Take me back to the sunshine, sand and sea... I don’t know about anyone else but I always feel the most relaxed when I can hear the sound of the waves crashing on the shore with salt in the air.
1 49 minutes ago
Some spots on Earth simply have a particular sort of energy, an energy that is hard to describe with words; powerful, raw, intense... 💫💫💫
You get there, and you feel how something shifts in you on that spot, on that day. Hard to describe how and what. You usually realize that only months or even years later, looking back. 💫💫💫 I had my last such intense moment on a very similar spot good two years and a half ago in Senegal, on the most western tip of the African continent; some weeks before my life went upside-down. I remember sitting there above the cliff, reflecting on my sabbatical, thinking about the future, writing a blog post for hours.
This last Friday on the most western tip of mainland Portugal and of continental Europe I felt something very similar. It felt I was flying high. High on all those emotions. 💫💫💫
There must be something about the cliffs and the waves powerfully crashing into the coast.
The moment I arrived to Cabo da Rocca this last Friday, my memories went back to that moment and spot in Senegal; And I wonder... does that mean there is another drastic change waiting for me in months and years to come? 💫💫💫
Who can relate and experienced other powerful spots on our planet?
Русский ведмедь. Хотя первый пушок сошёл, и Лис ощутимо темнеет и сдаёт позиции славянского ребёнка.
Russian bear. Even though her first inborn hair (well, kind of hair) is now getting darker and her chances of being a Slavic baby are getting slimmer and slimmer.
2 2415 minutes ago
One of the greatest emotional skills we can learn is listening to our intuition.
We have a remarkable skill for knowing deep down when a situation feels “off”. But often we ignore that feeling to please others or because it’s simply not what we want to hear!
When you really tune into your intuition it will begin to guide you beautifully through careers, relationships, parenting, decision making etc.
Your gut feeling won’t let you stay in a relationship that isn’t right for you or a job that isn’t fulfilling. It will let you know if you can’t trust somebody or if a situation isn’t right for you to be in. Following it won’t always be the easiest option, but it will always be right. Quieten all the noise in your head and you will hear it.
Mel ❤️ #intuition#heart#love#follow#followyourheart#instincts#instinct#messages#soul#soulliving#live#love#therapist#bristol#therapy#anxiety#stress#bristol
Happy Monday & happy Veteran's Day, everyone! 🇺🇸💙❤️
My brother & his boyfriend got me this mug for my birthday & I'm ABSOLUTELY OBSESSED with it. If you know me, you know that I LOVE Pocahontas & I've made most of the important decisions in my life based on the moral taught in that movie: follow your heart. 🙌💕
If I hadn't followed my heart, I'd still be stuck in the tiny desert town that I grew up in. If I hadn't followed my heart, I would have never started dating Anthony. If I hadn't followed my heart, I would have never become a health & fitness coach. I have NO idea where I'd be in life right now if I had used my head instead of my heart to make all of those major life decisions. 😋
Sure, it's obviously good to use your brain & think about decisions before you make them...but try not to OVERTHINK everything. If you spend too much time overthinking things, nothing will ever change. 🤷♀️
"Listen with your heart, you will understand." 🙌💕 Right now, my heart is telling me to go snuggle up under a heated blanket with my superfood shake & protein bar & check in with everyone in my accountability group! 😁💕
I have to know...what's your favorite Disney movie?! 😍
This is one of my most favorite quotes!
If you ask anyone that’s close to me, they can tell you how passionate I am about mindset work. I could be talking about it for hours, and to be quite honest sometimes I do 😅
This is how it all started for me:
As I was struggling with different issues in the past and it seemed like no matter what I tried, nothing was actually making a difference, I came to realize that mindset is key if you want to stop struggling and start living a better life!
There are a lot of things that you’ll have to do in order to achieve your goals, but if you start with your mind, everything else will come as a natural consequence. No matter what your dream is, in order to make it a reality, your mindset should be in alignment with your vision. And then you can start creating magic by taking inspired action! ✨
So, what is one goal that you have and it feels so hard to achieve, no matter how hard you try?
HOY se termina el segundo #ConfortChallenge y comienza un nuevo challenge de vida donde no pararemos hasta lograr nuestros sueños y metas, y cuando las logremos iremos por más. Juntos, luchando en comunidad por ser mejores, más felices, más exitosos, más libres y más chingones.
En esta página estaremos subiendo fotos de todos los #warriors que van formando nuestra comunidad. Contenido de las platicas con los expertos y claro información de las próximas actividades.
Si tu eres un #Warrior etiquétanos en tus metas, para empezar a partir del día de hoy una lucha imparable por ser mejores, porque aquí nadie se cae, todos nos levantamos.
Etiqueta a tus amigos y siempre usa el HT #JustWarriors para poder repostear tus logros, retos e historias chingonas.
WE ARE WARRIORS!
Ah the power of journaling! It has been a transformational process in my journey! Each morning when I wake up I just write whatever I feel and what I'm grateful for.
I'm giving away Radiant Self journals with my one to one coaching program, Transformational Vision! DM me to find out more or follow the link in my bio!
2 11an hour ago
Work 💪🏽 harder this week than you did last week 📆👌🏽. In 7 Wochen ist das Jahr schon vorbei 🎇. Du hast jeden Tag die Möglichkeit, die restliche Zeit 🕰 des Jahres noch zur besten zu machen 😊 - egal in welcher Hinsicht!
“Dit is het Dansende Dierenbos, hier Kun je dansen en hier kun je losgaan, zoals jij dat wilt. Hier is iedereen vogelvrij, hier is ruimte voor jou en voor mij en voor iedereen die wil.” @dansendedierenbos
Vanochtend mocht ik bij de opvang van mijn dochtertje Teddie kinderen kennis laten maken met yoga @kionnijmegen
En vanavond weer Yin Yoga voor de papa’s & mama’s :) bij Bhalu in Nijmegen!
Reserveer je matje via www.bhalu.nl @bybhalu
Sometimes you need to lean on yourself to get through something. Sometimes you need to stand on your own two feet. Believe in your own strength, because it is within you 💫
I’ve been learning how to choose myself lately. I’ve made some difficult decisions, but the weight off of my shoulders and the freedom and happiness that has consumed me, has been worth it. Believe in yourself and your own power. Listen to your intuition. It won’t lead you astray ⚡️
Photography by: @g_e_anderson
Pose inspiration: @vanessaandreah
38 1167 hours ago
Beautiful breakfast scramble with @justforall ’s new plant-based egg. Have you tried it yet? 😋
JUST Egg is a fluffy, hearty, plant-based scramble made from mung beans. Perfect for breakfast scrambles, omelets, frittatas and more. 🍽
Made entirely from plants, it's packed with clean, sustainable protein, and free of cholesterol. The secret ingredient? A 4,400-year-old variety of legume called a mung bean that magically scrambles, and tastes, like eggs.
👉 Swipe left to see how you can use it!