go there! Good food, music and a lot of people. Perfect to start the weekend.☀️😍
Diese Woche verging sooo schnell! Unglaublich. Deshalb melde ich mich hier auch nicht viel. Es macht weiterhin super Spaß, aber ist auch anstrengend... Unterschätzt den Kellnerjob nicht☝️... Dafür werden die freien Tage und Wochenenden genutzt und sobald freie Zeit ist, zögern Kelly und Blair auch nicht mich überall mitzunehmen! Die Gegend zu erkunden und besondere Dinge zu erleben ist so noch bedeutender, denn sie wissen was gut ist😍
Last night was lovely❤️ but I feel like I’ve been on a two week bender and have the worst hangover and feel sick and everything- I literally had the equivalent of one large and one small glass of wine 🤦♀️ didn’t even get my gin 😂 nice to go out but happy to be back with my gorgeous boy - far too long to go without kissing him!😘😘😘 #lasfuentes#tapas#date#husbandandwife#datenight#friday#fridaynight#newmum
If we pay attention to our bodies we will notice that they are constantly sending us signals about how we are doing emotionally. When you tune into your body, you will learn what state your brain is in and then make decisions on how to handle crucial conversations. Oftentimes, when we're caught off guard, our brains become flooded sending us into a state of fight, flight, or freeze. When were in a flooded state we will say and do things that reflects poorly on us.
Learning emotion regulation skills will give you power and control over your emotional mind and allow you to be the a version of you that you're proud of. Learn to respond instead of reacting and you will improve your relationships. 💯 ♻️ my favorite @girlsthinkimfunny