516 is an important combination of numbers. While my birthday is on Thursday, my greatest gift in 2018-2019 was forging a meditation club of Black men & women that want to heal (traumas) and live well. We all have a choice in the life we lead. You also have the opportunity to spend Thursday, May 16th celebrating my life of inspiration and journey of motivation. Who could pass up listening to @antbluejr spinning records? Some would say Stonie (Ant) is my favorite NY-based DJ
May 18th = 🌕 (full moon), this means open up your @costarastrology app and see what it means for you. For me, the night will be full of sound bathing, reiki healing and dancing 🕺🏿 — thanks to @lifebeginsatmidnight for repping what he Grams about
Kava cocktails made exclusively by @nightlightwellness and the indoor-outdoor (backyard) space of HealHaus will fill my ♥️ with all the love that family, friends, colleagues, mentees and strangers can possibly bring
Without a doubt this week is one that I hope you can join me on. My @choosemuse meditation streak is well over 500 days-in-row and I may even have a housewarming on Sunday, May 19th for close friends & family that want to see my new home — catch me if you can!
If I see you this week/end, “Great” but if you happen to be busy, “Great”; for the timing will be right and the form will be perfect
As I depart (for now) I leave you with a Kenjism that goes, “Without God, I am nothing. With peace, I am free” #kenjisummerssolarreturn#freepeace#birthday#newyorkcity
12 13113 May, 2019
The world is gets better with better perspective 😛 #FREEPEACE
@stephenathome at the late show (@colbertlateshow) really gives @realDonaldTrump a run for his money, and the #Trump administration deserves it. We have never had a more dangerous presidency--dangerous to the nation culturally and environmentally, nor internatiinally--in terms of danger threatening our own republic. Yes, Nixon bombed Cambodia and Johnson all of Vietnam, Reagan mined the Nacaraguan harbor, earning the USA terrorist status--and who can forget the aiding of death squads in El Salvador, the Iran-Contra affair and #OctoberSurprise , but Trump and the #Republicans have undermined our treaties with allies, cozied up to hostile #Russia , obstructed justice, demonized #FreePeace , #colluded with a rogue state and stacked the #SCOTUS to reverse our laws. Go Colbert and all patriots. #Resist#Impeach
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